Bloom Health Coaching and Therapy

Bloom Health Coaching and Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom Health Coaching and Therapy, Mental Health Service, 7050 W 120th Avenue Ste 30, Broomfield, CO.

Bloom Health Coaching and Therapy offers mental health counseling for anxiety and many others as well as life style changes related to weight loss goals and overall health!

Give yourself the space and the grace!
09/13/2023

Give yourself the space and the grace!

Many people struggle with depression and the question I get most, is "I hate feeling like this, how do I get it to stop?...
07/06/2022

Many people struggle with depression and the question I get most, is "I hate feeling like this, how do I get it to stop?". Depression can often times be multifaceted with many factors playing a role. Things like negative thoughts, personal beliefs, guilt and even shame about being depressed all play a key role. There is hope though! Psychotherapy is the number one tool that is used to address depression and it can help in as little as one session. People begin to feel a sense of relief that someone understands what they are going through. I use Cognitive Behavioral Therapy to establish goals and to work to change cognitive distortions that often lead to depressed feelings. I also focus on diet as a means to naturally boost serotonin and dopamine which directly affect depression. If this sounds like something that could help you, click on the link below!
www.bloomhct.com

We all know what anxiety is. We have all had anxiety from time to time. It's a normal motivator for change. The questi...
07/01/2022

We all know what anxiety is. We have all had anxiety from time to time. It's a normal motivator for change. The question I get the most is "ya ok, I know what it is but how do I deal with it" One of my favorite techniques to deal with anxiety is grounding. Grounding takes you out of a future oriented mind frame and places you squarely back in the present. Once this happens, the brain is able to regain control of reality and begins to automatically calm down the systems going haywire. Breathing slows, heart rate begins to normalize, and the feeling of dread gradually subsides. If you like this tip, like and follow me for more!

06/29/2022

Welcome to Bloom Health Coaching and Therapy! I am a licensed counselor in Colorado and I focus on anxiety and mood related disorders, personal wellness, self-esteem, challenges related to life transitions, and addiction disorders. Additionally, I focus on coaching to modify lifestyles and behaviors as it relates to weight loss, cognitive behavioral therapy, mindfulness, and encouraging self-awareness through motivational interviewing.

I provide a safe non-judgmental therapeutic setting that allows clients to learn to utilize their strengths and develop new skills to regain balance and motivation in their lives. If you feel that now is the time, I invite you to come and see what amazing adventure awaits you!

Address

7050 W 120th Avenue Ste 30
Broomfield, CO
80020

Opening Hours

Monday 1:30pm - 5pm
Tuesday 1:30pm - 5pm
Wednesday 1:30pm - 5pm
Thursday 1:30pm - 5pm
Friday 1:30pm - 5pm
Saturday 10am - 1pm

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