Denver Family Counseling Services

03/04/2026

Healing is possible even when you feel broken 😞

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01/18/2026

I share a personal story about an assault I experienced while walking in Arcadia, California, and the healing journey that followed. I discuss how we can move forward in life while staying aware of our surroundings, without falling into hypervigilance. As a trauma specialist, I offer the message that healing means keeping moving forward, feeling our emotions, doing the necessary work, and maintaining healthy awareness of what’s happening around us. drop workshop

01/07/2026

Do you want to learn how to work on yourself this year?

If you’ve ever found yourself thinking, “I need to work on myself,” you’re not alone. It’s a thought that often arrives when we feel stuck, overwhelmed, or just know that something needs to change. But what does “working on yourself” actually mean? It’s not about fixing flaws or chasing an ideal version of you. From my perspective as a therapist, it’s a gentle, ongoing process of building awareness, healing old wounds, and learning to relate to yourself and others in healthier ways. Self-improvement is a lifelong process that involves self-awareness and new discoveries about who you are and what makes you unique. The goal is to become a better person, not a perfect one.

The journey of self-improvement can feel confusing, especially with so much advice telling you to hustle harder or just think positive. Real growth is rarely that simple. It’s about understanding your inner world, not just trying to control your outward behaviors. It requires curiosity, self-compassion, and sometimes, a little guidance. Self-improvement can lead to great rewards, but it can also be messy and painful at times.

If you’re ready to explore what it means to truly work on yourself, you’re in the right place. Remember, the journey is unique for everyone, and making small, consistent changes can lead to significant results over time.

01/07/2026

Staying True to Yourself on Your Healing Journey: Listen to Your Inner Voice and Set Boundaries

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01/06/2026

Understanding Self-Harm in Complex PTSD: Healing Your Inner Child

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01/02/2026

Sexual Assault Survivors' Healing Book Club: A Supportive Community Journey

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12/31/2025

Breaking the Cycle: Healing from Complex PTSD and Toxic Relationships

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12/30/2025

For many people, the end of December brings a relentless wave of pressure. You see the advertisements for the massive balloon drop, the perfectly curated images of friends laughing with a glass of champagne, and the endless questions about your plans for the big night. It can feel like the whole world is ready to celebrate, dance, and ring in the future with unshakeable optimism.

But if you are feeling a knot in your stomach instead of excitement, I want you to know you aren’t alone.

New Year’s Eve is often marketed as the ultimate celebration, but for many of us, it stirs up anxiety, stress, grief, and emotional exhaustion. The expectation to have the “perfect” night can feel heavy, especially if this past year has been difficult. Whether you are navigating trauma, recovering from loss, or simply feeling socially drained, it is okay if this night feels hard.

In this blog, we’re going to talk about why these feelings happen, offer you permission to step back, and provide practical self-care tools. Most importantly, we want to remind you that prioritizing your mental health is the best way to start the new year.

12/30/2025

Breaking the Cycle: Why Your Feelings Matter Too

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12/29/2025

When you see headlines about the Jeffrey Epstein victims, does your body tense up? Do you feel an unexpected wave of sadness, anger, or fear? Maybe you feel overwhelmed, shaken, or just numb. If you’ve been following the news, from the initial federal indictment to the release of the Epstein files, these feelings might be surfacing, even years later.

I want you to know that your reaction is normal. Even if you were not directly involved, seeing stories of what happened in New York, Florida, or at his Zorro ranch in New Mexico can bring up old memories, physical sensations, and deep-seated grief. Your nervous system may recognize the patterns of harm, power imbalance, and betrayal. This is a common trauma response, not a sign of weakness. You don’t have to face this alone. Support is available.

12/29/2025

So honored to get a third book award!!

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12/24/2025

Surviving the Holidays: A Compassionate Message for Trauma Survivors

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