Elevated DPC

09/17/2025

🍻Night 2 is here!
Come hang out, learn, and ask anything about perimenopause & menopause!
✨ We’ll start with GSM (Genitourinary Syndrome of Menopause)
✨ Then answer your pre-submitted questions
✨ Finish with open Q&A — no topic off-limits!
Bring your friends! FREE tickets on Eventbrite encouraged but not required. 💛

https://tinyurl.com/Satire-tickets

09/16/2025

As the cold season approaches, it’s important to focus on staying healthy! Check out our latest blog, 'Elevated DPC Updates', for tips and tricks to keep those winter ailments at bay. This update includes the next Hot Flashes and Cold Beverages event and an exciting announcement about Dr. Jordan Mendoza. Read more here: https://wix.to/uV5q4n6

Staying Healthy This Cold SeasonAs the weather cools and we head into cold and flu season, it’s a great time to revisit simple, practical steps to keep you and your family healthy. While we can’t always avoid catching a bug, we can lower our risk and support our bodies to recover faster.Tips to ...

08/14/2025

We hear it over and over again, “I can never reach my doctor,” “they can never get me in, by the time 6 weeks pass, I don’t need them anymore.” “My last doctor spent 7 minutes in the room, barely looked at me and didn’t even touch me.” Our patients don’t feel like they are at the end of the line. If they need to be seen, they get us, no roadblocks, no 8 week waiting periods, just access to us when they need it. Contact us today to learn more!

08/04/2025

We've had several late cancellations, come join us as Jordan introduces a new series she is considering! Love that she is bringing her knowledge and education to the community!

I’ve been pre-planning to someday start a series of educational menopause talks at local breweries for a while… and I finally pulled the trigger on setting up the first one! (Gulp.)

It’ll be a casual, honest conversation about all the stuff we should really be talking about in midlife — from brain fog to libido to hormone therapy and more. No fluff, just real info and real talk.

It’s a small venue, so you’ll need to “buy” a free ticket on Eventbrite to save your spot:
👉 Hot Flashes and Cold Drinks with Elevated Menopause Care https://www.eventbrite.com/e/hot-flashes-and-cold-drinks-with-elevated-menopause-care-tickets-1486709932429?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

If your plans change, please cancel through Eventbrite so someone else can come.
I’m treating this as a bit of a trial run to figure out the best format before scaling up, so feedback is welcome — and friendly faces are very welcome.

Hope to see you there! 💛

07/27/2025

I’ve been pre-planning to someday start a series of educational menopause talks at local breweries for a while… and I finally pulled the trigger on setting up the first one! (Gulp.)

It’ll be a casual, honest conversation about all the stuff we should really be talking about in midlife — from brain fog to libido to hormone therapy and more. No fluff, just real info and real talk.

It’s a small venue, so you’ll need to “buy” a free ticket on Eventbrite to save your spot:
👉 Hot Flashes and Cold Drinks with Elevated Menopause Care https://www.eventbrite.com/e/hot-flashes-and-cold-drinks-with-elevated-menopause-care-tickets-1486709932429?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

If your plans change, please cancel through Eventbrite so someone else can come.
I’m treating this as a bit of a trial run to figure out the best format before scaling up, so feedback is welcome — and friendly faces are very welcome.

Hope to see you there! 💛

07/12/2025

New blog post! 📝✨

This one’s personal—because it’s about an area of midlife care I’m working on myself: exercise. (Hence the recent weighted vest purchase 😅)

It can feel paralyzing to know where to even start. Fortunately, the goal on day one isn’t to sing for 3 hours on a treadmill like Taylor reportedly did to prep for her epic tour 💪🎤

But small shifts in routine really can build momentum.

So—what’s one thing you could change this week to move more?

🚶‍♀️ A brisk walk on your lunch break?
🏋️ One strength session—at the gym or with bands/bodyweight at home?
✨ Already active? Amazing. What could help you fuel better or train smarter?

I just finished Next Level by Stacy Sims, PhD—an incredible read, especially if you're exercising consistently but not seeing the results you want. Current Elevated Menopause Care members, you’re welcome to borrow it—just reach out!

🔗 Link to the blog is in my bio. Let’s move through midlife feeling stronger and more in charge of our health.

07/09/2025

1 month in and Dr. Gray’s patients are already raving about her! See her reviews and more, link in our bio!

07/06/2025

05/28/2025

This is great information!

Finally wrote my first blog post for my webpage on a topic I fear I’m becoming all too familiar with. https://www.elevatedmenopausecare.com/menopause-resources

04/30/2025

Beyond the Scale – May 3rd!
Join Drs. Gray & Mendoza from Elevated DPC as they dive into what really affects weight—hormones, metabolism, meds & more.
1–2:30 PM | Northglenn Rec Center
Register: https://tinyurl.com/wellnessontap

⚖️The FREE Beyond the Scale Wellness on Tap event is this Saturday!
Join us for a powerful, eye-opening seminar with Dr. Mendoza & Dr. Gray from Elevated Direct Primary Care — board-certified specialists in Internal Medicine and Obesity.

📅Saturday, May 3
🕐1–2:30 p.m.
📍Northglenn Recreation Center

🔍 You'll learn about:
✅ How metabolism really works
✅ The role of hormones in weight management
✅ How genetics can impact your health
✅ The effect of medications on weight
✅ Why lifestyle factors go far beyond just food and exercise

Register now at https://www.tinyurl.com/wellnessontap

04/15/2025

Spring Allergy Awareness

As spring blossoms with vibrant colors, so do seasonal allergies. At Elevated Direct Primary Care, we're here to help you manage and combat allergies so you can enjoy the season to the fullest. Learn more about the common triggers and effective treatments.