04/27/2026
We’re kicking off a Murph Prep workout of the week series…
We’re only 4 weeks away from Memorial Day and Murph, and each week we will be posting a workout to help you get ready.
Week one is simple — a Half Murph. This is a great baseline test to help you identify your strengths and weaknesses, and give you the next 4 weeks to improve.
Murph is an amazing + challenging workout, and it can punch you right in the nose if you’re ill-prepared. Our goal here is to provide some stimuli to prepare you the best we can in a 4 week period.
For most people, the breaking point is the push up volume. Luckily, that’s one or the movements we can really make some progress on improving over the next 4 weeks which will make the workout much more enjoyable.
Try this half Murph out this week and let us know how it goes!