Adapthetics

07/09/2022

There are plenty of studies that explain and give reason as to why you must always warm up properly before exercising. It’s more than just static stretches where you hold positions for 30 seconds. When starting off you have to do some dynamic stretch movements to get the body ready. Here you have:
➡️modified pretzel with side bends
➡️modified pretzel to hip flexor stretch
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Ask me questions regarding how to integrate stretching and flexibility into your daily life or fitness program.

21/07/2022

Something to add as part of your self-stretching program that is valuable are self-myofascial techniques. Research over the last several years has said that it’s an effective modality to help improve flexibility and range of motion. To make effective and the way I’ve introduced to clients depend on several factors:

➡️ only apply the amount of pressure needed to get some compression of the tissues
➡️ density of tool used so get a soft foam roller rather than a hard one
➡️ and texture of the tool used so start with a smooth foam roller
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Ask me questions regarding how to integrate stretching and flexibility into your daily life or fitness program.

15/07/2022

Did you know given in todays modern society many people have job types where they sit on average 5-7 hours in the day. Because of this you have bodies of many individuals that are flexion dominant. As a result you have poor posture that can lead into range of motion imbalances.
A way that most people can counteract that is stretching a couple minutes in the day. One stretch to incorporate is the Floor Cobra!
—>Perform it by holding the stretch 30-45 seconds, back down, and repeat. Make sure to breath on the stretch.
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Ask me questions regarding how to integrate stretching and flexibility into your daily life or fitness program.

22/06/2022

Love to see when my clients finish their exercise goal for the day. If not then I’ll be on them asking “aver, what happened today? What’s going on🤔!?”
Sometimes even if you know how to workout, it’s just about accountability. That’s why you see professional athletes having trainers or an online coach themselves ☝🏻.

16/06/2022

Build good habits, or build better habits. Don’t let laziness set in, and keep you at a standstill when it comes to health. You can be successful in your area of expertise and be building an empire, but what good is it if your health isn’t at the same level. At the minimum, if you can’t get exercise for the day in, then strive for your daily food consumption to be on that top tier level.

If you need help in one or both, click on my profile to send a message.

27/04/2022

This is what Adapthetics strives for and wants to help with! This online fitness & nutrition coaching service is for anyone starting to get caught up with life events, or just getting back into the groove of things again.
It benefits by getting help to formulate a plan to adapt to the daily life so one can continue to still care for their health, fitness, and wellness☝🏻.

15/03/2022

Shoutout to my online client for accomplishing a mini goal! With daily distractions and school she has always stuck to the plans I’ve created. She has accomplished fitting into her outfit for her chiropractic honor code ceremony🙌🏻! Pardon her typo🤦🏻‍♂️.

08/03/2022

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You must know that depending on what is going on in your life you must adapt your body and mind to it. You need to start with the mind!

18/02/2022

NUTRITION TIP‼️
Portioned meals are a must as shown in this picture for good general health. It’s for the individual looking to achieve consistency in their general health. This could be for someone barley beginning to the advanced individual that may not want to count calories anymore and wants a basic template to follow.
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Yes, there will be modifications for the one that has specific goals, but that’s where you would ask me☝🏻.

12/02/2022

Every now and then get single leg/arm movements done for making sure your activating the right muscles. Doing so will help get everything firing the same time when doing bilateral movements☝🏻.
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For any fitness coaching tips, short or long questions, ASK!