Revealing Sacred Spaces, Dawna Fulton LPC Associate

12/18/2025

Gratitude invites you into the present moment. It softens the nervous system, reminding you that even in uncertainty, there is still something steady beneath your feet. When you practice gratitude, you stop postponing peace and begin honoring what is already holding you.

Surrender deepens that practice by releasing the need to control how life unfolds. It teaches you to trust that what is aligned will not require force, and that what passes was never meant to stay. Together, gratitude and surrender create space for faith instead of fear, and calm instead of resistance.

This is how trust becomes a way of living, not just a fleeting feeling.

12/15/2025

12/10/2025

Hope expands when you bring your attention back to what is quietly holding you together instead of what might fall apart tomorrow. It grows in the moments when you pause long enough to notice the softness returning to your breath, the clarity settling into your thoughts, the small pieces of your life that are already shifting in the right direction. Hope is not built in the future. It is built in the present, in the evidence that you are already moving forward even on the days you feel stuck.

You do not need to have every answer for hope to live inside you. You do not need to predict the path for good things to find their way to you. Sometimes the most powerful thing you can do is let go of the need to control what comes next and let yourself appreciate what you have survived, what you have learned, and what is already blooming in your life right now. Hope thrives when you stop forcing outcomes and start trusting what is unfolding.

There is beauty in the life you are living today. Let yourself see it.

12/05/2025

A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can't fix family drama or make everyone get along, but you can protect your boundaries and your peace.

🩷Did this post resonate? There's a whole library of resources (like affirmation cards, self-care assignments, and worksheets!) waiting for you on my Patreon. https://www.patreon.com/SelfLoveRainbow

12/05/2025

https://www.facebook.com/share/p/1KEtab3vcT/

So many parents tell me, “They know they need to turn it off… so why is it still so hard?”
The truth is: it’s not a behaviour issue — it’s a brain issue.

Young people aren’t getting “addicted to screens”.
They’re getting caught in a dopamine loop their developing brain isn’t built to manage alone.

This visual breaks down what’s really happening inside the brain — and why switching off can feel almost impossible in the moment.

Save this for later, and let me know which part stands out for you.

If you didn't catch the original screen-dopamine cycle post a link is below ⬇️

12/03/2025

"Paper Cuts"

11/26/2025

Some days you don’t need a big lesson… you just need a gentle reminder that you’re doing better than you think.

So here are 6 little truths for your heart today:

You’re allowed to choose what’s right for you even if it looks different from what others expect.

The universe is working on things you can’t see yet, don’t confuse silence with stagnation.

Not everything needs to make sense right now, clarity comes in waves, not all at once.

The world is genuinely better with you in it: your energy, your kindness, your presence all matter.

You’re allowed to believe in miracles, life surprises you the most right after you almost gave up.

And yes… better days are still ahead of you even if today feels heavy, the story isn’t over.

Read them again slowly.
Take what resonates. Let your nervous system soften a little.

You’re allowed to breathe.
You’re allowed to rest. You’re allowed to hope for something good without feeling guilty.

You don’t need to have everything figured out to deserve peace or progress.
You’re growing in ways you don’t even realize yet.

Keep going, you’re becoming someone you’re going to be very proud of.💗

11/26/2025

Friendly reminder