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Unity Yoga, Osceola, WI (2025)

We teach individuals, teams, and organizations tools to support physical and mental wellness, developing healthy ways to live, communicate, and work toward achieving goals.

09/15/2025

Join me for Strength in Motion, an 8-week yoga series designed to give you freedom and ease in the way you move.

Through yoga sequences and somatic movement, you’ll improve flexibility, stability, and joint health while building lasting strength. The result? A body that feels strong, capable, and ready for all the activities you love — from workouts to adventures to everyday life.

It’s yoga that builds strength and makes movement feel easy again, so you can do more of the things you love without pain or stiffness holding you back.

Ready to Enroll? Message me at deana@unitywellnessyoga.com.

09/04/2025

I'd love to have you join me in this 8-week online yoga series starting September 30. Sessions are 60 minutes every Tuesday and Thursday at 8 AM Central Sept 30 - Nov 20.

This series is designed to increase mobility, stability, and strength and includes a blend of somatic movement, traditional hatha yoga, yin yoga, and restorative postures. We will explore the holistic nature of the body and the deep interconnections between the physical, mental/emotional, and energetic layers of our being. You'll learn daily practices that move you toward balance, improved motor coordination, and strength, as well as explore ways to regulate the body's sleep-wake cycle, improve attention and focus, and support your overall wellbeing.

This series will be delivered online via Zoom; however, all sessions will be recorded. You will also receive a practice plan for each session, so you won't need to attend live if it doesn't work in your schedule.

Session fees are $18 per session or $250 for the series if paid in full prior to the first session.

Please reach out with any questions. I hope you can join me!

12/27/2024

**Time Change for the Winter Morning Yoga Series**

We are excited to announce a new time for the Winter Morning Yoga Series: 8 – 9 a.m. CST. This change is designed to fit your morning routine better and help you start the day feeling fluid and easy in your body-mind.

This Morning Yoga Series offers a unique approach to increasing mobility, stability, and strength without straining the muscles, mind, or body.

These sessions explore the connection between the body, mind, movement, and touch. This includes somatic movement pandiculations, classic yoga postures, breathwork, meditation, and relaxation techniques. Our integrated approach re-educates the muscles for optimal movement. You'll gain self-awareness of unconscious patterns that may lead to tension or pain.

**Tuesday Classes:**
These sessions are floor-based and feature somatic movement, accessible floor-based and therapeutic yoga postures, breath practices, and relaxation.

**Thursday Classes:**
On Thursdays, we focus on accessible and therapeutic standing postures, slow flow, and utilizing gravity and our orientation to it to build fluid strength.

Fees: $18/session or $250 for the series if paid in full prior to the first session on January 7.

Email deana@unitywellnessyoga.com to register.

12/18/2024

Yoga nourishes us from the inside out by helping to unite the mind and body, enhancing our physical and mental health while creating a deeper connection with the world around us.

In this 8-week morning yoga series, Deana DeFoe (C-IAYT) (RYT 500) will guide you step-by-step through a series of somatic and slow-flow yoga sessions to unwind body tension, build strength without strain, improve flexibility and coordination, and more. Each session builds upon the last to gradually and safely:

- Improve your balance and stability
- Reduced the risk of injury by strengthening the muscles that support your joints.
- Improve your coordination
- Improve your brain health by creating new neural pathways.
- Improve your overall strength
- Improve your flexibility and mobility.
- Improve your agility

By the end of this series, you'll transition from one yoga posture to another, experiencing the healing and strengthening power of the body and mind working in harmony. This is not just a yoga course; each session takes steps toward a healthier, more balanced you.

What you'll get in this series:

- Sixteen yoga sessions designed to progressively improve balance, stability, coordination, brain health, flexibility, mobility, and agility, reducing your risk of injury. This gradual progression ensures your safety and confidence in your yoga practice.

- Sixteen post-session e-mails, with a recap of the practice, reflection questions, and home practice suggestions to support taking your yoga practice off the mat and into your daily life.

- Step-by-step guidance on the foundational yoga postures so you can quickly familiarize yourself with each pose, movement, and flow. This personalized guidance ensures you have the support you need in your practice.

- Vinyasa yoga sequences that emphasize flowing with intention from posture to posture, moving in an authentic range of motion to reduce any risk of injury.

- Expert guidance on connecting breathing with movement to unlock healing and interconnectedness between mind, body, and spirit

Take this course if you are:

- looking for a gentle and effective yoga practice guided at your level and your pace

- wanting to improve flexibility, mobility, and body strength safely.

- seeking to ease chronic aches and pain without the risk of injury.

- seeking to revitalize your movement routine with inner-focused yoga flows.

- desiring more inner calm, peace, and equanimity.

Course Cost:
$18/session or $250 for the Series, if paid before start of first session on January 7.

Equipment you'll need to support you in your practice:
• Yoga mat
• Two yoga blocks
• A large towel or yoga blanket
• A yoga bolster or a pillow
• Yoga stretch strap or Theraband

Get ready to let go of tension, increase mobility, and feel amazing.

Sign up today! Each session is limited to 10 individuals, ensuring a more personalized experience and the opportunity to receive individualized guidance throughout the series.

Questions: Email deana@unitywellnessyoga.com

Address

Osceola, WI
68322

Website

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