Accel Physical Therapy

04/30/2026

Your care should never be one-size-fits-all 💜

At Accel Physical Therapy, we take the time to understand you—your goals, your pain, and your lifestyle. That’s because personalized treatment plans lead to better results. Instead of a generic approach, your physical therapy program is tailored using proven, up-to-date techniques to help you move better, feel stronger, and get back to doing what you love.

Our highly trained physical therapists bring advanced skills and hands-on care to every session, creating a plan that’s as unique as you are—no matter your condition or past experiences with therapy.

Ready to experience the difference personalized care can make?

🌐 Visit: https://accelptmaine.com
📞 Brunswick: (207) 844-8923
📞 Topsham: (207) 820-7638

04/29/2026

Protect Your Back, Hands, Elbows & Knees! 🌿

Spring is here, and that means more time in the garden—but don’t let aches and pains grow along with your plants! 🌸 Using proper body mechanics can help you stay injury-free and enjoy the season longer.

🌱 Back: Bend at your hips and knees, not your waist. Keep your back neutral when lifting soil or pots.
🌱 Hands: Use ergonomic tools and switch tasks often to avoid overuse.
🌱 Elbows: Keep them close to your body and avoid repetitive strain—take breaks!
🌱 Knees: Use knee pads or a gardening stool to reduce pressure and stay comfortable.

A little awareness goes a long way in preventing injury and keeping you active doing what you love. 💪

Your body - and your plants - will thank you!

04/29/2026

04/29/2026

04/29/2026

Our staff had an awesome interactive lunch and learn today with at their amazing new space in Brunswick!

We got to experience the benefits of Pilates first hand on reformer and chair. Talk about a total body workout with proper breathing and core focus. We might be feeling it for a few days!

Pilates is wonderful for injury prevention, strength, mobility, and hugely beneficial when rehabbing an injury…especially a lower back injury.

Thank you , we are so excited to have you in our community and network. If you haven’t checked them out yet, you need to. The space is absolutely beautiful and they have many services to offer along with Pilates.

04/28/2026

New season, new sounds 🐦🌿

Spring has brought the birds back — and there’s no better place to enjoy them than the beautiful Cathance River Nature Preserve. With scenic river views, wooded trails, and the chance to spot deer and seasonal birds, it’s the perfect spot to move your body and clear your mind.

Trade the treadmill for the trail and enjoy all that spring has to offer. 🌊🦌

04/24/2026

Pet of the Week 🐾

Ginger, our Rottweiler-Shepherd mix, is patiently waiting for spring to arrive! 🌸 Pictured in front of a beautiful garden, she’s a reminder to enjoy the little bursts of beauty around us—even if the warm weather isn’t quite here yet.

04/23/2026

Get ready, Brunswick! 🐻‍❄️🏊‍♂️🚴‍♀️🏃‍♂️

The Polar Bear Sprint Triathlon & Duathlon is coming to Bowdoin College on Saturday, May 2 —and it’s the *perfect* way to kick off triathlon season in New England!

Whether you’re a first-timer or a seasoned athlete, this race offers a unique, beginner-friendly format with a pool swim (525 yards), 11.5-mile bike, and 3-mile run—no cold open water required 🙌

💥 Why we love it at Accel PT:
• Great early-season goal to stay motivated
• Ideal for all levels—especially first-time triathletes
• Safe, controlled swim environment
• Fast, fun course on a beautiful campus

We’re excited to support our local endurance community—if you’re racing, make sure you’re training smart, staying injury-free, and recovering well!

👉 Need help prepping or recovering? Our team at Accel Physical Therapy has you covered every step (and stride) of the way.

04/22/2026

Wellness Wednesday ⌨️🤲

The ligaments in your wrist provide essential stability for fine motor movements and weight-bearing through your hands. Poor keyboard ergonomics and slouched posture can strain these ligaments, leading to pain, numbness, or long-term wrist issues. Maintaining proper wrist alignment, taking breaks, and supporting good posture are simple but powerful ways to protect your wrists and keep your hands healthy.

04/21/2026

Dealing with tight wrists or forearm tension? Try this simple stretch you can do anywhere:

✨ Hold one arm out in front of you with your palm facing the ceiling and elbow straight
✨ Use your opposite hand to gently pull the fingers down
✨ Stop when you feel a comfortable stretch through the wrist and forearm
✨ Hold for 20–30 seconds and breathe

👉 Want a slightly different stretch? Try the same movement with your elbow bent to target the muscles a bit differently.

Consistency matters—your wrists will thank you!

04/20/2026

Ever wonder what keeps your wrist stable when you type, lift, or catch a ball? It’s your wrist ligaments—strong bands of tissue that connect your wrist bones and guide safe movement. Here’s the basics:

1️⃣ Collateral Ligaments (Sides of the wrist):

Radial Collateral Ligament (thumb side): Stops your wrist from bending too far toward the thumb.

Ulnar Collateral Ligament (pinky side): Stops your wrist from bending too far toward the pinky.

2️⃣ Dorsal & Volar (top and bottom) Ligaments:

Dorsal Ligaments (back of the wrist): Keep the wrist bones stable when your hand moves.

Volar Ligaments (palm side): Support the wrist when you push, press, or lift.

💡 Tip: Healthy ligaments + strong forearm and hand muscles = a wrist that’s ready for anything—workouts, sports, or daily tasks.