Accel Physical Therapy

Accel Physical Therapy At Accel PT, we’re here to help you get back to your optimal health and function. The best in physical therapy to get you back to your best!

Excellent outcomes with our accelerated individualized care!

Halloween at Accel PT! 🎃Our team went all out for this year’s costume contest — the theme was MAINE! From iconic locals ...
11/03/2025

Halloween at Accel PT! 🎃

Our team went all out for this year’s costume contest — the theme was MAINE! From iconic locals to classic Maine moments, everyone brought their A-game. Skits were performed, videos were filmed, and yes… we all witnessed Donny Pelletier’s epic attempt to balance on a BOSU ball in ski boots! 🏔️😂

Swipe through to check out everyone’s outfits and see if you think we nailed the Maine theme!

Happy Halloween from Accel Physical Therapy! 🎃Our team had a spooktacular time celebrating with patients — did you catch...
10/31/2025

Happy Halloween from Accel Physical Therapy! 🎃

Our team had a spooktacular time celebrating with patients — did you catch the theme we dressed up as for appointments? 👀 There’s a hint in the photo!

We love bringing a little fun and laughter into the clinic while helping our patients move and feel their best. 🧡

👇 Drop your guesses below — and feel free to shout out your favorite costume you saw in the office!

Wellness Wednesday with Accel Physical Therapy 🌿A strong, coordinated core supports posture, balance, and protects your ...
10/30/2025

Wellness Wednesday with Accel Physical Therapy 🌿

A strong, coordinated core supports posture, balance, and protects your back from injury. When these muscles are weak or out of sync, even simple movements can feel harder and strain your body.

👉 Try adding planks, bird dogs, or bridges to your routine — and remember, even sitting tall and engaging your core throughout the day helps build strength!

Stretch of the Week: The Prayer Stretch 🙏Ease tension and improve flexibility in your lower back with this simple and ef...
10/28/2025

Stretch of the Week: The Prayer Stretch 🙏

Ease tension and improve flexibility in your lower back with this simple and effective stretch!

👉 How to do it:
1️⃣ Start on your hands and knees.
2️⃣ Gently sit your hips back toward your heels, reaching your arms forward on the floor.
3️⃣ Let your chest lower toward the mat and relax your head between your arms.
4️⃣ Hold for 20–30 seconds, breathing deeply, then return to start.
5️⃣ Repeat 2–3 times for best results.

This stretch helps release tightness in your lumbar spine, hips, and shoulders — perfect for anyone who spends time sitting or lifting. 🌿

Spotlight on Your PT: Adam Duprey, PT, DPT 🌟Meet Adam, one of our awesome physical therapists at our Brunswick office! 👋...
10/27/2025

Spotlight on Your PT: Adam Duprey, PT, DPT 🌟

Meet Adam, one of our awesome physical therapists at our Brunswick office! 👋

We asked Adam a couple of fun questions:
🩺 What common injuries or diagnoses are you seeing lately?
➡️ Post-operative conditions — helping patients regain strength and mobility after surgery.

🍦 Favorite ice cream flavor?
➡️ Mint chocolate chip!

Stop by our Brunswick office and say hi to Adam — he’s always ready to help patients get back to doing what they love! 💪

5 Star Friday! ⭐️⭐⭐⭐⭐This week’s review highlights an amazing transformation — after years of dealing with shoulder, bac...
10/24/2025

5 Star Friday! ⭐️⭐⭐⭐⭐

This week’s review highlights an amazing transformation — after years of dealing with shoulder, back, and knee pain, one patient found new strength, mobility, and energy through treatment with Hillary at Accel Physical Therapy. 💪 Their story is a great reminder that it’s never too late to feel better and move better!

🐾 Pet of the Week: Melly! 🐾Meet Melly, our golden retriever, sprinting down a leaf-lined trail with her ears flying and ...
10/23/2025

🐾 Pet of the Week: Melly! 🐾

Meet Melly, our golden retriever, sprinting down a leaf-lined trail with her ears flying and pure joy on her face! 🍂🐕 She’s the definition of fall energy — loving every stride in the crisp, cool air.

Trail hiking or jogging — just like Melly enjoys — offers unique benefits compared to paved paths:

🌿 Improved balance & stability from uneven terrain
💪 Stronger ankles, hips, and core as your body adapts to each step
🧠 Better mental focus from constantly reading the ground
🌤️ And of course, the mood boost from being out in nature!

Get outside and soak in the beauty of the season — the crisp air, colorful leaves, and that unmistakable autumn scent. 🍂...
10/22/2025

Get outside and soak in the beauty of the season — the crisp air, colorful leaves, and that unmistakable autumn scent. 🍂

Did you know that smell can directly trigger relaxation in the brain? The scent of fallen leaves, wood smoke, or fresh apple cider can instantly calm the body and mind. 🍁

So, take a break, step outdoors, breathe deeply, and nature. 🌬️

👉 Tell us — what’s your favorite fall smell?

10/21/2025

Exercise Spotlight: Scissor Kicks 🔥

Build lower abdominal strength and core control with this advanced move!

👉 How to do it:
1️⃣ Lie flat on your back with your arms down at your sides.
2️⃣ Press your lower back firmly into the mat—no light should sneak underneath!
3️⃣ Lift both legs a few inches off the ground to start.
4️⃣ Raise one leg up toward the ceiling while the other lowers toward the floor, but never drop lower than 6 inches above the ground.
5️⃣ Alternate legs in a smooth, controlled motion, keeping your core tight throughout.

⚠️ Note: This is not a beginner exercise. If you feel any pain or discomfort in your back, stop immediately and try a gentler core variation.

10/21/2025

💪🏼 Know Your Core: The Layers of Your Abdominal Muscles!

Your “core” is more than just abs — it’s a team of muscles working together to stabilize, support, and move your body. Here’s a quick look from superficial (outer) to deep (inner) layers:

1️⃣ Re**us Abdominis – The “six-pack” muscle that flexes your spine.
2️⃣ External Obliques – Run diagonally; help rotate and side-bend your trunk.
3️⃣ Internal Obliques – Lie just beneath the externals, adding rotation and stability.
4️⃣ Transversus Abdominis – The deepest layer, wrapping around like a corset to protect your spine and organs.

A strong core supports better posture, balance, and injury prevention!

5 Star Friday! ⭐⭐⭐⭐⭐We’re so grateful for patients who share their success stories! This review highlights what we striv...
10/17/2025

5 Star Friday! ⭐⭐⭐⭐⭐

We’re so grateful for patients who share their success stories! This review highlights what we strive for every day — knowledgeable, caring, and dedicated care that truly makes a difference. From skepticism to steady improvement, it’s all about helping our patients move, feel, and live better. 💪💜

Thank you for trusting the Accel team with your recovery!

Stretch of the Day: Butterfly Stretch 🦋A simple way to open your hips & improve flexibility!How to do it:1️⃣ Sit up tall...
10/16/2025

Stretch of the Day: Butterfly Stretch 🦋

A simple way to open your hips & improve flexibility!

How to do it:
1️⃣ Sit up tall and bring your feet together.
2️⃣ Gently let your knees drop toward the floor.
3️⃣ Add pillows or blocks under your knees for support if needed.

👉 Great for hip mobility, posture, and easing lower back tension.

Give it a try and let us know how it feels!

Address

114 Bath Road Suite 201, Inside Martin’s Point Healthcare (2nd Floor)
Brunswick, ME
04011

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 5:30pm

Telephone

+12078448923

Website

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