Reset Your Vagus Nerve

03/02/2025

Thank you all who've recommended me. Let this work spread to as many who need it as possible so more people in this world can relax and fulfill their goals in life.

10/19/2024

10/18/2024

Hey everyone! My new book “Reset Your Vagus Nerve” is going live on Amazon.com in a few weeks and I would love to give a select group of people a FREE and EARLY copy of the book. All I’d like in return is helpful feedback and an honest review on Amazon once it’s published.

It consists of Simple Exercises to Enhance Gut Health, Manage Anxiety, Calm Inflammation, and Reclaim Your Body in Less Than 15 Minutes A Day.

10/11/2024

Hey everyone! My new book “Reset Your Vagus Nerve” is going live on Amazon.com in a few weeks and I would love to give a select group of people a FREE and EARLY copy of the book. All I’d like in return is helpful feedback and an honest review on Amazon once it’s published.

It consists of Simple Vagus Nerve Stimulation (VNS) Exercises to Enhance Gut Health, Manage Anxiety, Calm Inflammation, and Reclaim Your Body in Less Than 15 Minutes A Day.
Here are some topics included in my book:

1. Understanding Vagus Nerve and Polyvagal Theory
2. The Science Behind VNS
3. Overcoming Common Obstacles and Objections
4. Practical Vagus Nerve Stimulation Exercises
5. Holistic Health Approaches Complementing VNS
6. Mental Health Focus: Managing Anxiety, Depression, and Stress
7. Addressing Trauma and PTSD with VNS
8. Chronic Pain and Physical Health Solutions
9. Real-Life Applications
10. Long-Term Strategies for Vagus Nerve Health

If you’re interested, please DM me and comment the word VAGUS below. Then I’ll send you a copy of the book!
Cheers! 🥂

10/09/2024