The Care Cup

07/15/2025

"Nature does not hurry, yet everything is accomplished." - Lao Tzu

07/09/2025

La dolce vita isn’t about doing more or having more, it’s about being more present. It’s found in conversations, in community, in curiosity. It’s found, always, at the surface, where life is unfolding in real time.

04/24/2025

This week I wrote about the pressure to “catch up”—to always be ahead, always performing.

But what if we’re not behind? What if we’re just unfolding at our own pace?

I shared some thoughts on redefining success and seeing our peers not as competition, but as companions.

Here’s the full post if you’d like to read (and reflect)

Your peers aren’t ahead. You’re not behind. Being behind doesn’t mean you’re not growing.

04/17/2025

If you’re tired of feeling like you don’t belong in the room, like your voice isn’t valid, or like you’ve lost your spark—let’s talk. You might just be one decision away from coming home to yourself.

When I was in high school, I found myself deeply drawn to philosophy, psychology, and literature—not just for the subjects themselves, but for the questions they allowed me to ask, big and complex ones. The kind that live beneath the surface of our everyday choices.

01/20/2025

Flipping the Script on Weight Loss: A Fresh Perspective

Coach Madda & coach Fred, believe it’s time to rethink the way we talk about weight loss and well-being. Words carry power, and the way we frame our journey can transform how we feel and how we grow. 💡✨

Instead of focusing on "change", let's talk about evolution. 🌱
Your journey isn’t about fixing something “wrong” but about evolving into the best version of yourself—a version that feels strong, balanced, and vibrant.

Replace "goals" with intentions. 🎯
Goals can feel rigid and heavy, but intentions? They’re dynamic, rooted in the present moment, and aligned with your values. Set intentions that honor where you are now and where you want to grow.

Forget about "loss" and embrace gains. 💪
This isn’t about losing—whether it’s weight, habits, or anything else—it’s about gaining energy, confidence, freedom, and a deeper connection to yourself.

Our approach reframes weight loss as a journey of self-discovery and empowerment, not deprivation or punishment. Let’s focus on what we’re gaining: stronger bodies, healthier minds, and fuller lives. 🌟

Ready to evolve with us? Let’s turn your intentions into meaningful action. It’s not about becoming someone new—it’s about uncovering the amazing person you already are. 💖

01/15/2025

Well-being encompasses the holistic integration of your physical, mental, emotional, and spiritual wellness. It is attained through intentional choices and proactive habits that foster an overall enhancement of your quality of life. Dedicate time to exploring wellness practices that resonate with you and align with your lifestyle, thereby supporting all facets of your well-being.

Engage in a thoughtful reflection on your preferences and identify wellness practices that you can incorporate into your routine.
What do you already practice to support yourself?

01/10/2025

I am thrilled to share that I have successfully earned a new certification that qualifies me to coach clients specifically on weight loss medication. I am no able to provide even more comprehensive and effective support for individuals who are seeking viable solutions for managing their weight. With this certification, I am now equipped with advanced knowledge about various weight loss medications, their benefits, potential side effects, and how they can fit into a broader weight management plan.

My goal is to assist you in making informed choices that are perfectly tailored to your unique needs and personal goals. Whether you're just starting your journey or looking to refine your approach, I'm here as a dedicated resource ready to guide you every step of the way during your journey through weight loss and weight management!

Enroll in AFPA's health coaching, fitness, and nutrition certification programs. Start or grow a fulfilling career with an accredited online education.

01/10/2025

“Do what you can, with what you have, where you are.” – Theodore Roosevelt