Transformative Therapy

07/07/2025

Marking BIPOC mental health month. ✨

The month of July is BIPOC Mental Health Month. When we think about BIPOC communities in America as well as around the world, we’ll not only find differences in the concept of self-care among different races, ethnicities, communities, and countries, but we’ll also find differences among individuals within those groups.

https://bit.ly/3xHIxq3

06/28/2025

This is such a sad statistic. Kudos to the Trevor Project and ACA for getting the word out. Let’s do better.

🏳️‍🌈 During Pride Month, we celebrate love, identity and resilience, while shining a light on the needs of the LGBTQ+ community. Professional counselors are essential in supporting the mental health and well-being of LGBTQ+ individuals as they navigate through life's journey.

06/22/2025

🌙Trouble falling asleep? 😴
Try gentle bedtime yoga to relax your body and calm your mind. Using simple poses with blankets and pillows, you can create a soothing routine that helps you drift off peacefully. 🧘‍♀️✨

Find easy yoga moves and tips in my latest blog!
🛏️ Read more: https://transformative-therapy.com/trouble-sleeping-try-this/

06/20/2025

What’s your favorite way to unwind after a long day (or week)? Yoga? Journaling? Music? 🎶🧘‍♀️📓 Share your go-to! I’d love to hear it.

06/17/2025

Living with a chronic illness is no small thing.
Self-care isn’t a luxury—it’s essential. 💛

In my latest blog, I share 3 powerful ways to support yourself:
✨ Practice self-compassion (especially on hard days)
✨ Honor your energy and pace
✨ Nourish what helps you feel whole

You deserve care, too. 💐
📝 Read more: https://transformative-therapy.com/self-care-for-chronic-illness/

06/14/2025

Healing isn’t linear 🌈. Some days are harder—and that’s okay. Keep showing up for yourself. You’re stronger than you think! 💪💖


Tag someone who needs to hear this today!

06/13/2025

Meridian tapping is such a simple and powerful tool for reducing distress. It’s great to see it featured here! 🩷🩷🩷

Welcome to the strange and wonderful world of Emotional Freedom Technique.

06/12/2025

🏳️‍🌈🌈 Diversity adds to the richness and awesomeness of our one big beautiful human family. We all belong! ❤️❤️❤️❤️

🌈 Pride Month is a global celebration of love, identity, and the freedom to live authentically. Although celebrations and parades are held in cities across the world on different dates, the sentiment is universal: Freedom to be our authentic selves without shame or fear, and the right to equal treatment and representation.

https://bit.ly/3VrSyAT

06/10/2025

https://transformative-therapy.com/what-is-trauma-informed-therapy-and-how-can-it-help/“It’s not what’s wrong with you — it’s what happened to you.”
Trauma-informed therapy is a gentle, empowering approach that focuses on safety, trust, and healing. 💛

It can help you feel more grounded, rebuild confidence, and reconnect with yourself and others.

📝 Read more:

06/07/2025

Feeling overwhelmed? 😣 Try this: Pause, take three deep breaths 🌬️, and notice how your body feels. Small moments of mindfulness add up! 🌿

Try it now and tell me how you feel!

06/03/2025

💬 “How is this happening to me?”
A chronic illness diagnosis can shake everything—your plans, your sense of self, your everyday life. The emotional toll is real, and you don’t have to face it alone.

Therapy offers a supportive space to process your experience, build coping tools, and find clarity in the chaos. Whether you’re newly diagnosed or managing long-term symptoms, support is possible—and you deserve it.

📝 Read the full blog: How Therapy Can Support Someone with a Chronic Illness
👉 https://transformative-therapy.com/therapy-can-support-someone-with-a-chronic-illness/

05/31/2025

✨ Take a moment today just for YOU. What’s one small thing you can do right now to nurture your mind or body? Share it below! 💛👇