Transformative Therapy

Transformative Therapy Strength. Balance. Transformation. Even in tough times.

I’m so grateful I had the chance to speak at  with women facing breast or ovarian cancer. 💕 We talked about simple, body...
08/20/2025

I’m so grateful I had the chance to speak at with women facing breast or ovarian cancer. 💕 We talked about simple, body-based ways to find calm and stay grounded — even when life feels overwhelming. My hope is that these tools bring a little peace in the middle of everything you’re carrying. 💗

Marking BIPOC mental health month. ✨
07/07/2025

Marking BIPOC mental health month. ✨

The month of July is BIPOC Mental Health Month. When we think about BIPOC communities in America as well as around the world, we’ll not only find differences in the concept of self-care among different races, ethnicities, communities, and countries, but we’ll also find differences among individuals within those groups.

https://bit.ly/3xHIxq3

This is such a sad statistic. Kudos to the Trevor Project and ACA for getting the word out. Let’s do better.
06/28/2025

This is such a sad statistic. Kudos to the Trevor Project and ACA for getting the word out. Let’s do better.

🏳️‍🌈 During Pride Month, we celebrate love, identity and resilience, while shining a light on the needs of the LGBTQ+ community. Professional counselors are essential in supporting the mental health and well-being of LGBTQ+ individuals as they navigate through life's journey.

🌙Trouble falling asleep? 😴Try gentle bedtime yoga to relax your body and calm your mind. Using simple poses with blanket...
06/22/2025

🌙Trouble falling asleep? 😴
Try gentle bedtime yoga to relax your body and calm your mind. Using simple poses with blankets and pillows, you can create a soothing routine that helps you drift off peacefully. 🧘‍♀️✨

Find easy yoga moves and tips in my latest blog!
🛏️ Read more: https://transformative-therapy.com/trouble-sleeping-try-this/

What’s your favorite way to unwind after a long day (or week)? Yoga? Journaling? Music? 🎶🧘‍♀️📓 Share your go-to! I’d lov...
06/20/2025

What’s your favorite way to unwind after a long day (or week)? Yoga? Journaling? Music? 🎶🧘‍♀️📓 Share your go-to! I’d love to hear it.

Living with a chronic illness is no small thing.Self-care isn’t a luxury—it’s essential. 💛In my latest blog, I share 3 p...
06/17/2025

Living with a chronic illness is no small thing.
Self-care isn’t a luxury—it’s essential. 💛

In my latest blog, I share 3 powerful ways to support yourself:
✨ Practice self-compassion (especially on hard days)
✨ Honor your energy and pace
✨ Nourish what helps you feel whole

You deserve care, too. 💐
📝 Read more: https://transformative-therapy.com/self-care-for-chronic-illness/

Address

Bryn Mawr, PA

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+16102129144

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Therapy, Coaching

Are you going through a breakup or another life-changing event, and want to make sure you heal and integrate the lessons so you can move forward and create a life you can be excited about? Do you sometimes feel stuck, find yourself repeating patterns that don’t work for you, feel cut off from your potential for happiness and fulfillment? Sometimes the unhealed wounds from our past, and the beliefs they have generated, keep us trapped. We can learn to heal those wounds and create new deeply-held beliefs, which are the weft and weave of our lives. When I started in private practice more than a decade ago, I was dedicated to utilizing the most effective, holistic, mind-body-spirit techniques available to help my clients create profound and lasting changes in their lives. Over the years, I have helped people recover from trauma, manage their anxiety, repair their relationships, and live happier lives. If you are looking for help with your life’s challenges, I am delighted to help. Call today to find out more; (610) 212-9144.