Christie Baur Psychotherapy

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United States
Bryn Mawr, PA
Christie Baur Psychotherapy

Outpatient mental health practice specializing in the treatment of Anxiety, Mood, and Eating Disorders.

08/14/2025

Interesting Study
https://www.buzzfeed.com/lisahinkelman/teenage-girls-study?d_id=10467213&ref=bffbbuzzfeedvideo&utm_source=dynamic&utm_campaign=bffbbuzzfeedvideo&fbclid=IwQ0xDSwMLQLtleHRuA2FlbQIxMQABHpUtsAku5LaKNBEeo8GIa863wlkUY3cakj_91mf8T_p_9VZTA7l4XiGcmFmM_aem_mOLxaJlvNc9Y635CO92_Xg

"As I watch my own young daughter grow, these statistics take on a new, urgent meaning.”

08/04/2025

https://www.christiebaurlpc.com/blog-2-1/what-ocd-really-isbreaking-down-the-myths-and-misconceptions

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by a cycle of obsessions and compulsions . Obsessions are unwanted, intrusive thoughts, images, or urges that cause intense anxiety or distress. These thoughts often feel disturbing, irrational, or even shameful

07/31/2025

https://www.christiebaurlpc.com/blog-2-1/how-to-gently-reset-your-nervous-system-20-vagus-nerve-tools-for-anxiety

When anxiety, stress, or overwhelm show up, it can feel like your body is stuck in high alert. You might notice shallow breathing, racing thoughts, a tight chest, or that familiar “on edge” feeling that just won’t let up. This is where your vagus nerve comes in. Think of it as your body’s na...

07/21/2025

https://www.christiebaurlpc.com/blog-2-1/the-anxiety-avoidance-trap-why-hiding-from-fear-makes-it-worse-and-how-to-break-free

If you live with anxiety, you know how tempting it is to avoid the things that make you feel scared, judged, overwhelmed, or out of control. It makes sense — your brain wants relief. Avoidance feels like a quick fix: “If I just don’t go to that party… if I just put off that conversation… i...

07/15/2025

https://www.christiebaurlpc.com/blog-2-1/managing-social-anxiety-strategies-for-confidence-and-calm

Social anxiety isn’t just “being shy.” It’s an intense fear of being judged, rejected, or embarrassed in social situations. Whether it shows up during a work presentation, a dinner party, or even just saying hello to someone new, social anxiety can feel overwhelming — but it’s also manag...

06/24/2025

https://www.christiebaurlpc.com/blog-2-1/-bathing-suits-bbqs-amp-body-talk-staying-grounded-in-eating-disorder-recovery-this-summer

Summer can be a beautiful season—sunshine, vacations, beach days, and time with friends. But if you're struggling with an eating disorder, summer can also be filled with anxiety, triggers, and internal battles that feel even louder than usual. From body image stress to food-related social events, ...

06/04/2025

www.christiebaurlpc.com/blog-2-1/the-physical-effects-of-trauma-how-our-bodies-hold-the-story

When we think about trauma, we often focus on emotional pain—like feeling anxious, fearful, or on edge. But trauma doesn’t just live in our heads—it lives in our bodies too. Our bodies can carry the stress of trauma in ways we might not even realize. Let’s explore how trauma shows up physica...

06/01/2025

www.christiebaurlpc.com/blog-2-1/how-alcohol-affects-depression-and-anxiety-lets-talk-about-it

Alcohol is often seen as a way to unwind—something to take the edge off after a tough day or to loosen up in social situations. For anyone dealing with depression or anxiety, it might feel like an easy escape or a temporary fix. But while that glass of wine or cocktail can seem soothing in the mom...

05/29/2025

www.christiebaurlpc.com/blog-2-1/sleepless-and-stressed-how-insomnia-fuels-anxiety-and-what-to-do-about-it

We often think of sleep and anxiety as separate struggles — one physical, the other emotional. But in reality, insomnia and anxiety are deeply intertwined , creating a cycle that can be difficult to break. Whether you're lying awake at night worrying about tomorrow, or waking up feeling emotionall...

05/03/2025

www.christiebaurlpc.com/blog-2-1/understanding-core-beliefs-the-invisible-scripts-shaping-your-life

Have you ever caught yourself thinking things like, “I always mess things up” or “I can’t trust anyone” —and wondered where those thoughts even came from? You’re not alone. These kinds of thoughts often stem from something called core beliefs —the deep, often hidden ideas we carry ab...

05/03/2025

https://www.christiebaurlpc.com/blog-2-1/15-cognitive-distortions-that-fuel-anxietyand-how-to-challenge-them

Why Does Anxiety Feel Like It Comes Out of Nowhere? Ever notice how anxiety can sneak up on you—tight chest, racing thoughts, stomach in knots—seemingly out of the blue? Often, it’s not just the situation that’s causing distress. It’s the way we’re thinking about it. That’s where cogni...

03/31/2025

https://www.christiebaurlpc.com/blog-2-1/the-impact-of-social-media-on-anxiety-how-to-navigate-the-digital-world-mindfully

Let’s be real—social media is a huge part of our daily lives. Whether we’re scrolling through Instagram, watching TikToks, or catching up on Twitter, these platforms help us stay connected, entertained, and informed. But as much as social media can bring joy, it can also take a serious toll on...

Address

1062 Lancaster Avenue Suite 3
Bryn Mawr, PA
19010

Telephone

+16092040343

Website

https://www.christiebaurlpc.com/

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Christie Baur Psychotherapy

08/14/2025

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07/31/2025

07/21/2025

07/15/2025

06/24/2025

06/04/2025

06/01/2025

05/29/2025

05/03/2025

05/03/2025

03/31/2025

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