Health Coaching by Heather

08/20/2025

Bobbi & I are going LIVE this

Friday, April 22nd at 9:30 am PT, 12:30 pm ET) on my personal page (HeatherSklarSunderland)

Do you ever wonder why you feel worse when you “detox”? 🤔

Here’s what I’ll be covering:

✨ What your body’s detox pathways actually are (and why they matter)

✨ Why drainage ≠ detox (and the mistake many people make)

✨ Common signs your detox pathways are backed up

✨ Why detoxing without drainage can leave you feeling worse

If you’ve struggled with fatigue, brain fog, skin issues, or digestive troubles, this live is for you. 💚
👉 Join us Friday to learn the importance of supporting drainage.
https://www.facebook.com/heather.s.sunderland

08/09/2025

"Do you ever feel anxious, wired, or foggy… and have no idea why?"

You’ve tried stress relief. You’ve tried sleeping more. You’ve tried eating better. But the brain fog, racing mind, or weird body sensations just won’t go away.

Here’s a clue most people miss: mold and mycotoxins are neurotoxins.
They inflame the brain and nervous system, mess with neurotransmitters, and can trigger symptoms like:

• Anxiety or panic
• Dizziness
• Sensory sensitivity
• Internal vibrations
• Insomnia

The brain can’t heal if you’re still being exposed and full recovery takes detox, drainage, and nervous system regulation.

You’re not broken. Your nervous system is simply responding to a toxic trigger. 💛

08/04/2025

If you missed our live this morning on the nervous system and how it can negatively impact detoixification.
Here it is
https://youtu.be/UOmnpqeYJ-c
Did you know your nervous system can make or break your ability to detox? 😮
If your body feels “stuck” no matter how healthy you eat or how many supplements you take… this could be the missing link
✅ How the nervous system impacts detox
✅ Signs your nervous system is holding you back
✅ Simple ways to support it starting today

Did you know your nervous system can make or break your ability to detox? 😮If your body feels “stuck” no matter how healthy you eat or how many supplements ...

08/03/2025

🚨 LIVE THIS WEEK! 🚨

Did you know your nervous system can make or break your ability to detox? 😮
If your body feels “stuck” no matter how healthy you eat or how many supplements you take… this could be the missing link.

Join us Monday, August 4th as Heather from Health Coaching by Heather and Bobbi from Be For You Health Coaching share:

✅ How the nervous system impacts detox

✅ Signs your nervous system is holding you back

✅ Simple ways to support it starting today

📍 Where: Facebook Live on
https://www.facebook.com/heather.s.sunderland

📅 When: Monday, August 4th at 9:30 am Pacific time

🎯 You’ll leave with tools you can start using right away!

06/27/2025

Vulnerability Post 💛

Hey friends, I wanted to share something personal…

I’m at the very end of my healing journey, and it’s been more intense than I expected.

After 28 years of illness, my body is finally cleaning up deeply stored cellular waste. The Lyme, mold, and CIRS are gone… but the cleanup crew is working overtime.

About five weeks ago, I also discovered I had an active H. pylori infection, along with low stomach acid and low digestive enzymes. It’s led to weeks of nausea, dry heaving, occasional vomiting, and tough digestive symptoms—even while actively treating it.

This isn’t a setback. It’s the final layer being revealed now that my body is strong enough to face it.

Right now, my nervous system and detox pathways are working hard. My days include:
✨ Antimicrobials for H. pylori
✨ Binders for die-off and cellular waste
✨ Lots of digestive support
✨ Vibration plate sessions throughout the day
✨ Drainage and detox support
✨ Lymphatic massage
✨ And lots and lots of rest

I honestly didn’t expect this phase to be so demanding.

So if you’ve noticed I haven’t been as active live or on stories—this is why. I’ve been in a season that’s required deep self-care, quiet, and trust.
But I’m still here.

I’m still supporting my 1:1 clients.
And I’m here for you, too, if you need guidance.

Healing isn’t always linear. Sometimes, the final layers require the most support.
If you're in that place, you’re not alone. 💛

06/25/2025

I personally struggled with asthma and allergies from the age of 3. I did not know my childhood bedroom had black mold. Within 3 months of starting to address mold/mycotoxins in my environment and my body is no longer had asthma or allergies. I became asthma free at the afternoon of 56-57.

There is hope!

06/21/2025

06/19/2025

Hey there! I am excited to invite you to a pop up opportunity to explore if Mold, Chronic Inflammatory Response Syndrome (CIRS), Lyme or other environmental toxins have impacted your health or someone you love or care for!

I have been impacted by all of these "labels" and have used an approach called Regenerative Health to detox and restore my health from these chronic illnesses.

Together Bobbi McGrath , my fellow health coach, and I created Navigating Mold & CIRS to educate and support people suffering from the impact of environmental illnesses to restore their health one step at a time.

Join us on Thursday, June 19th to find out more about the impact of Mold, Lyme and CIRS.
Time: 4 PM PT, 6 PM CT, 7 PM ET
Where: Zoom
Cost: FREE

To receive the link to the Zoom call:
Comment Q & A below and I will send you more information.

Keep an eye on your messenger so you don't miss out!

See you on zoom and come prepped with questions about Mold, CIRS and Lyme.

Please share this with a friend or family member and spread the word! Thanks for your support 👍

05/31/2025

In honor of May being Lyme Awareness Month, my article just went live in Brainz Magazine.
Here is the link to check It out.

https://www.brainzmagazine.com/post/the-hidden-battle-unmasking-lyme-disease

05/23/2025

What 28 Years of Chronic Illness Taught Me

: Lessons from Lyme and Beyond

Having had Lyme disease and chronic illness for nearly three decades has shaped every part of who I am, body, mind, and spirit. The journey has been brutal at times, but it’s also been full of unexpected blessings. Here are a few of the most powerful lessons I’ve learned:

I am only in control of my attitude, not my symptoms.
I had daily symptoms while I was sick and on my healing journey. I chose to focus on the fact that I knew I was healing.

I don’t get to choose how our body feels, but I get to choose how we respond.
My relationship with God through Jesus has been my anchor, knowing that God is with me, He loves me and that He has a plan and purpose for my struggles.
Romans 8:28-” And we know that in all things God works for the good of those who love him, who[a] have been called according to his purpose.”

Now, decades later, I can see better God’s purpose for my struggles with undiagnosed Lyme. Because of my journey, I can help and guide others as they travel on this same path from sickness to health.

I am not in control of the process of healing.
Healing has never followed a straight line. It's been more of a roller coaster ride of symptoms, setbacks, unexpected breakthroughs, and long pauses. I had to release the idea that I can control the pace. Instead, I learned to trust the process and lean into God’s timing. And ask and pray about what God wanted me to learn from this journey and what He wants to teach me.
I am not in control of others’ understanding of my illness.

One of the hardest parts of chronic illness is how invisible it can be. I’ve faced misunderstanding, judgment, and distance from people I thought would stand by me. But I’ve also discovered peace in letting go of needing to be understood and clarity about who is truly meant to be in my circle of relationships.

I want you to know you are seen and heard. This journey is not for the faint of heart. You can enjoy the journey and get to the otherside.

05/13/2025

Lyme, co-infections & missed diagnoses: What you need to know”

Do you have Fatigue that never lifts? Brain fog? Anxiety? Joint pain.? Neuropathy? Or Poor recovery?

You've asked for answers, but your labs are “normal.” Your providers say it’s stress.
But something still isn’t right.

That’s exactly why we’re hosting this ​​LIVE masterclass on May 16 @ 6pm ET​... to uncover the real reasons behind your unexplained symptoms.
I am excited and honored to be a guest and be part of the conversation with our speaker, Dr. Cory Tichauer, who has spent over 20 years helping clients truly recover from Lyme and chronic illness by digging deeper… looking into:

Why common symptoms are often misdiagnosed
How Lyme and co-infections can go undetected for years
What to do when standard labs fail to explain your health issues


​Register now and be eligible for giveaways when you show up LIVE!

There’s still time to take back your health - don’t miss this.

Claim Your Spot Here
https://zenmenhealth.com/pages/lyme-may-2025?_kx=px138yc7pAx44rlXu6pjO_p0Ifo038Cvrmt0RU97gvWd3egXL-GSK_7O-DKvj2lo.SEpgBz

05/11/2025

Happy Mother's Day!