Rise Above It Coaching

Rise Above It Coaching I am a certified Life Empowerment and Health Coach.

My specialty is empowering individuals to tap into their own resources and power, to take an active role in their own life and health, being true to their core self. Rise Above It LLC provides BEMER therapy, individual coaching, group coaching, relationship coaching, and more to customers throughout the Budd Lake, Parsippany, and Morristown, NJ areas.

The quiet roommate you didn’t invite.Resentment is one of those sneaky relationship weeds that starts small but can stra...
07/04/2025

The quiet roommate you didn’t invite.

Resentment is one of those sneaky relationship weeds that starts small but can strangle connection over time if left unchecked.

It’s not loud. It doesn’t throw tantrums.
But it moves in quietly, eats your leftovers, and gives you the silent treatment from across the emotional hallway.

Resentment shows up when the things we never said start piling up. When one partner feels like they’re doing it all, and the other just thinks everything’s fine.

When independence starts looking like emotional distance—and togetherness feels like being swallowed whole.

Here’s what’s real: the problem isn’t you or them. It’s the pattern.

💭 What if you could name that pattern without blame?
💭 What if there was a way to hold on to yourself and each other?

✨ I’m hosting a FREE webinar on July 17th called
“Balancing Independence & Togetherness in Marriage”

Save your seat right here: www.raicoaching.com
Let’s work on kicking that “quiet roommate” out—together.

Just for kicks….
Drop a ‘🙋‍♀️’ if you’ve had this ‘roommate’ hanging around.

06/11/2025

Join me for a Free webinar onJune 23, 2025 "Balancing Independence and Togetherness in Marriage"
I will be sharing practical help you can use right away. Link to join, coming soon

Marriage isn’t always easy—but it is always worth fighting for. After 49 years of marriage, I’ve learned that love is a ...
06/07/2025

Marriage isn’t always easy—but it is always worth fighting for. After 49 years of marriage, I’ve learned that love is a journey of growth and understanding.
You don’t have to navigate this alone. Let’s rebuild, reconnect, and grow—together.
Save the date: on June 23rd I will be doing a transformative webinar, on Zoom: “Balancing Independence and Togetherness in Marriage.” Stay tuned for more details over the next weeks. No pressure, no obligation, just conversation. Reach out to me today and take the first step toward a stronger, more loving relationship. DM, Email or book a time to talk here https://thehub-api.mastermind.com/widget/booking/97HY4qD6iPEcJL4AtyIL.

Okay, so this project was a work of love over several weeks. It did start on a very busy weekend.
06/05/2025

Okay, so this project was a work of love over several weeks. It did start on a very busy weekend.

Very busy night of Bodies on BEMER at Empire Fitness gym in Blairstown.  So busy we forgot to take pictures. These were ...
05/06/2025

Very busy night of Bodies on BEMER at Empire Fitness gym in Blairstown. So busy we forgot to take pictures. These were last minute shots as we were cleaning up. LOL we had great feedback from each person who experienced the. BEMER. Oh what a feeling!

Trying again🤪Here are the pics from our wonderful,  fun, busy weekend, with Hubby, family and friends.♥️
04/21/2025

Trying again🤪
Here are the pics from our wonderful, fun, busy weekend, with Hubby, family and friends.♥️

Fun times with fun people. What a glorious, fun, busy weekend. Friday was 2+ hours of Pickleball. Saturday, we were off ...
04/21/2025

Fun times with fun people.
What a glorious, fun, busy weekend. Friday was 2+ hours of Pickleball. Saturday, we were off to the car show at the Javits Center car show with Hubby, family, and friends. We took the ferry over. The weather was beautiful. After the show, ferry back and dinner at Tommy's Tavern. 11,000+ steps of walking!
Sunday, was tackle the garden patch in front of our house. Forgot to take the before picture, we just started digging and pulling weeds.Special thank you to our grandson . He and Gary dug out a tree stump we discovered when turning over the dirt. He was also a great help when we ran to Home Depot for mulch and pea gravel. Heavy stuff, he handled it like it was bags of feathers.
With all that I am happy to report, my knees, hip, or back hurt today!😃 To that I say, so thankful for the BEMER! ❤️ I use it twice a day, and 3 times when needed. LOL👍

My beautiful granddaughter made me pancakes with all these pretty fixings. Just the way I like them. She is the best pan...
04/14/2025

My beautiful granddaughter made me pancakes with all these pretty fixings. Just the way I like them. She is the best pancake maker!. In fact, I started devouring them before I shared. Thank you Bronte, they are delish as always. Love you honey!! ❤️

Fun time playing pickleball today. The 4 diehards that stayed for 2 and half hours! I'm delighted to be back out playing...
04/04/2025

Fun time playing pickleball today. The 4 diehards that stayed for 2 and half hours! I'm delighted to be back out playing. Come join us if you are in the area of Flanders or thereabouts. ❤️

04/03/2025

Do you remember the moment that you knew you loved your spouse?🥰

Marriage is first and foremost about love. Love is at the heart of marriage as it is at the heart of God himself. Yet lo...
03/27/2025

Marriage is first and foremost about love. Love is at the heart of marriage as it is at the heart of God himself. Yet love is not enough, the marriage arrangement needs other ingredients to grow and thrive 2 of those ingredients are freedom and responsibility. When two people are free to disagree they are free to love . When they are not free they live in fear and love dies. When each partner takes responsibility to do what is best for the relationship , love can grow. When one partner takes on to much resposibility resentment builds, whereas the other does not take on enough and becomes self-centered or controlling. Where there are freedom and responsibility imbalances love will struggle. Like a plant without good soil, a marriage will feel the effects of an unfriendly environment and struggle to thrive, but eventually dry up. It is mutual respect and the willingness to grow together that fortifies love and allows it to flourish.
Nurture your relationship. Take care of each other with love and in love.
❤️

03/25/2025

Your question answered...
In my last video, I asked for feedback, questions,etc.

One of the top questions I can address briefly is, "Why do my boundaries always fail? Thus, I discuss 3 causes of failing boundaries.

I want to give a big shout-out and thank you to for encouraging me to continue posting these videos. As well as my new Coach who shared his experience of working with a relationship coach for his marriage and how beneficial it was for them..

And yes, the workshop is coming soon. Thank you to those who have been asking. I'm working on the technical part of it now, so all goes "relatively " smoothly.

If you would like to be among the first to be notified drop me an email with the subject line "Yes please" I will add you to the list.👍🌞

Address

Budd Lake, NJ

Opening Hours

Monday 10:30am - 4pm
Tuesday 1:30pm - 5pm
Thursday 12:30pm - 5pm
Friday 10:30am - 2pm

Website

http://marion-henderson.bemergroup.com/

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