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Inspire Calm

Inspire Calm contains wellness insights, nutrition topics, general health and wellbeing trends. Inst

10/08/2022

The body achieves what the mind believes.

09/08/2022

Walking is the best possible exercise. Habituate yourself to walk very far.

07/08/2022

You don't have to be extreme. Just be consistent.

02/08/2022

When the heart is at ease, the body is healthy.

01/08/2022

Inhale the future, exhale the past.

28/07/2022

Your body is a reflection of your lifestyle.

12/07/2022

Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poi...

07/07/2022

The benefits of meditation are plentiful in ordinary times. And amid the coronavirus pandemic, being present and finding moments of peace has never been more important. As we struggle with uncertainty and an inability to grasp what the future will hold, practicing meditation and mindfulness can help...

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