Lisa Humphrey Lifestyle Coach

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United States
Buffalo, NY
Lisa Humphrey Lifestyle Coach

Helping people 50+ reduce inflammation, support joint health, and move freely with simple routines

Helping adults 50+ reduce inflammation, support joint health, and move more freely through simple daily wellness routines. With a strong foundation in health and wellness, I share practical strategies that support healthy aging, mobility, and overall vitality. My goal is to help people feel stronger, more energized, and confident in their bodies so they can stay active and keep doing the things th

ey love.

✣ Certified Nutrition & Lifestyle Coach
✣ Vital Behaviors Health & Wellness Coach
✣ Lifestyle & Nutrition Coaching Specialist

04/05/2026

Easter isn’t just a day… it’s a reminder that healing, growth, and new life are always possible.

No matter where you are in your journey—keep believing.

Wishing you a beautiful Easter filled with hope and peace. 🌿✨

03/24/2026

Walked in excited for our massages!
Walked out feeling like a completely different person 🌊✨

And honestly… being able to fully enjoy moments like this now? That means everything.

03/14/2026

You know when someone notices something about you before you do? 😳

That happened at my hair appointment this week.

My hairstylist asked me…
“What is going on with your hair?”

Apparently it’s growing faster and stronger than it used to, and the funny thing is I didn’t start these products for my hair.

I started taking Liquid BioCell collagen for my joints and inflammation, and added Chocolate Trim & Smooth for body composition support.

But collagen supports connective tissue, skin, hair, and nails, so sometimes the benefits show up where you least expect them.

Also… the chocolate one literally tastes like dessert.

And right now Trim & Smooth is only $30 with a qualifying order this month!

Send me a DM if you want the details. @

03/06/2026

If you're focusing on building muscle as you get older, joint support becomes non-negotiable.

Right now Trim & Smooth (Modere Type 2 Collagen) is only $30 with a qualifying purchase.

Honestly that’s pretty easy if you're already grabbing things like Vivix, collagen, or doing the 7-Day Cleanse to kickstart your journey.

This combo supports:
• joint mobility
• connective tissue
• bone strength
• hair, skin & nails

Basically the exact things I’m prioritizing while building muscle and staying strong as I get older.

If you want help putting together the best combo to hit the promo, just send me a message and I’ll help you get the best deal.

03/01/2026

Still processing this weekend retreat in Pittsburgh.
🤍
One of the biggest things that hit me was what I saw behind the scenes.

This is NOT your typical “get in early or get left behind” kind of opportunity.

In fact, something that truly surprised me was that many of the most successful leaders I met didn’t build a team at all! They simply focused on helping people with our products.

That’s it.

And in just a few short months, I’m already seeing what’s possible — not only watching women gain confidence, feel better, and believe in themselves again, but experiencing it personally too.

The products alone have made a huge difference for me — supporting my arthritis, helping reduce inflammation, and improving my body composition in ways I hadn’t seen in years.
And now in my 50s, I can tell you firsthand… our bodies start to play by different rules.
🍃 Inflammation shows up faster
🍃 Body composition shifts
🍃 Joints start talking back

But it’s also proof that it’s never too late to support your body in a smarter way.

You deserve to feel strong, energized, and comfortable in your own skin.

DM me “INFO” and I’ll share what I’m using.

02/13/2026

Real talk…

After 30 days on Type II collagen, my pain isn’t perfect — but it’s improved enough that I can finally start moving again, and that feels huge.

I’m not a workout addict 😅 just working on getting into a simple routine, and the Made4 app (plus the 60-day free trial) has really helped me stay consistent.

If you’d like the 60-day trial too, message me and I’ll show you how 💛

01/21/2026

Clean protein can still feel indulgent.
Welcome to Clean Indulgence ✨
Want the recipe? DM me CLEAN 🤍

01/19/2026

This will keep you full all day with all natural clean protein ingredients!

01/17/2026

I still want dessert - I just don't want the ingredients that usually come with it.
This is my Clean Indulgence protein pudding: creamy, high-protein, and made with ingredient-first choices.
If you want the recipe, DM me CLEAN

01/05/2026

Starting my 7-day cleanse today as a little reset before our January Jumpstart 👏

I’m teaming up with Idalis Velazquez, Megan Davies, and Jericho McMatthews and their new fitness + wellness platform MADE4, and I’m honestly excited about how approachable it is. This is truly built for every fitness level, especially if you’re easing back in or haven’t worked out in a while.

I just activated my 60-day FREE MADE4 trial, and I’m using this week to reset my habits, clean things up, and get my body ready for January without going all-in overnight.

If you want info on how to grab your free trial and do this with me, comment JUMPSTART, DM ME or like this post! 💪✨

09/09/2025

I’ve decided to step into something new that’s been on my heart for a while. 💕
One year ago, the company I represented for 14 years closed its direct selling doors. Since then, I’ve been researching, soul searching, and deciding where I wanted to go next in this 50+ season of life.

At the same time, I’ve been struggling with inflammation, arthritis, and that stubborn weight gain that so many of us face between 45–65. No one really prepares us for this stage, do they?

That’s why I’m so excited to share that I’m now a Shaklee Ambassador. For me, this isn’t about “selling” — it’s about finding solutions. It’s about helping women like us feel strong, energized, and confident again.

Tomorrow night at 8 PM, my team is hosting a free virtual event: The Age-Free Effect: Unlock the Secrets to Living Younger, Longer — Naturally

💪 Who is this for?
• Women struggling with inflammation, fatigue, or low energy
• Those battling weight gain despite “doing everything right”
• Anyone navigating gut issues, hormones, or aging changes
• Women who want better skin, mobility, and overall wellness

🎁 What’s inside:
• Education from healthcare professionals
• Real stories of transformation
• How this system supports joints, inflammation, & weight.
• Fun live prizes + luxury giveaways
• Cash rebates (from Muah)😙

If this speaks to you, DM me, like this post, or comment YES and I’ll get you the link.

08/01/2025

Our sweet little "Kai" is learning fast and getting along with her brother! 🐾❤️

Address

Buffalo, NY

Website

https://linktr.ee/lisahumphrey

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