Her Sacred Way LLC.

Just a few more weeks before 2023 !!! Here’s our prenatal options for our amazing Mama’s!!

Check out our Prenatal Strength Series as a great gift for the holidays!

The Mission: Yoga Parkside Foundation is committed to cultivating community & nurturing inclusivity and transformation by way of accessible wellness offerings. We celebrate a diverse range of yogic practices and purposefully work within collective spaces to serve diverse populations. These include black and brown bodies, indigenous bodies, various sized-bodies, disabled bodies, LGBTQ+ bodies, and all bodies who may otherwise feel excluded from wellness offerings. The Yoga Parkside Foundation seeks to create safe spaces for everybody!

🤯Wow! It’s September already🙂!

👁Here’s a glance at the schedule for this month!

⏳Be sure to register in advance as in-person classes have limited space and series/group offerings are closed-container meaning that registration closes after the offering begins.

Click the link in my bio for more information and registration!

👋🏽Meet me downtown for some Mindful Movement!

Tomorrow officially marks being halfway through our Eastside Prenatal Yoga Series 🙁 & yes there is still time to show up for Herself & Her baby 🥰 ! You can find us at the Metro CDC Delavan-Grider Community Center in Buffalo on Tuesdays at 6pm!! Please share with any pregnant women that you know in Buffalo, especially those on the East Side. This is absolutely FREEE and for a limited time only! All she needs to do is show up and bring a mat! SHARE IT! I can’t wait to see you all!!! Yoga Parkside

You can do it mama!

It's World Breastfeeding Week! DYK: Many women do not 🤱🏻 for as long as they would like. Here’s how we can ALL step up for breastfeeding mothers anytime, anywhere ⬇️

Here’s where you’ll find me all through the month of August!
🌳Treet Yourself 🌳😜No pun intended!

OK so boom!

I need everybody to help me wish my beautiful, smart, funny, spunky, weird, amaaaaazinggggg mother a Happy Happy Happy 50th 🎂 🎉🎊🎈🥳!

I love you and I cannot even imagine what I do without you! Have fun and live it up and here’s to many many more!!! 🥂🥂🥂

50 never looked so 💣!!

🤗Sending love and comfort for those who have a hard time or are mourning on this Mother’s Day. You are loved!

✨✨Whether you are a new mom, a veteran mom, an expectant mom, a mom a an angle baby, or a fur mom the crown is yours to wear!

Happy Mother’s Day to you!

🤰🏾: 🥰😍

✨Join me & some other lovely humans Friday’s at Yoga Parkside for Mindful Movement Yoga class!

Don’t know how to yoga? Well, let me teach you!
Don’t feel strong? Well, let me show you!!
Don’t think you’re flexible? Well, let me introduce you!

Mindful Movement is perfect for all levels from “newbie” to “been doing this thing” & is the best way to start your weekend! Register at Yogaparkside.com neowww to pull up!!

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✨🌸Happy Spring Beautiful Humans! Look the sun all bright, birds all chirping!

Do you know what that means? Spring cleaning!!!!!!

✨I don’t know about you but I’m ready to open up the windows, clean up my space, throw away anything and everything that no longer suits me or that I could do simply do without, and cleanse and replenish my energy!

that is why now through March 28th, Reiki Healing Sessions (in person or virtual) are $15 OFF, just in time for your spring purge.
If you’re ready to take on the spring with an open heart remove stagnant energy to make space for your new seeds to be planted you are so in luck. Book your appointment today or text (716) 710-9133 for more instruction s /cashapp options.

✨🌸Happy Spring Beautiful Humans! Look at the sun all bright, birds all chirping!

Do you know what that means? Spring cleaning!!!!!!

✨I don’t know about you but I’m ready to open up the windows, clean up my space, throw away anything and everything that no longer suits me or that I could do simply do without, and cleanse and replenish my energy!

that is why now through March 28th, Reiki Healing Sessions (in person or virtual) are $15 OFF, just in time for your spring purge.
If you’re ready to take on the spring with an open heart remove stagnant energy to make space for your new seeds to be planted you are so in luck. Book your appointment today or text (716) 710-9133 for more instruction s /cashapp options.

🥰✨Hello Beauties!!

We are coming up on the final days to register for my upcoming 6 week Prenatal Yoga Serier. If you or anyone that you know is pregnant this course is absolutely for you!
this class is hybrid meaning that you can join in person or virtually and is hella important!

✨Prenatal yoga not only improves sleep and blood flow, decreases discomfort, and increases good vibes. It also helps you to prepare and work with your body through this beautiful experience. I work with my students to prepare for labor!

🙏🏽🙏🏽🙏🏽Please share, share, share!

This is one of several things that need to be done by pregnant women in order to increase positive birth outcomes. If you are not pregnant share with someone who is!

Peace peace✌🏽

🤰🏾

💙🧡A REAL INTRODUCTION 🧡💙

Hello. My name is Symphonie. I am the face behind this page, and March is MS Awareness Month.I posted this to my personal page but wanted to share here too.

✨Sooo, When I was 14 I was diagnosed with multiple sclerosis. I am approaching 29 meaning that I have lived with MS for more than half of my life as of this year.

There’s been so many things that have come up throughout this point just like anyone else’s. Many of the things for me though have were largly impacted by my diagnosis. To definitely toot my own horn I’ve always been brilliant, but I’ve had a hard time keeping up with required paces for completion of certain things. It always made s**t hard AF. In 2017 I decided that I hated my life and I was going to change everything about it. So, I came off meds, changed my diet, adopted my self-care and changed my health care, my boundaries, my and clearly my mind period lol. I changed my lifestyle as a whole. I’ve been pescatarian, vegan, in the gym, out the gym, practicing yoga, now teaching you, and wanting to help women bring life into the world. Some days I am amazed at me while other days I am annoyed at this. My MS and I have a love-hate relationship. It forces me to be strict, consistent, strong, open, focused and mad other adjectives. Honestly, so much of who I have become is due to this illness, intentionally and unintentionally. I am both grateful and resentful of who it has made me be. But here I am and I guess that’s all that matters. Not to mention, would I have began my own sacred journey to healing without MS?

✨So if ever you were wondering where Her Sacred Way came from, well here you have it.

It’s the physical manifestation of the fight for healing, wellness, health, community, choice, action, self-love, courage and whatever TF else there is to fight for in this black skin. I love you because I love me.

I am HER, and so are you.

P.S Nothing makes me feel more vulnerable than my diagnosis. If you read to the bottom drop a blue or orange heart for support!! 🧡💙

✨Happy Women’s Day to all you beautiful Queens and Princesses!!

✨✨✨May you be Happy, Healthy, & Well; and May you continue to be the Amazing, Brilliant, and Courageous woman that you’ve been this whole time!!

✨✨✨✨Love Always! 💜

📸 :

Happy Monday!

✨I just want to tell you that you are perfect! It does not matter who you were, what you’ve thought, what you’ve done, or where you’ve been.

✨Today. Here and now. You are exactly who and where you are supposed to be. You are loved. You are special. And the world awaits your gifts!

✨✨✨Show us YOUR Sacred Way.

✨ For me it’s my clients that I get to love on and help heal that make my job worth jobbing.

✨✨✨ If ever I am worried about if I am on my path or doing enough, it’s the smiles, tears, and hugs of my clients that let me know I am exactly where I am I am meant to be.

💜💙💜 At the end of this clients Reiki session I shuffled up some oracle cards and asked her to pick one. Her card was so aligned that it even matched her outfit. The divinity of it all literally made us laugh out loud!!!

✨✨✨✨✨ I love it here!

P.S isn’t the baby beautiful!?😍

Hoping you had an amazing IBCLC Day!! IBCLC stands for International Board Certified Lactation Consultation, which is a very important role in birth work and supporting moms and babies! Thank you to all the IBCLC’s that are doing the work! We commend you! For peer lactation support in Buffalo, NY contact for !!! It takes a village ladies and we support you! Maybe tag an IBCLC below!

✨💕Valentines Day!! Already?

I know I know, it can be kinda stressful with having or not having that special Valentine’s Day feeling and gift we that all long for!

✨♥️✨Join Us for on Saturday Feb 12th, at 7pm -10 for a Valentine’s Day Celebration for HER where we’ll Flow, Sip, and Create!!

♥️Regardless of if you are single or taken, come out to drink, eat, flow, feel, create, dance, giggle, and celebrate HER (you) in this dope ass feminine energy !! It is from 7-10 leaving you enough time to still get ya thang thangin with your Valentine if that is your plan.

✨♥️✨♥️✨This ladies only event is $65 per person which includes yoga, mixed drinks, craft supplies, snacks, games, prize entry, and a damn good time, SO PULL UP! We want to celebrate with you!!

This offering has a capacity of 10 with a minimum of 5! Masks are required in the studio Covid-19 . Registration is required. Link in bio!

May you have a peaceful Wednesday!

From HSW and Family+ their baby’s!

Namaste`

✨👁And in the blink of an eye, it’s February !!!

✨✨✨Although we turn up and are truly amazing creatures all year round, February is especially the time to celebrate ourselves, our skin, and triumphs, strengths, courage, and resilience over everything!

✨✨✨Gratitude to all of the fighters and way pavers before us. Where could we be without them? Even though we’ve been hidden and stolen from, our light will never be dimmed. 🕯

🖤💞Happy Black History Month us!💞🖤

✨Happy Snow Day! Isn’t today the perfect day to start a self challenge?

Better yet, how about a self routine?

✨✨Check out this 7 day Sacred Way Routine for making time for yourself and aligning your Mind, Body, and Birth (manifestations if you’re those NOT pregnant! )

✨✨✨If there are other specific things you’d prefer such as a shower instead of a bubble bath or cardio instead of yoga, well, go for it! You can read instead of rest, or even add an additional rest day when you need one. As soon as you show up for your self-wealth, hardest part is done! You got this!
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Ladies Have you heard!?

✨✨✨Beginning January 16th, we will be starting our 3rd “Supporting HER” group Series, set to take place virtually (per Omarion) over 6 weeks!

In the series we will discuss various Mind, Body, and Spiritual topics as it pertains to H3R (you) and some of the work that's entailed to move towards healing and wholeness. We will incorporate movement, mindfulness, dance breaks, and all of our participants in every session to make this experience educational, fun, and interesting . Please understand, this is not meant to be, or to replace psych-or-talk therapy. It is more so a space for us to be just be us!

✨✨✨✨✨✨This is a Closed group meaning that registration is required in order to participate and there will be no further registration after the series begins! Max amount of participants for this class is 9 ladies. Sign up today at www.hersacredway.com under “Supporting Her” in the services tab. You may DM for sliding scale or payment options.

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📕Back Story: Last year in the first quarter we launched our very first “Supporting Her” group support series with “Her black experience” as our primary reason behind creating a safe space to talk, learn, and love authentically and uninterrupted for black women. The truth though is that I was extremely terrified to begin and I therefore didn’t even advertise about it because I thought no-one would show. Girl was I wrong! Swipe ⬅️

✨It ended up being absolutely amazing with a very decent amount of intelligent, beautiful, and motivated black women that were more than excited for the space that was being carved for them.

This time, We gon tell ERYBODY!!

✨✨✨Beginning January 16th, we will be starting our 3rd “Supporting HER” group Series, set to take place virtually (per Omarion) over 6 weeks!

In the series we will discuss various Mind, Body, and Spiritual topics as it pertains to H3R (you) and some of the work that's entailed to move towards healing and wholeness. We will incorporate movement, mindfulness, dance breaks, and all of our participants in every session to make this experience educational, fun, and interesting . Please understand, this is not meant to be, or to replace psych-or-talk therapy. It is more so a space for us to be just be us!

✨✨✨✨✨✨This is a Closed group meaning that registration is required in order to participate and there will be no further registration after the series begins! Max amount of participants for this class is 9 ladies. Sign up today at www.hersacredway.com under “Supporting Her” in the services tab. You may DM for sliding scale or payment options.

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📕Back Story: Last year in the first quarter we launched our very first “Supporting Her” group support series with “Her black experience” as our primary reason behind creating a safe space to talk, learn, and love authentically and uninterrupted for black women. The truth though is that I was extremely terrified to begin and I therefore didn’t even advertise about it because I thought no-one would show. Girl was I wrong! Swipe ⬅️

✨It ended up being absolutely amazing with a very decent amount of intelligent, beautiful, and motivated black women that were more than excited for the space that was being carved for them.

This time, We gon tell ERYBODY!!

✨✨✨Beginning January 16th, we will be starting our 3rd “Supporting HER” group Series, set to take place virtually (per Omarion) over 6 weeks!

In the series we will discuss various Mind, Body, and Spiritual topics as it pertains to H3R (you) and some of the work that's entailed to move towards healing and wholeness. We will incorporate movement, mindfulness, dance breaks, and all of our participants in every session to make this experience educational, fun, and interesting . Please understand, this is not meant to be, or to replace psych-or-talk therapy. It is more so a space for us to be just be us!

✨✨✨✨✨✨This is a Closed group meaning that registration is required in order to participate and there will be no further registration after the series begins! Max amount of participants for this class is 9 ladies. Sign up today at www.hersacredway.com under “Supporting Her” in the services tab. You may DM for sliding scale or payment options.

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💗It’s almost that time!! Have you signed up for our prenatal series beginning this Sunday Jan, 9th at ?

✨This will be our 4th prenatal and last series collaboration with East Meets West which has been such an beautiful and amazing experience so far.

✨✨✨All genders/ birthing humans are welcome in this feminine-based series which will explore and restore your body as we incorporate strength, flexibility and mobility movements, breath work, meditation, and helpful tips for your pregnancy and birth. The goal is to help you find more balance in a safe and effective way for both you and your baby.
Check out our last post to see some of the benefits of prenatal yoga!

✨Masks are required in the studio for everyone’s safety.

✨Sign up today (link in bio) to reserve your spot. Class size is limited with few spots left! Don’t miss out!

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