Healing Coach Veota

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Healing Coach Veota

Healing Minds Center provides personal development services to help people overcome challenges in order to have a more content and fulfilling life.

Services include:
Life Coaching
Hypnosis
Past Life Regression
Neuro-linguistic Programming
Emotional Freedom Technique
Emotion Code Energy Healing

31/10/2025

A simple three-step routine interrupts anxiety spirals and restores a sense of control.

30/10/2025

Repetition rewires your brain; each regulated response builds resilience.

29/10/2025

Grounding in the present cuts off ‘what-if’ time travel. Thinking about 'what if' can be paralyzing.

28/10/2025

Breaking tasks into tiny steps reduces overwhelm and builds momentum.

27/10/2025

"What ifs" can paralyze you. Tell yourself "even if" it happens, you'll act anyway and will manage.

26/10/2025

Notice fear in a kind & gentle manner lowers the reactivity and creates space to choose a response

25/10/2025

Calming your nervous system before fixing the issue leads to clearer decisions.

24/10/2025

Striving for perfection stalls progress. It is better to strive for progress over perfection.

23/10/2025

Paralysis by analysis is when overthinking stalls action. You keep gathering info, weighing options, and predicting outcomes so intensely that you can’t choose—or you delay. How to stop this? Stop trying to be perfect, set a good enough rule. Give yourself a time limit, 5 minutes to decide then commit to a choose or small step. Ask yourself what's the one most important thing, then go with that thing. You’re not your thoughts; you’re your next move.

22/10/2025

Fear is a signal, not a steering wheel. You don't have to let fear steer you. You are in control of your thoughts. Listen to the message its giving you but don't let it grip you.

21/10/2025

You are human. Which means you're allowed to make mistakes, have feelings, and set boundaries.

20/10/2025

Try diaphragmatic (belly) breathing—it stimulates the vagus nerve and helps your body relax.
4–7–8 technique:
Inhale through your nose for 4 counts.
Hold for 7 counts.
Exhale through your nose for 8 counts.
Tip: Place a hand on your belly so you feel it rise on the inhale and fall on the exhale. Repeat 4–6 rounds.

Address

522 Franklin Street
NY
14202

Telephone

+17163912077

Website

https://www.healingcoachveota.com/

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