Yoga Therapy and Meditation with Julia

25/10/2024

Saturday October 26-Ojas-Vitality-Suchness-Richness-Bone Deep Inspiration, thats what we will discuss and practice cultivating through Yoga, Ayurveda, and Poetry.
10 a.m.- 1p.m. Drop ins welcome
Hybird, In Person or Online
Himalayan Institute of Buffalo

24/10/2024

Ojas-Saturday Himalayan Institute of Buffalo, 10 a.m.-1p.m.
An Ayurvedic view on sustenance that provides the foundation for our life force and digestive fire. Building Ojas through certain caretaking practices, yoga, meditation, and reflection can bring about the endurance we seek. Having greater resilience gives us the power to follow our life's purpose. We will have a discussion as well as a yoga practice. Bring your mat and notebook.
register for in person or online by calling 716 883-2223 or at www.hibuffalo.org

05/09/2024

200 Hour Teacher Training Himalayan Institute of Buffalo starts November 15th 2024- go to website for more information or message me and I will send it to you. New start date Nov 15th, end date June 22 2025.

12/06/2024

From The Whole Language, Father Greg Boyle
"What we resist makes us frightened, hard, and inflexible, but what we embrace becomes transformed. So, we bow to all that life is and offers us and we meet on its own terms with understanding and compassion. Enightened awakening is our heart's desire. The writer George Saunders says that kindness is the only nodelusional response to e verything. Kindness is about the other and about us. It cjust can't be about me."

11/06/2024

Resiliency, Your Nervous System, and Compassionate Action- Himalayan Institute of Buffalo this Saturday- Hybrid- 10 am -1 pm

05/03/2024

Sunday March 10th-Ayurveda from the Start-The Basics of Elements-Qualities and Effects they have on our body and mind-and how to regulate your constitution
Carriage House Collective 12-2 pm

26/02/2024

Starting Wednesday February 28th at the Carriage House Collective, Springish...Series with Julia 10-11:15 am for 8 weeks, we will work on loosening up any stuckness from winter season.

09/02/2024

Saturday February 10th

Self Reflection through the Ancient Texts.....

09/02/2024

Self Reflection through the Ancient Texts.....

17/01/2024

Yoga Online is not less its what is possible given our current scenarios and situations and is also accessible to all. Live Yoga Online gives you connection with teachers and community.
I teach individually and in community Carriage House Collective and Himalayan Institute of Buffalo
My cat especially likes good inspirational lectures

09/01/2024

Sitting in Community-Meditation Sunday mornings at the Himalayan Institute of Buffalo- 10 -11-Lets do it!

02/01/2024

Winter Hatha Yoga Series January 3rd-February 21st
Deep Listening