http://www.bloomingwithhealth.com/

Blooming with Health, Buffalo, NY (2025)

07/14/2022

I started bleeding last night under the full super moon in Capricorn 🩸

This moon is activating my 1st house of identity (where I have a stellium) so yea…I’ve been feeling a LOT and questioning so much.😅

Absolute emotional rollercoaster yesterday. Spent most of the morning sobbing and moving myself through waves of BIG emotions. Then I felt absolutely radiant and energized after my masterclass(a sign of alignment💯).

Today, I’m truly thinking about starting a new Instagram page. One beautifully sacred and true to this current version of me. This account was started in 2016 when I launched my wellness blog of the same name.

It’s been through endless evolutions since, but it’s been feeling a little off lately…

A glimpse into my vision going forward👁

✨Birthing the Revolution✨

This is the name I desire to give my new space and corresponding fresh podcast.

This is going to be about creating the new paradigm in every sense.

Human Design and deconditioning.

Rewilding and remembering our soul truth.

Embodiment, intuitive movement and living.

Holistic, ancestral informed wellness.

Energy healing.

Cycle synching.

Unschooling.

Fostering sisterhood.

Taking our power back from the patriarchy (and how we’ve internalized it)

Foundations of collaboration and co-creation to anchor into an abundance mindset and build the world we desire to raise the next generation to lead.

I would love to hear your thoughts around all
of this and which aspect is most activating and exciting for you!❤️

06/30/2022

The programming runs deep…

But I know you can feel it crumbling beneath your feet.

The old paradigm and way of living is not working anymore…

Mama Gaia wants better for her children.

The truth is that it is possible for us all to thrive here on this planet, despite what we’ve been told.

Yes, we have a LOT of work to do.

But living in love, abundance and other high frequencies spreads fast🔥🔥🔥

Are you here to BE a part of the change?

The (r)evolution in human consciousness?

One potent way to anchor into the new paradigm is to understand yourself at a soul and energetic level.

And understand the interconnectedness of all humans and of the various roles we’re here to play.

Human design has been pivotal in my own understanding and development of my truth beneath the conditioning and of the synergistic ways we can all work together to build something brand NEW.

Your design is unlike anyone else’s and holds a 🔑 to unlock more of the incredible depth of wisdom that already exists within you.

Imagine a world where we all understood and loved ourselves exactly as we are, without judgment or comparison…

It’s possible for you to feel THAT confident

and

to know how to navigate the world with a whole lot more ease, fun & pleasure💃🏼

Come tap into this vibe and deep dive with me on July 13th at 2pm EST!!

✨Sign up for the Human Design: Root & Revolution Masterclass (it’s free!)✨

You’ll learn about the Human Design System,

practical ways to understand it and get started implementing it more into your real life,

and the potential it has to usher in big change in the world(and YOU get to be an agent of change👁just by being a part of this movement).

Link in bio. See you there!✌🏻

06/16/2022

How can I be more WILD today?

👆🏻THE question to ask yourself to begin noticing all of the ways you hold back and play it safe in life.

The movement of REWILDING is all about returning back to your true self,

✨to authenticity,

✨to nature &

✨to simplicity.

The further away humanity has gotten from our wild nature, the more dis-ease and discontent that has manifested.

The majority of people are so out of touch with their own bodies, with the cycles of nature & the greater cosmic rhythms that it takes something radical to shift them out of their slumber.

It’s THE journey back home.🌀

Towards re-discovering your own inner wisdom and capacity to co-create and heal yourself.

⚡️Have you felt the call to uncage yourself from the limitations and rules that have been placed onto you by society and other people?

It’s my calling to shift the old narrative and help you embrace the NEW, the REVOLUTIONARY.

You are here to help usher in the new paradigm of thriving.

By going first and breaking free from your own limitations, thereby creating a ripple effect of liberation🌀🌀🌀

Do you feel the call?🐆

06/11/2022

I’m exactly where I’m meant to be, even though I have no clue where I’ll be in 6 months from now…

May shook my world up and had me gaining new clarity on many aspects of my life.

So much of the past couple of months has felt very karmic and cosmic.

✨Coming back together with soul family.

✨Deep, soul stirring conversations.

✨Calling out how I was convincing myself of certain things and seeing through that illusion

✨New levels of authenticity, purpose and leadership coming online.

✨Greater trust in myself and in the universe to support me no matter what

✨My moon cycles returning and synching up with bigger energetic cycles

It feels like I’m starting over and being reborn yet again🌀

My relationship with social media feels different, and I could care less about the algorithm and being super popular here tbh.

The inauthentic and desperate way some people show up and connect on here stands out like a flashing light, and I’m over it!🚨

On the other hand…I’ve found so much of my soul tribe right here on IG😍👯‍♀️

I’m building the foundations of my business to be aligned, supportive and expansive although not much can be seen externally just yet…

There’s so much going on behind the scenes. Projects, collaborations, offerings beginning to solidify.

No force.

No pressure.

I feel content inside the void.

I know my impact and leadership within the current evolution of consciousness and birth of the new paradigm is inevitable.

It is me.

I am a revolutionary.

A rebel

A way-shower.

A mother.

A witch.

Here to help break away from the status quo, question things and actively create and share the new.🔥

I may not know what I’ll be doing by the end of 2022, but…

I do know that next weekend I’m co-hosting an epic nourishing day retreat in Buffalo, NY with the incredible 🌞🌞🌞

Celebrate the summer solstice, devote the day to your own self-care and JOY!

Intention setting, intuitive movement, mindful eating + healthy lunch, diy customized facials, intuitive decision making & embodiment😍💃🏼🌻

Saturday 6.18 from 10-4pm at

Tickets are just $197🤯

Ltd spaces available, dm me or find the link in my bio!

05/23/2022

⚡️⚡️holy shift⚡️⚡️

There’s so much changing and evolving in every moment, it’s hard to keep up.

What I sense the most is how done so many of us are with anything fake or inauthentic.

It’s becoming absolutely impossible to keep up any sort of facade.

And sometimes that makes it feel like everything is going to have to blow up or fall apart…

Or that you’re going to have to get real with yourself about the ways you’ve been holding back on speaking your truth.

This current phase is a massive initiation and invitation to rise into the next evolution of your power🔥🔥🔥

To remember what it is that truly makes you come alive…

What brings you closer to the reclamation of your wildness.

✨✨✨Let me know, are you feeling this vibe in the air??

And join me and for a live chat tomorrow at 12pm EST all about remembering your wild.🍃

We’ll be sharing our stories of what went down when we decided to pave our own ways towards a lives of liberation and commit to radical self-care on every level.

💃🏼💃🏼💃🏼

05/18/2022

Cracked wide open⚡️⚡️⚡️

Surrendering to the void, the unknown, the process.

Allowing emotions to move through me like waves.

I’m completely raw right now.

And I know I’m not alone.

This eclipse was not playing around.

We’re all being asked to be courageous in the face of truth.

To embrace authenticity like never before.

To release all of our old identities and layers.

I’m not sure what’s on the other side, but I trust myself enough to know it’s beautiful beyond what I could currently perceive.

If you’re in massive transition, feel like you’re dying or that your world is crumbling, it’s only because you will be reborn from the ashes.

And rise up like the most magestic Phoenix✨⚡️✨

05/07/2022

Energies have been wonky and intense allll week😅

What a time to be alive!

Witnessing the world shifting and changing so rapidly.

Feeling like everything is falling apart and turning into chaos,

And also having a deep knowing that what’s on the other side of this breakdown is an enormous breakthrough (I’m talking individually and collectively).

The eclipse portal + Mercury retrograde pre shadow + other intense astrological transits and heightened solar storms and activity make for an influx of ascension symptoms.

I’ve witnessed many people have been getting sick physically, feeling emotionally drained, burnt out, exhausted, dizzy, headaches, disrupted sleep, encountering challenges, feeling pressure.

As uncomfortable as it feels, know that this is part of the process of soul evolution and collective awakening.

The best remedy to the overwhelm is to find ways to laugh!

Reconnect with your sense of humor and release some of the heaviness.

Dance it out.

Jam out to some throwbacks.

Play goofy games or make jokes with your kids or loved ones.

Revel in the messiness and imperfection of being human.

And celebrate ✨The Mother✨+ all Mothers of any kind this weekend.

Motherhood is the most challenging and rewarding job there is.

We are the leaders, organizers, innovators, visionaries, nurturers, educators, creatrixes and soo much more!💐🌺🌻🌼🌸

04/29/2022

This is why you’re here.

This is why it feels like everything is shifting under your feet.

This is why your world has radically transformed in the past 2 years.

This is why you feel a fire in your belly, and shivers running up your spine.🔥

This is why you’re being asked to rise up to meet your highest potential.

This is why you’re experiencing activations and challenges as you feel your way into full embodiment of your mission on this planet.

✨This is a pivot point.✨

You’re in a portal about to experience life in a way that’s completely new.

You decide.

You choose who you’re going to BE.

Are you ready?🚀

04/21/2022

Ta**us season is here!♉️🌳🌸🌱🌹

The optimal time to slow down, incorporate more mindfulness and presence into your life and open yourself up to the pleasures of being human.

You get to live a life that feels really GOOD!✨💃🏼✨

You get to choose joy and pleasure and know that by doing so you’re helping break down the old patriarchal paradigm of normalizing (even celebrating😅) burning yourself out, hustling and competing to get ahead and trying to fit yourself into a mold of who others want you to be.

Choosing true authenticity and alignment over your comfort zone requires courage and resilience.

But it’s also extremely simple.

How can you strip away the clutter in your mind and your life in favor of more simplicity and space?

How can you slow down and tune into the subtle cues and signals from your body?

How can you allow life to delight you, rather than feeling like things are always going to be a struggle?

Spaces opening soon for 1:1 coaching experiences with me. Stay tuned!✨✨✨

04/15/2022

When I first had the idea to host virtual retreats, it felt like a breath of fresh air in an overwhelming sea of courses and programs…

I wanted to create something different, and incorporate the elements of sister circles, coaching and cyclical living.

Where we focus more on integration and coming back home to your body wisdom and intuition rather than piling on more information and clutter.

The very first retreat I ran this last winter solidified the fact that this structure is potent, supportive and abundantly flexible.

Each woman came out feeling more connected to her unique magic🪄even through the bumps and challenges that popped up during our time together.

Because life happens.

But the sense of community and the work we do to anchor in upgraded self-care rituals and create solid foundations of wellness helps weather any turbulence.

It’s never about perfection or living conditionally.

In fact, that’s one of the biggest things holding women back from taking aligned action…

Don’t wait until the conditions are perfect to decide to invest in yourself.

✨Decide what it is you desire and declare that today is a perfect day to take a step in that direction.✨

If this speaks to you, I’d love to have you join us inside 🌸In Bloom🌸

We begin on Monday, 4/18. The doors will be closing Sunday night.

The investment is $497 with a 2x and 3x biweekly payment option available. 🔗in my bio or send me a dm to connect about whether it would be an expansive and supportive environment for you!

I cannot wait to welcome you inside🌹

04/14/2022

PSA: It’s ok to keep re-inventing yourself over and over again.

All too often, we’re made to feel discomfort or shame around letting go of old identifies in favor of personal evolution.

We ask ourselves questions like…

What will they think of me?

What if they don’t like this new version of me?

How can I possibly explain why I no longer resonate with the version of me people know?

Will they think I’m too much/too bold/too direct?

Should I act like the old version of me to make them feel more comfortable?

🦋What we don’t always realize is that every time we shrink down or dim our light to make others feel comfortable, we’re sending a message out to the universe.

A message that keeps one foot firmly planted in the past.

It’s no wonder why it can feel like dragging our feet to create the life we dream of.

This is where awareness and mindset work come in and shift the narrative.💃🏼

Ask yourself…

Around which people am I shrinking myself?

When and where do I feel uncomfortable embodying the most vibrant version of myself?

Why do I feel the need to sacrifice my own vibrancy and joy for the [assumed] well-being of someone else?

From an increased level of awareness, it’s easier to illuminate limiting beliefs you likely had no idea we’re lurking in the shadows…💡

When the light shines on these beliefs, it becomes clear how untrue (and sometimes silly😅) they really are.

✨Instead of assuming your vibrancy and transformation will make someone else uncomfortable, what if you assumed it will inspire them?

✨What if your reclamation of personal power and boundaries opens someone else’s eyes to what’s possible?

✨What if your authentic self-expression gives someone else the permission they need to remove their own facade?

✨What if your vibrancy creates a ripple effect of positive change on the planet??

Craving community, sisterhood and support as you anchor into this truth?

In Bloom begins next week!🌸

It’s a 4 week virtual retreat experience that will help you upgrade every aspect of your well-being so you can step into the NEW and claim more ease & magic in your life🔥

Link in bio & stories🪄

04/09/2022

Can you feel Spring’s essence breaking through the earth, ready to crack open with breathtaking beauty?

The season of rebirth, renewal and regeneration is upon us.🌱

It stirs up an excitement for new beginnings and a desire to cleanse ourselves of old, stagnant energy.

Lots of upgrading happening! (👋🏻oh hi nasty head cold that knocked me off my flying high vibe from Tuesday😅)

Our physical bodies recalibrating to this new season. And this new cycle energetically.

Preparing to welcome in and hold higher frequencies.

Birthing new creations into existence.

⚡️We all need a massive reset.⚡️

A chance to refresh our habits.

To allow what is feeling limiting or contractive to fade away.

To zoom out and align with where we’re going, because we’ve never been there before!

It’s uncharted territory.

Energy is moving faster than ever, and our potential for instant manifestation, shifting timelines and radical transformation has never been greater.

The time is prime to come together with soul sisters who support your growth in a safe space for expansion.

This is precisely the unique magic of
🌸In Bloom🌸

It’s a 4 week virtual retreat experience where you’ll feel more YOU, more TRUE on the other side of this month together.

✨Walk the earth with peace planted in your heart, flowing with life, grounded in your power.✨

We start 4/18🌷

Dm me to chat about it 💌or find the link in my bio!👁

I’ll be going live next week and answering FAQs in my stories.

04/07/2022

“You’re always dancing in your stories”

A friend said to me earlier this week…I paused and had to laugh…

How interesting, I thought, that this is who I am now.😂

The kind of woman who isn’t afraid to dance and share personal reflections publicly.

The kind of woman who loves and celebrates her body, her joy, and owns her sensitivity and quirks.

I remember the very first time I shared a video of myself dancing on my Instagram stories, I felt so vulnerable…

But something inside me deeply desired to express and be seen in the embodiment of my inner joy.💃🏼

It felt liberating!

✨I want to hand out permissions slips for other women to express their full authentic, untamed, visionary selves free from the impulse to shrink and hide.

I spent much of my life doing just that.

Blending in, hiding in the background, feeling wildly misunderstood and unseen.

I struggled with anxiety for many years…feeling crushed by the weight of other peoples opinions and fearful of judgement.

And then I started to get honest with myself about who that was serving…

And followed my joy by using the energy of playfulness to explore and try things differently.

The more I tuned in to my own inner rhythms, intuition and pleasure,

the more ME,

the more FREE I felt.

🪄And that’s the biggest thing I help women with now.

✨Unleashing their unique, magical selves by embracing what comes naturally,

✨Surrendering to the bigger divine plan, w/o micromanaging the how,

✨Listening to their intuition and following the cycles and seasons of life & their bodies.

✨Creating strong boundaries and energy hygiene routines that help them stay consistently energized.

🚫W/o taking on the weight of the world, feeling overwhelmed, or resentful bc they’re stuck in a loop of people pleasing & self-sacrifice.

🌸In Bloom🌸my 4 week virtual retreat experience starts next week!!

It’s kind of like a retreat+group coaching+daily guidance+sister circles had a baby😂

Press the refresh button on your self-care, manifest with more ease & embody the version of yourself that makes you look in the mirror and think, “yesss girl, you’re on fire🔥”

DM me for details or check it out via the link in my bio👀

04/01/2022

I see you, Sensitive soul!👁

Understanding yourself, your depth and the way you experience the world can be illuminating.✨

For me, it was a Meyers Briggs personality test in High School Psychology class that set me on a path of self-discovery. (INFJ👋🏻)

But also,

Remember that labels can feel like another limitation if we let them.

Allow yourself to explore these facets of your being, reflect on how you operate and when you feel your best.

Use them to connect with yourself and others on a soul level. Beyond the other titles and roles you embody.

Play with these, but remember sensitivity is a spectrum.

We’re all sensitive and empathic to some degree. Some of us just have the dial turned wayyy up!

I believe that sensitivity is a product of nature 🧬 + nurture 🤍+ trauma and experience 💔.

We come into the world with many predispositions, but genetics are just one small piece of the puzzle.

The science of Epigenetics teaches us that our environment, nourishment, experiences, toxins and trauma can greatly affect the expression of our genes.

So,

Embrace your beautiful sensitivity and allow it to shine through as a strength,

Connect with others who have similar dispositions and tendencies,

And also do not let the labels take away from your multi-dimensional, ever-evolving unique magic.🪄

03/30/2022

What’s the secret to a more pleasurable, joyful, sustainable life?

Connection. Intimacy. Depth. Purpose. Intention.

Working WITH the cycles of life, seasons, the moon, the stars, our bodies.

Not trying to work against them or expect ourselves to thrive in a monotonous, disconnected environment.

Disconnection is arguably the biggest root cause of all dis-ease.

Of the anxiety and overwhelm that most know so well.

And it’s unfortunately become painfully exacerbated in recent times.

We’ve become so separate and isolated…

honoring materialism, competition and hustle culture instead of recognizing our unity.

Shoving down our intuitive nudges as we hand our power away to those we perceive to be smarter or more powerful.

We’ve demonized our own incredible bodies and earth’s natural medicine in favor of toxic pharmaceutical products.

So…

How do we re-member and come back home to self-love and living in harmony with nature?

The remedy isn’t going to be broadcasted on the evening news and talked about by heavily biased “experts.”

It comes from the recognition and awareness of our innate miraculous healing abilities, powerful intuition, and freaking incredible adaptability.🔥🔥🔥

In other words…

YOU ARE A POWERFUL, DIVINE EXPRESSION OF SOURCE WITH THE ABILITY TO HEAL YOURSELF, EXPERIENCE REAL
MAGIC AND FEEL INCREDIBLE!

The key🔑?

Synching up with the greater cycles to harness the ever evolving energy, manifest in less time, and experience more flow in your life.

If we learn to love each phase and work with the themes present, we can create a deep unshakable inner peace.

We just passed the Spring Equinox. And are preparing for a massive rebirth.🌱

The time is NOW to begin synching up with this energy and noticing how it connects to your own life, well-being and desires.

If you’re serious about wanting to utilize this powerful portal to co-create magic is your life, you will LOVE what I’m working on😉

An opportunity to completely refresh your lifestyle, clear away all the old limiting stories and really create momentum for rapid growth to occur.

If you want a taste🪄, dm me a 🌸and I’ll send you the recording of The Empress Embodied Masterclass.

03/25/2022

Craving a spacious space for clearing away all that’s stagnant?

To release and cleanse in preparation for a REBIRTH of epic proportions?🔥

I know it’s been one heck of a winter😅and you’re ready to move forward…

But there are still things to integrate and process…

To consciously clear, release and create new boundaries around.

So that you can ground in to this new expansive potential and get the creative flow movinggg💃🏼💃🏼💃🏼

Many karmic cycles are closing, new DNA🧬 activating light codes are streaming down onto our planet.

The time is now to tune in.👁

To connect deeply to the season we’re in.

To work with the fertile and nurturing energy of the Empress archetype to plant seeds of abundance and prosperity.✨🌱✨

Join me for a journey towards embodied presence.

We’ll be grounding, clearing, and activating through a guided meditation, a series of powerful questions and working with The Empress, to embody more of her beautiful, feminine, abundant frequency.

It’s free to join. Drop a 🌸 below and I’ll dm you the link. You can also find it in my bio. The recording will be available to those who cannot attend live.

Swipe to peak at my current seasonal offerings and what’s coming up!👀

03/24/2022

You are not crazy.

Don’t let anyone convince you that you are.

We NEED to be questioning so much about what is considered “normal” right now.

It is not normal to live so disconnected from the earth.

It is not normal to suppress your intuition and your natural sensitivities.

It is not normal to live in fear all the time.

It is not normal to dismiss the body’s natural ability to maintain health given the right fuel and environment.

It is not normal to be coerced into doing something that you don’t want to.

It is not normal to live in isolation without community.

It is not normal to forget who you are in pursuit of making others happy.

It is not normal to place conditions on your worthiness.

It is not normal to perpetuate segregation and division in our society.

When did all of this become normal or acceptable?

Craving connection, grounding, and a fresh start??

Join me next week for The Empress Embodied Masterclass.

We’re going to cleanse & clear our energy, align with the energetic themes of Spring and prepare for an epic creative rebirth!✨💃🏼✨

Sign up for free via the link in my bio🌸

03/21/2022

You could spend your entire life filled with grief at the state of the world, wondering how we got here and fighting the current systems…

Or you could decide in this moment to embody liberation, love and the joy of living.

Not waiting for permission,

For the systems to change,

For the lead to be rewritten,

For more people to wake up.

BEing a walking embodiment of what you value most in this world is the most precious gift you can give to humanity.

✨What it takes to get there, as a highly sensitive deep feeling soul is a devotion to self-love first.✨

Creating healthy boundaries,

Practicing energy hygiene daily,

Intuitive, evolving self-care practices that truly nourish,

Slowing down, getting quiet and listening to the signals from your body and from spirit.

Leading with compassion in a world filled with polarity and division.

Calling out the ways the disempowered feminine energy and toxic masculine has seeped into your conditioning.

And allowing yourself to dream BIG, expansive, optimistic dreams.

Not bypassing the shadows, but illuminating and alchemizing them.

Allowing yourself to FEEL and move through big emotions,

And surrounding yourself with people who focus on creating the kind of world you desire.

Who have solutions,

Hope,

& trust that love will prevail.

A deep inner knowing that there is a world more beautiful than we can imagine on the other side of this massive r(evolution) in human consciousness.

There’s a lot more work to do collectively, yes.

But if you resonate with this, YOU are one of the leaders rising up to assist.

As we transition from materialism, capitalism, toxic patriarchal systems, competition, force, duality, war, hustle, scarcity, fear and shame…

To

Quantum reality, infinite potential, abundance, collaboration, sustainability, regeneration, living in flow, love, peace and unity.

One of the most powerful ways I’ve found to anchor into this New Earth frequency is synching up with nature.

Simple, and oh so potent!🌱

The medicine and messages from the natural world around us can help us to find more joy, more ease, more flow with life and with manifesting what we desire into existence.

Continued in comments👇🏻

Blooming with Health