Lexi Tronolone

Lexi Tronolone Here you'll find recipes, workouts, and healthy lifestyle tips!

04/24/2026

EASY MEAL PREP -
2 lbs chicken breast
3-4 sweet potatoes
2 cucumbers
2 bell peppers
1 bag baby carrots
Hot sauce
Slice sweet potatoes in half and bake open side down at 400, for about 40 mins. Cook chicken with 1/2 cup of hot sauce, I use an or a crock pot would be great too! Once cooked, shred and mix in garlic powder, onion powder, salt, and more hot sauce to taste. Slice cucumber, peppers, and carrots and split everything into 5 containers. Hummus, avocado, or a yogurt dip would be great to add morning of too!!

04/23/2026

Accidentally going too far out because you’re having that much fun so you go 14 instead of 13?! Best long run of this training block to date!!

.running .usa

Ate & walked our way through the best weekend with our best frands!!! Wouldn’t have it any other way 💘🌞🦪
04/21/2026

Ate & walked our way through the best weekend with our best frands!!! Wouldn’t have it any other way 💘🌞🦪

Spring!!!!! 🌞🌸🌻🌱🍒
04/15/2026

Spring!!!!! 🌞🌸🌻🌱🍒

04/14/2026

LUNCH MEAL PREP -
3-4 sweet potatoes
~2 lbs chicken breast
3 heads of romaine lettuce
2 cucumber
2-3 tomatoes
1/4 yellow or red onion
1/2 jar pitted kalamata olives
Dressing - equal parts olive oil, red wine vinegar, salt, pepper, garlic & oregano.
Slice sweet potato in half and roast open side down at 400 for 40 mins. Cook & shred chicken with your favorite seasoning, this week I used oregano, garlic & onion, salt & pepper. Chop lettuce, cucumbers, tomatoes, onion, & olives and evenly split everything in 5 containers. Add as much dressing as you like day of!

04/14/2026

Highly requested in depth nightly ninja creami recipe!! My base is always 1 1/2 cups of coconut milk, 1 scoop of protein, and salt - from there I add other things in. Sometimes banana, cocoa powder, cinnamon, PB, etc, then usually cookies, PB, dark chocolate, or rice cakes as mix-ins if I’m feeling it🍦🍫🍪🍌

You can use code LexiT if you want a discount on legion products, but any protein will work!

04/13/2026

Week 6 done!!! Feeling strong & excited, and this weather makes it that much better!!!!

04/07/2026

Week 5 of training, done!!! Had a progression in the last 5 miles - 9:02, 8:39, 8:08, 7:48, 7:23 🙂‍↕️ feeling strong, quick, and ready for more!

Daily date with the mirror before work this week, with apparently a theme of cardigans🥲 .fisher
04/06/2026

Daily date with the mirror before work this week, with apparently a theme of cardigans🥲

.fisher

04/03/2026

My favorite time of day!!!🤭

.usa

races are so much more fun with your people!!! first solo hyrox, already excited to train for another 🙂‍↔️
11/19/2025

races are so much more fun with your people!!! first solo hyrox, already excited to train for another 🙂‍↔️

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