A Way Forward Quality Mental Health Care LLC.

11/23/2025

Come see my new telehealth wellness coaching business now called Mindful Minds Wellness Coaching!

11/03/2025

See my new business called Holistic Healing Mindful Minds LLC. So excited to offer telehealth here!

11/01/2025

My goal is to coach elderly and adults with trauma and chronic pain.

05/29/2025

Cognitive Behavioral Therapy is a great way to approach mental health issues. I use this often in my practice here.

05/29/2025

This week I will be posting more CBT prompts for Journaling and creative projects.

01/13/2025

Keep a gratitude journal. And write prayers in it or your feelings about blessings in your daily living. You can even add artwork or collage made from antique paper or photographs.

01/13/2025

You can buy antique photographs, post cards, decorative cards, and mini files on Amazon.com. This is perfect for Junk Journaling.

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01/13/2025

There are tea stained paper journals by Speedball on Amazon.com to be filled with stamping or collage using papers. I love using rubber stamps to make a pattern on the pages of my journal. Then add photographs, post cards, or mini files with a paper clip. This is one effective way to junk journal.

Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, b...

01/13/2025

You can get antique photographs on Amazon.com. Great for Junk Journaling. Use Tim Holtz photographs are beautiful and timeless. Just search for Tim Holtz on Amazon.com.

Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, b...

01/13/2025

I will be posting an approach to junk Journaling in the next few posts.

10/03/2024

I am now almost done with my hunting safety course for NYS License in Hunting! So excited because I am on Unit 10 Hunting Day 2. Thank you all!