A Way Forward Quality Mental Health Care LLC.

12/21/2025

Happy Holidays and a Happy New Year 2026 to everyone!

12/16/2025

Journaling is a creative way to empower and express yourself. Junk Journaling is even more fun to make art books.

12/16/2025

If you want to help people, become a health coach. You don't need a degree for health coaching. Just take a course at Efficient Coach and get your certification. Then start your own business. They teach you how. Then accept all insurances. You can make $200 an hour.

12/07/2025

The artwork on this site is my own. I enjoy art therapy. I am an advocate for art for therapy. You can do collage with photographs, canvas or digital files.

11/23/2025

Come see my new telehealth wellness coaching business now called Mindful Minds Wellness Coaching!

11/03/2025

See my new business called Holistic Healing Mindful Minds LLC. So excited to offer telehealth here!

11/01/2025

My goal is to coach elderly and adults with trauma and chronic pain.

05/29/2025

Cognitive Behavioral Therapy is a great way to approach mental health issues. I use this often in my practice here.

05/29/2025

This week I will be posting more CBT prompts for Journaling and creative projects.

01/13/2025

Keep a gratitude journal. And write prayers in it or your feelings about blessings in your daily living. You can even add artwork or collage made from antique paper or photographs.

01/13/2025

You can buy antique photographs, post cards, decorative cards, and mini files on Amazon.com. This is perfect for Junk Journaling.

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