10/15/2025
Did you know that sleeping fewer than 7 hours per night face increased risk of weight gain?
A weight loss journey can feel daunting to start. But, it is important to realize that even a 10% reduction in weight can lead to a significant decrease in sleep apnea symptoms.
You don’t have to reach your goal weight to start to feel the health benefits! If you are struggling to lose weight, reach out to a sleep specialist to see if undiagnosed sleep apnea could be interfering with your weight loss journey.
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