Toratherapeutics

04/26/2026

THE SHABBOS EFFECT AS A (DDD) “DIVINE DIGITAL DETOX”
Torah, Neuroscience, and a Taste of the World to Come: https://toratherapeutics.substack.com/p/the-shabbos-effect-as-a-ddd-divine

04/20/2026

Enjoy the beginning of my a ca****la - *Sefiradiker Playlist*
https://suno.com/s/lbH0XowI0H482Bbh (I hope to be adding in the next few weeks.)

A capella music for enjoyment during less joyful times, such as Sefiras HaOmer, The Nine Days, Private Mourning periods

04/19/2026

“Taming the 21st-Century Spirit”
https://toratherapeutics.com/taming-the-21st-century-spirit/

04/12/2026

FROM COLD CONTRAST TO COCOON… - https://toratherapeutics.substack.com/p/from-cold-to-cocoon

03/29/2026

IN THE AGE OF EVERYTHING… - https://toratherapeutics.substack.com/p/in-the-age-of-everything-why-meditation

03/15/2026

IF IT’S HOT, IT’S OLD! - https://toratherapeutics.substack.com/p/if-its-hot-its-old-the-present-may

03/01/2026

FROM SKY TO KITCHEN: Tic-Tac-Toast And The Art Of Sanctified Enjoyment. There is quiet theology in an apple’s crunch, in melting chocolate, in the aroma of a tisane. The world was not engineered solely for survival; it was composed for encounter. Judaism treats pleasure with seriousness and tenderness. It is permitted—even welcomed—but meant to be received consciously rather than seized compulsively.- https://mailchi.mp/toratherapeutics.com/newsletter-17450113

02/15/2026

LEARNING TO STAY - “I have learned to calm and quiet my soul,” the psalmist writes, “like a weaned child with its mother.” Not because I was forced—but because I’ve learned I am safe enough to settle. - https://mailchi.mp/toratherapeutics.com/newsletter-17449664

02/11/2026

As you’re probably aware I’ve recently gotten into AI assisted music and I’m enjoying it immensely with my clients friends, family members and audience. Please click below and enjoy.

Listen to Philocity - on the Speed of Life

02/03/2026

Is It Pleasure or Is It Pain – from Turner Blake a tenor soloist, ethical monotheist, and old-soul wanderer through the fields of thought and sound.

Created through Suno by therapist & poetic soul RD, Turner sings from the quiet spaces where philosophy meets Americana.

His debut Philocity asked big questions at high speed. His latest, Summer Soulstice, slows things down — warm, contemplative, and lit by the long light of meaning.
This is more than music. This is soul work.
Purchase the album here: https://toratherapeutics.com/downloads-learn/rds-music/

Listen on YouTube music : https://music.youtube.com/watch?v=Wwck82_BWFo&list=OLAK5uy_lpa_a6_08TbLQD6PR78kREXLPznk5SIlw
or on Spotify: https://open.spotify.com/track/66LFcriPBiRYGRgjPc0ccI

02/01/2026

Altered States, Sacred Views: A Door, Not a Map Psychedelics, Meaning & Responsibility. Many who seek altered states aren’t reckless. They’re searching for meaning, healing, and wholeness. Yet they often enter these experiences without knowing what questions to ask—or that there are questions. - https://mailchi.mp/toratherapeutics.com/newsletter-17449178

01/18/2026

Thirty Seconds in the Cold: Hormesis, Resilience, and the Design of Growth
This morning, I lasted just thirty seconds in my cold contrast shower.
If you know Buffalo, you know the cold here isn’t subtle. By January, it’s not novel—it’s elemental. https://mailchi.mp/toratherapeutics.com/newsletter-17448779