Green Pastures Still Waters Massage Therapy & Spa

Join one of our classes or stop by our personal training room to let us help you keep moving and improving those gains! Get that body moving and reap the benefits! 💪

Laura has been a licensed massage therapist since 2005, working at two locations servicing all of Western New York; as well as one of the Buffalo Bills massage therapist. She tailors each massage to fit you!

The last few years have taken a toll on all of us. It is not an easy time! A massage can be a great way to give yourself, or someone else, the gift of relaxation. Allow the stress of the world to melt away for a few minutes of tranquility.

Want to give a gift? We have gift certificates available!

We have single-class options and packages for a 10-week session. Sign up or drop-in

Classes are Tuesdays 7:00pm - 8:00pm
For more info call: 716-922-2772
Book now on the mindbody app: https://get.mndbdy.ly/TSHYZNAQ2qb

If you haven't tried it yet, introduce yourself to Qigong by signing up for one of our classes with the wonderful Susi Rosinski! If you’re interested please reach out and give us a call!

Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!

Qigong classes with are:
Tuesdays 7:00 pm - 8:00 pm

Join one of our classes or stop by our personal training room to let us help you keep moving and improving those gains! Get that body moving and reap the benefits! 💪

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Embrace the power of massage!

Book an appointment by calling: (716) 452-9846 or book online on the Mindbody App: https://get.mndbdy.ly/TSHYZNAQ2qb

We have single-class options and packages for a 10-week session. Sign up or drop-in

Classes are Tuesdays 7:00pm - 8:00pm
For more info call: 716-922-2772
Book now on the mindbody app: https://get.mndbdy.ly/TSHYZNAQ2qb

Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, and focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do, and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!
Qigong can be a highly effective health care practice. Many healthcare providers are recommending Qigong as an important form of complementary medicine. Qigong creates an awareness of our internal health that is not a part of western style exercise programs. As Qigong uses the Meridian system of Acupuncture, it helps remove blockages that one might not even be aware of, helping the internal organs to function properly. Adding mind intention, along with breathing techniques to physical movements, the benefits of exercise increase profoundly!
The gentle, rhythmic movements of a consistent Qigong practice can reduce stress, increase vitality, enhance the immune system, calm the mind and create harmony within ourselves, both physically and emotionally. When these aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors, creating better stability of body, mind, and emotions.
Classes forms may change due to the season and needs of the group!
Classes are $15

Reiki is an energy healing technique that utilizes gentle touch in order to reduce stress and promote relaxation and healing. Reiki practitioners will use their hands to deliver energy to your body, improving the balance and flow of your energy to promote healing. ✨

Reiki is beneficial for just about everyone!
If you’d like to get information on what Reiki classes are available at our Wellness Center on Hertel Ave. just give us a call or schedule an appointment on the MindBody App!
Sessions start at $30

If you have any questions, give us a call us at: 716-922-2772

If you haven't tried it yet, introduce yourself to Qigong by signing up for one of our classes with the wonderful Susi Rosinski! If you’re interested please reach out and give us a call!

Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!

Qigong classes with are:
Tuesdays 7:00 pm - 8:00 pm

Embrace the power of massage! 💆

Book an appointment by calling: (716) 452-9846 or book online on the Mindbody App: https://get.mndbdy.ly/TSHYZNAQ2qb

Come join us for our Saturday morning Meditation in Motion class with Susi Rosinski on Hertel Ave!

Give us a call at Green Pastures Still Waters for more info at: (716) 922-2272

Whether you want to commit to a 10-week session or drop in for a single class, we would love to have you!

For more info call: 716-922-2772
Book now on the mindbody app: https://get.mndbdy.ly/TSHYZNAQ2qb

Laura has been a licensed massage therapist since 2005, working at two locations servicing all of Western New York; as well as one of the Buffalo Bills massage therapist. She tailors each massage to fit you!

The last few years have taken a toll on all of us. It is not an easy time! A massage can be a great way to give yourself, or someone else, the gift of relaxation. Allow the stress of the world to melt away for a few minutes of tranquility.

Want to give a gift? We have gift certificates available!

Hatha yoga is an ancient Hindu practice that can help improve sleep, flexibility, stress levels and enhance mindfulness. Its popularity may be due to its ability to build strength, improve flexibility, and align posture while being gentle enough for most bodies.

🧘🧘‍♀️🧘‍♂️

Drop in for one of our Hatha Yoga classes with Leanne, Tuesdays, 5:45-6:45pm!

🕉

Planning on going to the Elmwood Art Festival this weekend? Make sure to check out these talented dancers at the St. James Stage at 3:10pm on Sunday!

Elmwood Avenue Festival of the Arts

Hip Hop with for ! See them perform August 28 at 3:10 on St. James Stage.

Thanks to cI-sponsors:

Reiki Healing
Through gentle touch, the art of Reiki is an energy healing technique that promotes relaxation, reduces stress & anxiety.

You can learn all about Reiki at Green Pastures Still Waters! If you’d like to get information on what Reiki sessions are available at our Wellness Center on Hertel Ave. give us a call at: 716-452-9846

Sessions start at $30

If you haven't tried it yet, introduce yourself to Qigong by signing up for one of our classes with the wonderful Susi Rosinski! If you’re interested please reach out and give us a call!

Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!

Embrace the power of massage!

Book an appointment by calling: (716) 452-9846 or book online on the Mindbody App: https://get.mndbdy.ly/TSHYZNAQ2qb

Hatha yoga is an ancient Hindu practice that can help improve sleep, flexibility, stress levels and enhance mindfulness. Its popularity may be due to its ability to build strength, improve flexibility, and align posture while being gentle enough for most bodies.

🧘🧘‍♀️🧘‍♂️

Join one of our Hatha Yoga classes with Leanne Oldenbrook, Tuesdays, 5:45-6:45pm!

🕉