Adam Scheldt Wellness

Adam Scheldt Wellness Your best self is completely within reach, and I will help get you there.

Meaningful, whole-person care and development for body, mind, and soul—all personally catered to you, and available online and in-person.

It’s a great little conversation with a fantastic person who makes the world a better place. Tune in and join us as we ...
01/10/2026

It’s a great little conversation with a fantastic person who makes the world a better place. Tune in and join us as we unpack Catharine’s journey, her work, and even a good laugh thanks to a run-in with Dame Judy Dench! So much gratitude to the Network of Religious Communities for making this great conversation possible! And while we’re at it, check out the Family Justice Center to learn more about the important work they do.

01/09/2026

Stop “Checking Out” and Start “Checking In”

It’s incredibly hard to get good rest these days. You finally sit down, but an hour later, you feel just as drained. Why? Because the effectiveness of your rest depends on how satisfying it feels to your soul.

You deserve more than just “checking out.” You deserve whole-person care that actually restores you.

Try to give yourself a small slice of what you need most today. Be kind to yourself.

And if you are ready for a deeper change—to move from overwhelmed to living with purpose—I’m here to have your back. Register now for my class in transformative self-care: “From Overwhelmed to Living With Purpose.” You can register on my website, and I can’t wait to see you there!
Be well.

01/07/2026

I’m celebrating a BIG birthday!! It’s hard to believe that a full year has gone by already. I have built so much, learned even more, & am so excited to keep going. I hope that you’ll celebrate with me in whatever way is meaningful to you—sign up for my newsletter (they’re not obnoxious, & I don’t spam), book a session, or just let me know what your favorite birthday memory is in the comments!! And whatever you do, be well!

(And yes, that Batman cake was the old-school, original Batman… the cake was made over 40 years ago… I am not young)

01/05/2026

Give this a try tonight and let me know if you feel the shift. And if you know someone who is constantly running on empty, share this with them. We all need the reminder that rest is an investment, not a waste of time.
Want to go deeper? If you’re ready to build a blueprint for sustainable self-care (no fluff, just real strategies), register for my upcoming class at AdamScheldt.com

01/02/2026

As we move into this new year, I’m sharing a practice that has the power to transform how you feel (and if you do it enough, how you even see the world). Its called, Hunt-Gather-Give.
It’s a three-step cycle of seeking kindness, honoring your needs, and paying it all forward. Its a way to fill your own cup first and then share that goodness with others—because connection counts when it comes to true wellbeing. Watch the video to see how it works!
And while you’re at it, go deeper into your wellness journey with my upcoming class—visit the link in my bio to register and/or more about how we can work together.

12/31/2025

The world is loud right now. Between the ads, the resolutions, and the “year in review” highlight reels, it’s easy to feel lost in the shuffle.

But I’m not interested in the noise. I’m interested in you. Before you step into 2026, I want to offer you three simple prompts to help you carry peace forward.

Savor the stillness. What was your most restorative moment of 2025?

Honor the lesson. What is one thing you deeply learned?

Voice the gratitude. Who are you carrying into next year with a thankful heart?

You don’t need to be “new” tomorrow. You just need to be more authentically you.

As always I love hearing from you, so let me know what you think in the comments.

Wishing you many blessings in the year ahead, and be well!

12/29/2025

There’s a lot of wisdom in a good laugh, and so I am wrapping up this year with a little humor. Life presented me with a little conundrum and I practiced what I preach in order to solve it. As it turns out, breathing exercises are good for more than just offering calm.

The moral of the story? Sometimes the best medicine for a problem or a bad day is to let go, be a little weird, and have a little laugh at yourself.

No matter what we do, there is always more waiting to be done. And we’re left to sort out and navigate what is before us...
12/28/2025

No matter what we do, there is always more waiting to be done. And we’re left to sort out and navigate what is before us as best we can. Join me, (starting January 14th) as I begin a 3-part class that will help you navigate your life on your terms—building practical skills to explore, rest, and sustain yourself so that you can elevate your life and truly come alive. Go to www.AdamScheldt.com to learn more and register (space is limited). I can’t wait to see you there!

12/26/2025

Have you met Mr. Hima?

“Hima” is the Japanese word for free time—and he’s about to become the most important person on your calendar.

If you’re running on empty, you might need a better boundary.

The Trick: 1. Open your calendar. 2. Mark a block as “Important.” 3. Label it: Meeting with Mr. Hima.

This is your appointment to reconnect with yourself. No interruptions. No guilt. Just nourishment.

Want to learn how to truly ground yourself amidst the chaos? My new online class is officially open for registration. Link in bio!

12/24/2025

It’s so easy to find ourselves pulled away from our center when the calendar is full and the to-do list is even fuller.

If you’re feeling the buzz of holiday stress, I want to give you permission to pause. Try the 4-7-8 breathing technique with me in the video, and if you find that it helps you find your footing again, share it with a friend who might be running on fumes this time of year (or any time, really)!

Save this for when life gets a bit too loud, & let me know in the comments: How do you feel after those two rounds?
Be well.

12/22/2025

The shortest day is over. Every day is a little brighter—and that’s your invitation to grow your inner light. Don’t wait for a resolution. Start your new practice now.Share this with someone who needs a little light today!

Address

Buffalo, NY
14217

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Sunday 8am - 8pm

Telephone

+17164314695

Website

https://www.adamscheldt.com/blog-2-1, http://www.adamscheldt.com/

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