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🚨Fun Facts!!🚨I had such a great time teaching CPR this weekend, I had to share some moments and some fun facts about me ...
12/02/2024

🚨Fun Facts!!🚨

I had such a great time teaching CPR this weekend, I had to share some moments and some fun facts about me other than my passions helping others living their best lives!

First though, I think it is so important that everyone knows the simple steps of what to do in a life threatening emergency!

1)Recognize the issue. 2)Call 911. 3) Perform Hands only CPR on an unresponsive victim who isn’t breathing!

Okay!

Some actual fun facts:

When I’m not working: I love continuing to learn about the body and how it works!

There is nothing better than spending time with my family and loved ones especially outdoors! I love to hike and mountain bike especially with my sidekick Arthur! He is the most handsome goodest boy out there!

When I can’t get outside, I take joy and pride in caring for all of my many living plants. It is grounding and restorative for me!

I am also a huge fan of pickleball! I love to express strength power and athleticism and having it as a hobby and playing in a league keeps me motivated to stay healthy and fit off the court, to play my best on it!

And lastly! Have you seen this handsome dog😍🥰. He is still a pup but we are working on his training to be a therapy dog to help bring joy, comfort and reduce stress for those around us!

If you’ve made it this far, thank you for reading and caring❤️. The healing fulfilling light in me sees the healthy healing light in you!

Thank you to all of the people who have trusted me in their care and looking out for their best interests to achieve the goals and lifestyle they desire !

There are a lot of beneficial things we do in a 60min session from manual therapy, joint mobilizations, neuromuscular re...
08/05/2023

There are a lot of beneficial things we do in a 60min session from manual therapy, joint mobilizations, neuromuscular re-education to functional and specific exercises. These sessions are also where progressions are made to your program to ensure we achieve your goals ASAP💪. MOST importantly it is packed with education on how and what you can do to continue and improve your outcomes.

This holistic approach helps you become pain free and achieve your goals in the shortest amount of time. How you spend the other 165-167hrs a week makes a BIG difference!

If you are tired of needing endless passive treatments, your concerns not being addressed, minimal self care education or not being challenged by your rehab, Mindful Movement Physical Therapy is the right fit for you!

DM to inquire more.

As a practitioner I find I have a lot of strength in treating all different area’s of the body, recently I have been enj...
08/04/2023

As a practitioner I find I have a lot of strength in treating all different area’s of the body, recently I have been enjoying and having the most success treating shoulders and lower backs, but really any spine, joint or muscle injuries or issues. 🏋️🤾‍♀️🏌️🎾🧘‍♀️
This course did an amazing job covering all aspects of shoulder rehab and I am excited to bring even more results to my clients with increased comfort in decreased times!

📥DM to see how I can help!

Preparing for sport or competition is something we look at in months and years, since we only have a few days, here are ...
02/03/2023

Preparing for sport or competition is something we look at in months and years, since we only have a few days, here are some things you can do now to best prepare yourself to perform your best!

Looking forward to supporting all the athletes this Friday Friday Night Lights!🏋️‍♀️🎆
Stop by the table for some body work, talk shop or just hang out!

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