Resilience Physical Therapy of WNY, PLLC

03/17/2026

Scraping - yeah, it sounds intense 😅
But it might be exactly what your tight muscles need!

Read my latest blog about how this technique helps improve blood flow, decreases pain, and restores movement.🤓

resilienceptwny.com/blogs/what-is-myofascial-release

03/03/2026

👀Check it out 👀

👯WNY Mothers of Multiples is a non-profit organization that supports mothers of twins, triplets, and higher-order multiples.

🥅The goal? Educational, social, and emotional support!

🍀 This month, I’m lucky enough to be invited to help give these moms the advice, support, and knowledge they need on a topic that is commonly brushed off!

✅ Check out this amazing group of people if you are looking for solidarity! You are not alone 💞

02/03/2026

If your glutes, hips, or pelvic floor are holding on for dear life… this one’s for you (AKA everyone because, let’s be honest, we all do way to much sitting these days) 👀
Using a tennis ball for external release of the sacrotuberous & sacrospinous ligaments—small tool, big relief. Slow breaths, gentle pressure, listen to your body. 🎾

Looking for a more, patient-centered, holistic approach to healing?
Contact us today!
☎(716) 291-9764
📩resilienceptwny@gmail.com
🖥resilienceptwny.com
telehealth orthopedics postpartum prenatal physicaltherapy pelvicfloorpt pelvicfloor buffalo buffalony

01/30/2026

👋🏼Hi all! Just a quick re-introduction if you're new here! 👋🏼

🧘‍♀️I'm Dr. Kara Bristol, PT, DPT💪 - your local, holistic, pelvic floor, get-to-the-root-of-the-problem, self-care physical therapist.

❄️In the winter, I am a Carhartt enthusiast by day and a reading-a-book-under-a-heated-blanket enthusiast by night. (Occasional skier⛷ by day).

🌞In the summer, I love to hike, kayak, play tennis/pickleball, and bike around town.

🌎What got me into PT? Wanting to make the world a better place by helping people live pain free.

🩻What got me into pelvic PT? I have broken my tailbone. So I know the pain.

🤗My favorite part about being a PT? Building a lasting personal relationship with my patients!

Contact us today!
☎(716) 291-9764
📩resilienceptwny@gmail.com
🖥resilienceptwny.com

01/26/2026

Whether you’re carrying a baby or carrying stress - gua sha has got your back!

01/01/2026

🎆2026🎆

A new year brings new chances to care for your body, nurture your wellbeing, and embrace life's changes. Here’s to 2026 and a refreshed, empowered you. ✨

We look forward to helping you find a pain free and symptom free life. Thank you for allowing us to be part of your journey here at Resilience PT of WNY!🙏💪

12/25/2025

This season, we’re celebrating self-care, gratitude, and the resilience of our community. Thank you for letting us support you as you heal and thrive. Happy Holidays! ❄️💙

12/11/2025

🌿 Wellness, Fitness, & Small Business Owners! 🌿

🤸‍♀️Keep your clients updated and educated on the biggest buzz in the medical field right now: pelvic floor health. You can bring a workshop right to your space!

🫵I am offering to host these pelvic floor workshops for you!

These interactive sessions include:
✔️ Education on pelvic floor function
✔️ Practical tips clients can use right away
✔️ Movement-based guidance for core + pelvic health
✔️ Q&A time to support your community’s needs

🤝If you’d like to host one at your business, I’d love to connect!

📬 Reach out anytime to chat about details!

Contact us today!
☎(716) 291-9764
📩resilienceptwny@gmail.com
🖥resilienceptwny.com

12/06/2025

You’re never just another appointment on our schedule — you’re a real person with goals, challenges, and a story that matters. We take the time to listen, understand, and get to the root of what’s holding you back so you can move, feel, and live better. This is physical therapy with real care behind it. Your story matters here and we're helping you turn the page.💙📚🌿

Contact us today!
☎(716) 291-9764
📩resilienceptwny@gmail.com
🖥resilienceptwny.com

11/11/2025

Check out the Just Ask Em podcast to learn a little bit more about what holistic physical therapy is all about and how it can help you!

Meet Dr. Kara of Resilience Physical Therapy, an independent therapist providing mobile & virtual sessions at your comfort! She strives for a holistic, but t...