Rose Gold Fibro Sneakers

Rose Gold Fibro Sneakers Personal Trainer, Nutrition Coach, Fibrowarrior…merging the three worlds. Fitness, nutrition, healthy living, fibro education and more!

www.rosegoldpersonaltraining.com Personal Trainer - Rose Gold Personal Training & Nutrition
Nutrition Coach
Fibro Warrior
A positivity-driven world of fitness, nutrition, healthy living, fibro and other chronic pain education, and more!

*Long post warning…People that are familiar with fibromyalgia know that it’s a chronic pain condition.  There are other ...
08/07/2025

*Long post warning…

People that are familiar with fibromyalgia know that it’s a chronic pain condition. There are other symptoms that are common, but the widespread pain is what most refer to. If you live with fibromyalgia, then you may be aware that there are over 200 symptoms. In addition to widespread pain, we deal with brain fog, forgetfulness, and mood swings. Often times, when I least expect it, my body will do something crazy, I’ll look it up, and yep, it’s a symptom of fibromyalgia. There’s over 200…that makes me crazy!!!

I share a lot about my life with fibromyalgia. I’m an open book because I want to spread awareness. I’m excited to share an ongoing series called “Sloan’s Crazy Fibro Symptom.” As I experience something new and unusual, I will share it with you. It’s educational from a medical standpoint, but it will hopefully spread more awareness about this crazy thing called fibromyalgia, and the hoops we have to jump through to make it through each day.

So without further ado, “Sloan’s Crazy Fibro Symptom.” Have questions for me…don’t hesitate to ask.















I’m getting this question more and more as I put myself out there for the world to see…Why did I start Rose Gold Persona...
08/04/2025

I’m getting this question more and more as I put myself out there for the world to see…
Why did I start Rose Gold Personal Training & Nutrition? I have a dozen and one reasons as to why. Read my latest blog to learn about one of the many “why’s!”

I created Rose Gold Personal Training & Nutrition for the woman who: Wants to feel strong again Is tired of starting over Feels invisible in gyms or fitness spaces Doesn’t want to be the thinnest—just the healthiest, most confident version of herself

I’m getting this question more and more as I put myself out there for the world to see…Why did I start Rose Gold Persona...
08/04/2025

I’m getting this question more and more as I put myself out there for the world to see…
Why did I start Rose Gold Personal Training & Nutrition? I have a dozen and one reasons as to why. Queens, read my latest blog to gain a little more insight on one of the many “why’s!” Find the link in the bio.

Posting with 10 minutes to spare…🤣🤣🤣
08/02/2025

Posting with 10 minutes to spare…🤣🤣🤣

I’m a certified personal trainer but that doesn’t mean I know it all. I do not.  I’m constantly reading, studying, askin...
07/17/2025

I’m a certified personal trainer but that doesn’t mean I know it all. I do not. I’m constantly reading, studying, asking my mentor questions, and trying new things.

Check out my_fibro_sneakers’s video.

07/07/2025

I chose this soft peach floral, flowy dress for one of my closest friend’s celebration of life service because it allowed me to honor her at her celebration of life service, while also keeping my body and how I felt, physically, a top priority. It didn’t cling or constrict, which was important in 90 degree weather. My Sam Edelman velvet espadrille slides were cushiony and very comfortable and they carried me through the day with no problems.When you live with fibromyalgia, every event—especially emotional ones—calls for clothing that soothes, not stresses, but still makes a statement. Fashion for me isn’t just about style; it’s about feeling beautiful, strong, comfortable, stress free, and at peace, no matter the occasion.🌸 Here’s to dressing with intention, loving our bodies through every chapter, and showing up fully—even when it’s hard.

06/20/2025

There's nothing like trying new things and being up for challenges!

The struggle is real REAL!  I’ve had fibromyalgia since 2016, and as I’ve emersed myself in never ending research, and h...
06/20/2025

The struggle is real REAL! I’ve had fibromyalgia since 2016, and as I’ve emersed myself in never ending research, and have gotten to know my new normal and my body that always braces for the unexpected, what I know for sure is the change of seasons is not my friend. To be more specific, transitioning into spring and fall (or what I call the interim seasons) sends my body into a fibro flare that tries hard to tear me down. Humidity, precipitation, incoming storm fronts, and the barometric pressure all have a huge impact on me and how my fibro behaves. (Living in DRY Colorado was much easier on my body than living in humid, low altitude Georgia!😩)









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Buford, GA

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