Grit & Grace

05/03/2026

We asked ChatGPT to write our unhinged bio… and honestly? It didn't miss. 😂

Two women. One mission. Zero comfort zones.

This is Grit & Grace - unfiltered, unpolished, and completely unhinged about helping people grow.

New episodes dropping! Follow the page and come run toward hard things with us. 🎙️🔥

"

05/02/2026

Boston. 26.2 miles. One finish line. A thousand lessons.

Episode 23 is LIVE and we are not holding back.

Bethany ran Boston. This is the full story. From the qualifying journey to Heartbreak Hill to the finish line reunion. The good, the hard, and everything we'd do differently.

Real talk on pacing. Fueling mistakes. What the Newton Hills actually feel like. And why Boston humbles everyone.

But more than miles? This one is about why we show up. Stewardship. Friendship. Faith. Discipline.

🎧 Go listen now:
▶️ YouTube: https://youtu.be/KNnrUz00eME
🎵 Spotify: https://open.spotify.com/episode/6Dx8HfKmTlWpGEpiijPsXb?si=h7UzGBUsQeKhGmFHN4Rcrw
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000765660772

Podcast Episode · Grit And Grace · May 1 · 36m

04/26/2026

GLP-1 medications can be life-changing but the way they're being talked about in the media is leaving patients without the full picture.

Bethany and Christy are sharing what we actually see in practice.

Full episode links:
YouTube: https://youtu.be/P-omy_jxQNE
Spotify: https://open.spotify.com/episode/3vtBH1EC6HNmyddVI41RKA?si=jACWioHwQxmKjy-_v03zoA&pi=jy_n96jxTiS8o&t=0
Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000762119536.

Share this with someone who needs to hear it. 👇

04/20/2026

What a memorable trip to Boston for the Boston Marathon and 5K! Christy Dunton and I made so many special memories, and we cannot wait to share more about the experience (podcast spoiler alert).

One of the highlights of the weekend was getting to hear one of our favorite running coaches and podcasters, Jeff Cunningham, speak during a live panel discussion about the Boston Marathon. It was such a fun and inspiring experience and the perfect addition to an unforgettable weekend.
,

04/18/2026

Evening reminder 👇
New episode is live and it's worth your time.

GLP-1 medications, muscle loss, metabolic health.
We go deep.
Grab your headphones.

🎧 YouTube, Spotify & Apple
YouTube: https://youtu.be/P-omy_jxQNE
Spotify: https://open.spotify.com/episode/3vtBH1EC6HNmyddVI41RKA?si=jACWioHwQxmKjy-_v03zoA&pi=jy_n96jxTiS8o&t=0
Apple https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000762119536

Grit And Grace · Episode

04/18/2026

Boston Marathon Weekend Recap of Saturday

04/18/2026

NEW EPISODE DROP 🎙️
What We’re Seeing with GLPs in Practice

The truth about weight loss, muscle, and metabolism, straight from the clinic floor.

Bethany & Christy break down:
💊 How GLP-1s actually work
⚠️ What goes wrong without a plan
💪 Why muscle is the real priority
📊 How Grace Wellness tracks real outcomes

🎧 Listen now - wherever you get your podcasts:
▶️ YouTube: https://youtu.be/P-omy_jxQNE
🎵 Spotify: https://open.spotify.com/episode/3vtBH1EC6HNmyddVI41RKA
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000762119536

Podcast Episode · Grit And Grace · April 18 · 36m

04/17/2026

This Follow Us Friday is Just the teaser for what is coming tomorrow.

Tomorrow we’re going deeper on GLP-1s:
→ What we’re seeing in practice
→ Why people stall
→ How to do it right

Full episode drops tomorrow 🎙️

04/12/2026

8 Days Out 🏃‍♀️

A week from tomorrow, Bethany will be toeing the start line at the Boston Marathon.

Want to see what she's been building? Go back and listen to our Houston Marathon recap. This is her most recent full marathon and a glimpse into the grit, discipline, and training that's carrying her to Boston.

The hard middle miles. The mental cues. The lessons learned. Houston showed what happens when you stay faithful to the process.

Now she's taking all of it to one of the most iconic start lines in the world.

Listen to the Houston episode now, then watch this space next week as we cheer her on at Boston.

🎧 Spotify: https://spotifycreators-web.app.link/e/8DMYHFxmz0b
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000748682161
🎧 YouTube: https://youtu.be/wRi1a_QGdvk

Let's go, Bethany. 🙌

In this episode of the Grit and Grace Podcast, Christy Dunton and Bethany Starks share their complete Houston Marathon experience, the training cycle that pr...