Radical Reset

You ARE deserving. You CAN do this. You CAN live a life you LOVE. You CAN have your cake and eat it too! You CAN dream big and DO BIGGER!

I offer empowering, personalized transformational experiences through life coaching, fitness, and nutrition counseling to help you find clarity in the places you feel "stuck" and arm you with a power mindset and effective tools to live a life you LOVE! Let me help you move forward with your DREAMS! You've got one life; what's blocking you from reaching your full potential and the life you so desperately desire? Life Coaching is a super powerful soul and mind therapy of self discovery and personal empowerment that can help you navigate and clear out the clutter, confusion, and obstacles residing inside you that can feel paralyzing and keep you from taking effective action in your life, robbing you from the results you want and deserve. I am fully confident that I can guide you to radically move forward in a way that resonates powerfully with your deepest personal desires, so that you can finally step into the shoes of the person that you know you are from your core, and launch you into the experience of life that you yearn for.

12/03/2021

Your best version of yourself begins with YOU. Stop waiting around for the "right time" or "perfect situation". Take the resources that you DO have right now and APPLY them to your life. Every. Single. Day. You'll get "there" if you keep going and never quit on yourself, whatever your goals may be. In a life of ebb and flow, be that WAVE.🌊💪🏆

08/27/2021

I spent much of my time from my mid-20s to my late 30s running on "empty". It was beyond a normal "tired", and because our health care system is so focused on REAL HEALTH (did you catch my sarcasm😏😑), after uncountable blood draws, brain MRIs, infectious disease doctors, endocrinologists, and an incorrect diagnosis complete with incorrect medication (that was fun).......and a year long (+) hiatus from my life at age 34 (I moved home for support)... I was lumped into a category of the "un-figure-out-able" aka diagnosis of CFS.🙄 Why is it called "healthcare" btw when most doctors weren't even invested in my success? I did see a couple natural doctors and we eliminated a layer of my dis-ease and , but I still wasn't "fixed". is a precursor, if you will, to a and I struggled with many of those, 99% of the time in private.🙈💔Most of my friends knew that I was dealing with CFS, but I'm not so sure many of them really understood the levity of my situation, and some people said they understood but their response to me in certain situations didn't demonstrate that. 😓 I can't say I blamed them; how could I expect anyone who doesn't struggle with CFS to truly empathize? Dealing with CFS or *any* kind of due to health issues or just finding yourself stuck in a rut of poor mental states can really feel isolating.But there's and I'm CONVINCED that there's a way out for ALL of us who find ourselves in the PAIN of feeling STUCK. I'm not wanting empathy. I am not a "sad story", but I am a story of VICTORY.✌️Today I am at least 85% better, and although I still experience crashes and periods of , I have climbed my way out of the blackest hole I've ever been in in my life...And it's my LIFE MISSION to help you out of yours.💯🙏And I know for a FACT that if you are committed to the PROCESS, I can help you.And by the way, if no one told you that they love you today:I LOVE YOU!!!💖Dm me if you wanna talk!

08/22/2021

Trouble losing fat? Try EATING fat!Fat slows down the digestion process so adding some butter to your spaghetti, or some fatty meatballs will lower an otherwise fairly hefty blood sugar spike🍝 (simple carbs = quick glucose/sugar in your body). If you're not about to use that energy via physical exertion, then much of a high carb meal has nowhere to go but to be stored as body fat. 🤷‍♀️But keep in mind, fat has 9 calories per gram whereas protein and carbs only have 4 calories per gram, so portion control is essential. 😇🍴 However fat (as well as protein and fiber) slow down the digestion process, so it helps to fuel you longer, AND keep you full longer too! 🏃‍♀️💨And where satiation is concerned, dietary fat tells your brain that your satiated in a way that carbs and protein don't. (If you want to learn how this works, comment "YES" below and I'll make a video about it.👍

07/08/2021

Mindfulness is not just a vague term that only the self help "gurus" can fully understand. Actually it can be a very simple and very applicable tactic to receive what you need while at the same time serving others.

In fact, one might argue that it's a social responsibility to one's community and to the overall health of our society (which also benefits you).

Of course entering into a social engagement with someone should never be a selfish endeavor to "get something" that you yourself need, however the magic is that in giving, we also receive.✨💖✨

Try it on your down days, you'll feel better! And don't neglect it on your good days!

Be kind. Be selfless. Radiate love and love will return to you!❤️✌️

07/04/2021

Hey guys! I've been MIA, but trust me when I say that I've been working on some big things. I'm excited to say that this page will be making a major comeback with quite the makeover. Lots of FB Lives coming your way with helpful insights to get you past wherever you're feeling stuck in your life, and get you back on track with a new sense of clarity and encouragement.

I hope everyone is having a safe and awesome Independence Day! 🎆🦅🇺🇲🙏

01/08/2021

A lot has happened in 2020 and so much continues to transpire as we arrive into 2021. What has been the crux for your mental and emotional survival as you've moved through this historical time? I would love to know!

03/12/2018

I'm baaaaack! I've been on somewhat of a sabbatical. Stay tuned! :D

Address

Bullhead City, AZ
86429

Website

http://www.radicalreset.com/

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