Yoga with Kristin

08/01/2026

F*ck a New Year, I'm reborn everyday.

16/10/2025

🌟 Meet Kristin Harris 🌟Featured Yoga Instructor at The Medicine Bar
Some people find yoga. Others become it. Kristin is the latter. 💫
A 500-hour certified teacher from New York, Kristin brought her vibrant energy to Palm Coast in 2016 and instantly began weaving her magic into our local yoga community.
Her journey began like many of ours in search of belonging, healing, and a place to land. What she found on her mat was power, peace, and an unshakable sense of self. By 2017 she was teaching, by 2020 she’d completed her 500hr certification, and along the way discovered her fire through Buti Yoga and Yoga Sculpt a dynamic fusion of strength, rhythm, and raw energy.
Kristin’s classes are bold, creative, and full of heart where sweat meets soul and you remember just how strong you really are.
Welcome to the tribe, Kristin ..the Medicine is in your strong grounded movement. 🖤

03/05/2025

🌺 Something for everyone!!🌺
https://www.laughinglotusfb.com/schedule

24/04/2024

🦄🙏💕🙄🔥

🔥BUTI IS MOVING TO FRIDAY IN MARCH 🔥

Get ready to transform your workout routine with the electrifying energy of Buti Yoga at Yoga Elements & Retreats! Led by the dynamic Kristin, Buti Yoga is not just a fitness class; it's a celebration of strength, flexibility, and the joy of movement.

What is Buti Yoga?

Dynamic Fusion: Buti Yoga combines traditional yoga poses with high-intensity movements and tribal dance-inspired sequences. It's a powerful blend of yoga, plyometrics, and cardio exercises.

Total Body Workout: This practice is designed to strengthen your body, boost your flexibility, and enhance your cardiovascular fitness.

Energetic and Uplifting: Set to upbeat music, Buti Yoga creates an atmosphere that's both energizing and empowering. It's a workout that feels like a dance party!

Promotes Self-Expression and Body Positivity: Embrace your body and express yourself freely. Buti Yoga is about celebrating who you are and connecting deeply with your inner strength.

Experience the Magic of Buti Yoga

For All Levels: Whether you're new to yoga or a seasoned practitioner, Buti Yoga offers a fresh and exciting challenge for everyone.

Fun and Fulfilling: Get ready for a workout that's as enjoyable as it is effective. You'll leave the class feeling energized, strong, and deeply satisfied.

🌟 Join Us for a Buti Yoga Session! Don't miss out on this unique opportunity to experience Buti Yoga at Yoga Elements & Retreats every Friday at 5:30 pm (unless there is another event) beginning March 1. Get ready to sweat, smile, and discover a new level of fitness and fulfillment.

Book your spot now and let's move, groove, and transform together with Buti Yoga! 💃🧘‍♀️🔥

18/04/2024

Thursdays at Yoga Elements & Retreats are all about embracing strength, intuition, restoration, and sculpting your body.
Check out our schedule for the day:

🔥 6 am: Ignite with Toni Marie: Start your day with a fiery burst of energy in Toni Marie's invigorating class. Connect with your inner power and flow through dynamic sequences that build strength and leave you feeling empowered.

💫 9:15 am: Instinct with Erin: Tune into your intuition and tap into your natural instincts in Erin's class. Explore fluid movements, breathwork, and intuitive sequences designed to awaken and connect with your inner wisdom.

🌿 11 am: Restore with Erin: Give your body the nourishment it deserves with Erin's gentle and soothing Restorative class. Sink into supported poses, focus on deep relaxation, and allow your body to restore and rejuvenate.

🌸 5:30 pm: Buti with Kristin: Experience the invigorating power of Buti Yoga with Kristin! This dynamic and energetic practice combines yoga, tribal dance, and core-strengthening movements. Get ready to sweat, release stress, and connect with your inner fire!
✨ 6:45 pm: Sculpt with Kristin: Sculpt and tone your body with Kristin's energizing class. Incorporating dynamic movements and strength-building exercises, you'll enhance your muscle definition and leave feeling invigorated.

Pre-registration is encouraged for all classes, so secure your spot now!
Visit yogaelementsretreats.com/booking or find us on the FitDEGREE app to reserve your spot ONLINE or IN PERSON for class@

Join us at Yoga Elements & Retreats as we embrace strength, intuition, restoration, and fun on this fantastic Thursday.

28/03/2024

Tonight at 5:30pm & 6:45!
Elevate & Sculpt.
one class uses resistance bands and the other is optimal weights. Each class is a calorie burner, a muscle burner &. A chance to do yoga differently. If u like my Buti class, you’ll love them.
And Buti Yogais back on tomorrow, Friday at 5:30pm.
Come by or u can register now. Yoga Elements & Retreats

08/05/2021

Just a quick shoutout to everybody who showed up to Buti last night at ! ⁣
It was super fun, super HOT, & even had some crazy moments! ⁣ I’m not the perfect teacher at all times, my technology has been known to go a bit haywire now & then, & last night was the epitome of weird. Thanks to everyone for laughing & bearing with me during our 911 phone call. (Only the people in class will understand & I’m sure will now become the joke of the year.). And on that note, can anyone recommend a decent tripod? Mine is in the dumpster.😂⁣
In all seriousness, I’ve said it before & I’ll say it again, the community is badass, hardcore, BIG energy. Always showing up and leaving with a smile. They’re way more than students, they’re friends and I am super grateful to be a part of it. Thank you for always having me back to share this practice.
Happy Mother’s Day weekend to everyone!
See u next time!🦄⁣

17/04/2021

Not gonna lie, last nights Buti spam hasn’t even started yet. ⁣
The studio was packed out, mat to mat unavoidably love tapping our neighbors. It was glorious. I can’t wait to see the post bliss sweaty group photos with everyone that showed up vibin with high energy & love.
Btw did anyone else lose 5lbs of water weight overnight from sweating? Hot Buti will do that lol. ⁣
⁣
Just a quick shoutout to , thank you for having me once again & to all the ladies & gents who always come out to support! Best nights ever!❤️🔥⁣