Gentle Heart Yoga

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United States
Burbank, CA
Gentle Heart Yoga

Lilia Deligio, Ayurvedic Yoga Therapist
CAHC, C-IAYT, E-RYT500, Certified Yoga4Cancer Teacher Private sessions by appointment.

As an Ayurvedic Health Counselor & Yoga Therapist, I work one on one with clients drawing from Yoga and Ayurveda philosophies to create personalized practices that will empower them to create sustainable self-care practices aimed at promoting vitality and well- being in their body, mind and spirit. Whether your goals are physical, mental, spiritual or any combination thereof, my goal is to support

you in taking the steps toward manifesting them. I have also combined the two complimentary healing practices of Yoga & Reiki into a unique, soothing, stress relieving session that will help balance and restore energy to the body, mind and spirit. Contact via email: lilia@gentleheartyoga.com to book a session. Additionally, I teach public Yoga classes at the Roy and Patricia Disney Cancer Center in Burbank, California. See below for schedule and details. Lilia is an IAYT Certified Yoga Therapist, Yoga Alliance Registered Yoga Teacher and is currently working on her NAMA certification as an Ayurveda Health Counselor. Certified Reiki Level 2 practitioner. The information presented on this page is provided for informational purposes only, it is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professional. Do not use this information to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider.

04/16/2025

Zoom website and workplace are down.

No DFCC 1230pm Virtual Gentle Yoga class today. 😔

If you still want to get a practice in, try one of my On Demand Classes at: https://momence.com/u/GHY

Send a message to learn more

07/17/2024

I am an IAYT certified yoga therapist and offer private yoga therapy sessions, virtually and in person. If you'd like to learn more about yoga therapy and how it might help you message me and we can set up a call.

*Who are yoga therapists?* Although all yoga may be healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs.

Read our latest blog post to learn how yoga therapy includes all of the practices of yoga to support the whole person—not just the physical body! https://yogatherapy.health/2024/07/11/who-are-yoga-therapists/

02/10/2024

Greetings Gentle Hearts!

I'm please to announce I've started a new collection of content now available at https://momence.com/video/collection/2089/428675

This is an audio collection of Guided Meditations to cultivate mindfulness, serenity, relaxation and to support your self-care journey toward well-being. I've just started the collection and more meditations will be added over the coming weeks.

As an introductory offer the meditations currently available can be accessed for 30 days for $5.

Address

Burbank, CA
91504

Website

https://momence.com/u/GHY

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Our Story

I work one on one with clients drawing from Yoga and Ayurveda philosophies to create personalized practices that will empower them to incorporate sustainable self-care routines aimed at promoting vitality and well-being in their body, mind and spirit. Whether your goals are physical, mental, spiritual or any combination thereof, my goal is to support you as you take the steps toward manifesting them. Additionally, I teach group Yoga classes at the Integrative Medicine Department of the Disney Family Cancer Center (DFCC) in Burbank, California that are open to the public. I teach Gentle, Basic and Oncology Yoga classes. Currently those classes being offered virtually via Zoom. See my ABOUT page for schedule and registration information.

I also offer a unique experience, Restorative & Reiki , that combines the two complimentary healing practices of Yoga & Reiki into a soothing, stress relieving session to help balance and restore energy to the body, mind and spirit.

Credentials:

Certified Ayurvedic Health Counselor - National Ayurvedic Medical Association (NAMA)