Alisha Bowker, LCSW

Alisha Bowker, LCSW LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and co-founder of P3 Pilates by AKM coaching (Pilates, coaching)

Pilates… but make it private. ✨Did you know P³ brings the Pilates party to you?We host private mat Pilates classes for:•...
03/09/2026

Pilates… but make it private. ✨

Did you know P³ brings the Pilates party to you?

We host private mat Pilates classes for:
• Bachelorettes
• Birthdays
• Corporate wellness events
• Girls weekends
• Bridal parties
• Or just a fun reason to move together

Your group. Your space. Your vibe. We bring the mats, the workout, and the energy.

Want to elevate the experience? We can also help coordinate fun add-ons like permanent jewelry, charm bars, sound baths, and more.

SWFL friends — if you’re planning a celebration, let’s make it a Pilates party.

Inquire via DM or email 💌 hellop3pilates@gmail.com

03/09/2026

Elite 8 is here.

The Sweet 16 votes are in and the bracket moves on. The competition is heating up as our remaining moves battle for a spot in the Final Four.

New matchups drop this week.
Watch the moves. Cast your vote. Decide who advances.

And don’t forget — we’ll be celebrating the final champion with a live March MATness pop-up class on April 1st , hosted by P³.

03/09/2026

A morning that reminded us why we do this.

Walk + Rise kicked things off, we moved together on the mat, sipped coffee, and spent the rest of the morning supporting some incredible local women-owned businesses.

Movement, connection, community — all under one roof at Forever Grounded.

Thank you to everyone who came out, walked, flowed, shopped, and celebrated with us. Already dreaming up the next one.

March is bringing four new voices and four powerful stories to Tuesday Tea ☕Each guest this month is sharing a different...
03/09/2026

March is bringing four new voices and four powerful stories to Tuesday Tea ☕

Each guest this month is sharing a different perspective on growth, resilience, identity, and the journeys that shape who we become. From honest conversations where nothing is off limits and reflections on purpose, community, and stepping into your own voice — these episodes are the kind that stay with you.

I’m so excited for you to meet these incredible women and hear the wisdom they’re bringing to the table.

New episodes drop every Tuesday.
Grab your tea and tune in.

Elite 8.The Sweet 16 votes are in and the bracket moves on.Mermaid vs. Side KickTeaser vs. Single Leg StretchPlank vs. B...
03/08/2026

Elite 8.

The Sweet 16 votes are in and the bracket moves on.

Mermaid vs. Side Kick
Teaser vs. Single Leg Stretch
Plank vs. Bridge
Scissors vs. Double Leg Stretch

Four matchups. Four spots in the Final Four.

Watch the matchups all week long and drop your vote in the comments for the one you want to see advance.

03/05/2026

Since 2012, Pilates has been one of the longest relationships in my life — and honestly, one I never plan on quitting.

Through different seasons, cities, jobs, and versions of myself… it’s been the constant. The place I come back to when I need to reconnect with my body, clear my mind, and remember my strength.

What started as a workout became a practice, a career, a community, and a love story I’m still writing.

Safe to say… we’re in this for the long haul. ♡

Two days to go.We’re teaming up with Walk + Rise this Saturday at Forever Grounded for a morning of movement, coffee, an...
03/05/2026

Two days to go.

We’re teaming up with Walk + Rise this Saturday at Forever Grounded for a morning of movement, coffee, and community.

9AM — Free community walk
10:15AM — Mat Pilates with P³ (coffee included)
11–2 — Shop local vendors featuring blooms, bites, beauty, and more

Start your Saturday with movement, then stick around to connect and support some amazing local businesses.

Pilates spots are going fast — hurry and grab yours before they’re gone. https://alisha-bowker.mykajabi.com/offers/F4TkzLFz/checkout

03/02/2026

Sweet 16 is live.

16 classic mat Pilates moves.
One bracket. One champion.

All month long, instructors from , , , and are going head-to-head in March MATness.

Control. Strength. Precision. Endurance.
You vote. They advance.

Head to the IG page to follow the daily matchups and drop your picks in the comments.

March MATness kicks off tomorrow.16 classic mat Pilates moves.4 weeks.1 champion.All month long, instructors from P³, Ri...
03/01/2026

March MATness kicks off tomorrow.

16 classic mat Pilates moves.
4 weeks.
1 champion.

All month long, instructors from P³, Rise Pilates, Happy Life Movement Studio, and Maison Socieux Club will go head-to-head in daily matchups. You watch the videos. You vote in the comments. The winners advance.

It all builds toward a live Mat Pilates class at Rise Pilates, hosted by P³, where we’ll celebrate our March MATness Champion.

Make sure you’re following along on instagram- so you don’t miss your chance to vote.

an

The Rise. Move. Shop. vendor lineup is officially here.From grip socks and activewear to charm bars, skincare, handmade ...
02/27/2026

The Rise. Move. Shop. vendor lineup is officially here.

From grip socks and activewear to charm bars, skincare, handmade beauty, permanent jewelry, cookies, sourdough, boutique finds, blooms, and of course coffee — this Saturday morning is stacked.

You’ll find:

coflSkin.Escential






Start with the free walk at 9.
Flow into Pilates at 10:15 (coffee included).
Stay and shop from 11–2.

This is your sign to make a morning of it.

Pilates spots are limited — grab your ticket at the link in bio and come support these incredible local businesses with us.

Grab your ticket here: https://alisha-bowker.mykajabi.com/offers/F4TkzLFz/checkout

02/27/2026

Your body is always giving you information.

In this moment, Jamie talks about the importance of listening — not panicking, not spiraling — just listening. Sometimes awareness is the first step. Sometimes paying attention is the bravest thing you can do.

Information isn’t fear.
It’s data. And your body deserves to be heard.

🎧 Full Tuesday Tea episode is live on Spotify + YouTube.

Jamie reminds us that pain isn’t a competition. Just because someone else’s struggle looks different — or louder — doesn...
02/26/2026

Jamie reminds us that pain isn’t a competition. Just because someone else’s struggle looks different — or louder — doesn’t mean yours doesn’t count.

Hard is hard.
And you don’t have to minimize your experience to validate someone else’s.

🎧 Full episode of Tuesday Tea is live on Spotify + YouTube.

Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

https://alisha-bowker.mykajabi.com/link-for-ig-fb, https://www.instagram.com/p3_

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