Alisha Bowker, LCSW

Alisha Bowker, LCSW LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and co-founder of P3 Pilates by AKM coaching (Pilates, coaching)

Still cannot believe this pipeline dream is a thriving reality! It is so fun to create a Pilates community where ai live...
04/29/2026

Still cannot believe this pipeline dream is a thriving reality! It is so fun to create a Pilates community where ai live + connect local businesses, and meet new incredible humans along the way. Pilates really is a lifestyle- and it dos not get much better than this 🩷

If you’ve been thinking about Flow + Glow… this is your sign.We’re celebrating National Pilates Day the only way we know...
04/29/2026

If you’ve been thinking about Flow + Glow… this is your sign.

We’re celebrating National Pilates Day the only way we know how—movement, glow, and a full morning experience at FACE FOUNDRIÉ ✨

Your ticket includes:
• 45-min Pilates class
• Mini facial post-class
• Time to mingle, sip, and actually enjoy it

And yes… we’re making it a whole moment:
💚 Matcha sips by Matcha DNA
🍋 Iced tea from St. James Iced Tea

It’s giving: sculpt, glow, sip, repeat.

🗓 May 2 | 9:00 AM
💸 $60

Only 3 spots left—grab yours and come celebrate Pilates Day with us 🤍

https://alisha-bowker.mykajabi.com/offers/2oEoxjkh/checkout

04/29/2026

It made me think about how so much of our lives lives in passing moments… texts, conversations, things we never actually capture.

And then it’s gone.

There’s something really powerful about choosing to put your story somewhere — in words, in voice, in something that lasts a little longer than the moment itself.

Because the life you’re living right now?
It’s worth remembering.

🎧 From the final episode of Tuesday Tea

The Final Sip ☕️Today we’re releasing the final episode of Tuesday Tea — closing out this chapter after 99 conversations...
04/28/2026

The Final Sip ☕️

Today we’re releasing the final episode of Tuesday Tea — closing out this chapter after 99 conversations, countless stories, and so many moments that stuck with us.

In this episode, it’s just me and Melissa reflecting on:

• what this space has meant to us
• the lessons we’re taking with us
• the power of connection and shared stories
• why it’s time to press pause
• what’s next

This wasn’t an easy decision — but it was a clear one.

Not everything meant for you is meant forever… and that doesn’t take away from how impactful it was.

Thank you for being here, for listening, for sharing, for trusting us with your stories 🤍

🎧 The final episode is live now on Spotify + YouTube.

04/27/2026

May is stacked and you’re gonna want in 👀✨

We’ve got TWO intimate wellness events coming up:

Flow + Glow (May 2)
Pilates + mini facials + all the feel-good, glowy energy

Pilates on the Patio (May 16)
Pilates + cryo + red light + compression
aka move your body and recover it

These are small, curated experiences — not your typical class.

If you’ve been wanting to try a P³ event, this is your moment.
Spots are limited… don’t wait.

May 2nd- https://alisha-bowker.mykajabi.com/offers/2oEoxjkh/checkout

May 16- https://alisha-bowker.mykajabi.com/offers/2EZ4uqWz/checkout

04/26/2026

Pilates… and then we take care of your body after ✨

This isn’t just a class — it’s a full recovery experience.

Your ticket to Pilates on the Patio includes:
• An energizing Pilates flow
• Cryotherapy
• Red light therapy
• Compression therapy

That’s a $150 value in recovery… plus your class — all for $75.

All at Restore Hyper Wellness on May 16th… 8-10am!

https://alisha-bowker.mykajabi.com/offers/2EZ4uqWz/checkout

Move, reset, recover — the way your body actually needs.

Spots are limited for this one 🤍
Grab yours + come experience it with us.

04/25/2026

Thank you to all the vendors who popped up with us today!!

You don’t need a guarantee for it to work.Just enough belief in yourself to know you’ll handle whatever happens next.Bec...
04/24/2026

You don’t need a guarantee for it to work.

Just enough belief in yourself to know you’ll handle whatever happens next.

Because confidence isn’t about certainty — it’s about trusting you’ll figure it out either way.

🎧 From my conversation with Ashleigh on Tuesday Tea

Turns out… May 2 isn’t just any Saturday 👀It’s National Pilates Day and Matcha Day — so obviously we had to do something...
04/24/2026

Turns out… May 2 isn’t just any Saturday 👀
It’s National Pilates Day and Matcha Day — so obviously we had to do something with that.

For Flow + Glow at FACE FOUNDRIÉ, we’re teaming up with Matcha DNA to bring you a little post-class sip moment 💚

Come for the Pilates + mini facial…
Stay for the matcha, the mingling, and the glow.

It’s giving: move your body, treat your skin, sip something fun, and make a morning of it ✨

🗓 May 2 | 9:00 AM
💸 $60 (class + facial included)

Spots are limited—grab yours + celebrate Pilates Day with us 🤍

https://alisha-bowker.mykajabi.com/offers/2oEoxjkh/checkout

The full vendor lineup is here Even if you missed a Pilates spot, you can still come be part of Wellness on the Water.Jo...
04/23/2026

The full vendor lineup is here

Even if you missed a Pilates spot, you can still come be part of Wellness on the Water.

Join us Saturday from 10–1 to shop the wellness market— think facials, massage, cold plunge, IVs + wellness shots, charm bar, permanent jewelry, clothing + more.

Grab a drink, wander the lawn, listen to live music, and make a morning of it at Slipaway.

Come for the vibe, stay for the reset.

04/23/2026

In this clip, Ashleigh shares the mindset that changed everything for her.

Instead of overthinking, she started asking a different question — one that made taking the leap feel a lot less scary.

Because most of the time… the fear is louder than the reality.

And on the other side of that question?
A lot more possibility than you think.

🎧 Full episode of Tuesday Tea is live on Spotify + YouTube.

Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

https://alisha-bowker.mykajabi.com/link-for-ig-fb, https://www.instagram.com/p3_

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