Healing Through Action

07/16/2025

Here's my latest blog post on postpartum planning.

The diapers and car seat are ready to go, but what about mental health? Don't forget these other 5 things to have in place.

08/30/2024

September 15, 22, and 29th. Have you lost your sense of fun? Are you looking for more ways to experience joy? In this workshop, moms will come together in community to reimagine and reclaim their personal fun, as separate from the fun you experience with your kids.

05/20/2024

Are you interested in finding out more about what Sound Birthing is? If you are a clinician who works with pregnant moms or are a pregnant mom yourself, this is a wonderful opportunity to find out more. Cofounder of The Creative Center for Motherhood and music therapist, Melissa Jommerbell, will present on this topic on May 22nd. The event is free! Hope to see you there. Register at https://us02web.zoom.us/meeting/register/tZ0qc-uvpzgrGd3fUfm9fB3wDznskIQK1Vuv #/registration

Join us in TWO days for our next FREE webinar! Melissa Jommerbell will share all about Sound Birthing. 6pm PST, 8pm CST. Please register for free on our website: www.CreativeCenterForMotherhood.com

01/30/2024

PMADs can be a distressing experience for someone pregnant or in the postpartum period. Here's an article I wrote on various treatment options on the way to recovery.

There are many treatment options for PMADs and recovery is possible! Yes, parenthood is hard, but your shouldn’t have to suffer through it.

10/31/2023

Hope to see you at the Mom Hour next week! Free and virtual. 😊 Click on the post below for a direct link to register.

Hip hip hooray! It officially feels like fall! Please join us for our next Mom Hour!

https://www.eventbrite.com/e/the-mom-hour-tickets-634476515337?aff=oddtdtcreator

08/02/2023

This month's blog was inspired by all the moms I know.

There is so much pressure on moms. It’s not easy to “quiet the noise” or you would do it on your own. Therapy for moms need to be a priority.

07/29/2023

We hope you'll join us virtually on Wednesday, August 2nd at 10:30am PST/ 12:30pm CST/ 1:30pm EST for a free creative hour of sharing stories and experiences.

06/15/2023

Communication something so many people struggle with. Here are a few tips to support more effective communication.

Communication is a skill that many people need to learn. The more you practice, the more competent you’ll be.

02/24/2023

This is absolutely unacceptable and needs to change! We must do better to save the lives of mothers.

A woman died every two minutes because of pregnancy or childbirth in 2020, according to the new report — evidence that progress in confronting maternal mortality has stalled.

11/23/2022

May you carry the power of gratitude throughout the year.

Science has shown that engaging in gratitude regularly throughout the year has wonderful benefits for our mental health and relationships.

06/04/2022

So grateful to have been asked to present at the Maternal Mental Health NOW conference this past week on the “Creative Use of Storytelling in the Therapeutic Space.” Such a powerful conference! So grateful to be in the presence of individuals committed to the holistic care of new and expectant families.