Wellness With Elizabeth

09/30/2025

Have you ever gotten your lab results back and been told everything is "normal," yet you still don't feel well? You're not alone.

The truth is, conventional lab ranges can be very wide. While falling within that range flags you as "normal," it doesn't mean your body is functioning at its best, most optimal level. This is where a functional lab analysis can make all the difference!

Using a functional lens, we look beyond the standard ranges to see where your body may be out of balance. Functional ranges are much narrower, based on the results of healthy people, and represent the sweet spot where your body truly thrives.

Understanding your lab results through this lens can empower you to make targeted dietary and lifestyle changes and address potential issues before they turn into a condition. It’s about taking control of your health and restoring balance in your body.

Ready to get the answers you’ve been looking for? Learn more about our Functional Lab Analysis service by visiting our website: https://www.wellnesswithelizabeth.com/functional-lab-analysis

(This service is for informational purposes only and is not intended to be a substitute for medical advice, diagnosis, or treatment. Always consult with your physician.)

09/23/2025

What’s in a number? Comprehensive lab work turns broad goals into a precise roadmap for success. Here are just a few markers we can measure to gain powerful insight into your body's response to your healthy habits:

📉Blood Sugar Markers: Beyond just limiting sugar, lab markers like Fasting Glucose or HbA1c provide measurable evidence of how well your approach is working. If the numbers aren't shifting, it's a clear signal to adjust your plan!
💊Micronutrient Status: Eating a healthy diet is great, but are you truly absorbing all the nutrients? Advanced tests like the NutrEval can pinpoint specific deficiencies in vitamins, minerals, and antioxidants that might be impacting your energy levels and brain function.
🔥Inflammation Markers: You can't always see or feel chronic inflammation, but lab work can reveal this silent threat. Seeing markers like C-Reactive Protein decrease can provide powerful motivation that your anti-inflammatory diet and stress reduction habits are truly paying off.
💩Digestive Markers: An advanced stool test like the GI Effects can offer a detailed look into your gut's ecosystem, revealing imbalances that could be hindering nutrient absorption, skin issues, digestive discomfort.

These tests empower you to work with your body, not against it. It's about targeting your efforts where they'll have the biggest impact for real, lasting change! Read more in our latest blog post: https://www.wellnesswithelizabeth.com/post/the-power-of-data-how-lab-work-elevates-your-smart-goals

09/16/2025

Most people are talking about right now, but I'm excited about the new Turmeric Ginger bone broth powder from 😋This warm, golden blend combines all the benefits of with the : turmeric and ginger!

✅Turmeric contains curcumin, which is a potent antioxidant shown to support joints, inflammation, and brain health.
✅Ginger is known to support digestion, circulation, and the immune system.

Paleovalley just released this flavor and I'm excited to try it in soups, stews, or even as a tea to add protein and antioxidants to my day! From September 16–23, you can buy one, get one free with this affiliate link: https://paleovalley.com/offers/grass-fed-bone-broth-protein-bogo-turmeric-ginger?oid=71&affid=483

09/10/2025

When you're doing everything 'right' and not getting results, you may need more data. Read our new blog post to learn how to streamline your health journey

The Power Of Data: How Lab Work Elevates Your SMART Goals

09/02/2025

📣Testimonial Tuesday 📣
"I love to read your posts!! Either I learn something new, or you confirm my own knowledge! Thank you for sharing your expertise with others!"

I couldn't be happier to share what I know about nutrition and health with you so that you can live your healthiest life! 💪

Get our blog posts and newsletters delivered right to your inbox 📩Join our mailing list at: https://www.wellnesswithelizabeth.com/blog-1

08/28/2025

Are you struggling with a plateau on the scale? Discover why body composition analysis provides a more comprehensive picture of health than weight alone. Learn more at https://www.wellnesswithelizabeth.com/post/from-weight-to-wellness-body-composition-beyond-the-scale

08/19/2025

Today is the last day of the Paleovalley anniversary sale!
Shop now to save up to 35% off plus a free gift.
Here are few reasons I love their products:

❤Sourced from whole foods
❤Certified organic ingredients
❤Great for busy lifestyles
❤Small, family run company
❤No unnecessary additives
❤Nothing weird, just food!

Here's the *affiliate link to shop (no code necessary!)
https://paleovalley.com/anniversary-sale?oid=17&affid=483

*At no additional cost to you, I will earn a commission if you click through and make a purchase.

08/17/2025

If you're looking for a protein-packed, travel-friendly, kid-approved snack, then check out Paleovalley's meat sticks. In my house, we love the teriyaki and summer sausage flavors. Right now, through August 19, Paleovalley is having their anniversary sale 🎉 Get up to 35% off sitewide + free gift with purchase. No code needed, just use this *affiliate link: https://paleovalley.com/anniversary-sale?oid=17&affid=483

It's a great time to stock your pantry with healthy snacks for the school year!

* At no additional cost to you, I will earn a commission if you click through and make a purchase.

08/15/2025

📊That number on the scale can be deceiving. While it gives us one piece of information, understanding your body's actual makeup provides a far clearer picture of your health journey and progress! When we talk about body composition, we look at a few key metrics that tell us much more than just total weight:

✅Lean Body Mass (LBM): This is everything in your body except fat! Think of it as your 'fat-free' weight, including your muscles, bones, organs (like your brain and heart!), and all the water. A healthy LBM is crucial for metabolism and overall function.
✅Body Fat Percentage: This shows the proportion of your total weight that is fat. While fat is essential, being within optimal ranges helps reduce various health risks.
✅Visceral Fat Level: This is a big one! This is the highly active, potentially dangerous fat stored deep within your abdomen, surrounding your vital organs. Unlike the fat you can pinch, visceral fat actively releases inflammatory compounds. A higher level is strongly linked to metabolic and cardiovascular disease risk.
✅Waist-to-Hip Ratio (WHR): This simple calculation (waist circumference divided by hip circumference) is a powerful indicator of where your body stores fat. An "apple" shape (more fat around the waist) is generally associated with higher health risks, largely due to that visceral fat. The World Health Organization (WHO) suggests an increased risk for women with a WHR above 0.85 and men above 0.90.

📉These metrics offer insights that can truly guide your health efforts, showing you how your body is changing from the inside out, regardless of what the scale says!


Image by zuzyusa from Pixabay

08/12/2025

I have to share with you that my favorite healthy snacks are on sale! This is Paleovalley's 🎉biggest 🎉sale of the year and it runs from Tuesday, August 12 to Tuesday, August 19, 2025.

Everything is on sale with up to 35% off sitewide, plus a free gift with purchase when you use my *affiliate link: https://paleovalley.com/anniversary-sale?oid=17&affid=483

If you want to try my favorite products, they are:
🧡Beef Sticks – These are protein-packed, travel-friendly, kid-approved! I love the Teriyaki and Summer Sausage.
🧡Superfood Bars – These are nutrient-dense snacks perfect for busy days. I love the dark chocolate! (FYI it contains nuts!)
🧡Whey protein powder - This grass-fed whey contains the added immune, gut, and inflammation supportive benefits of colostrum! I love both chocolate and vanilla flavors.
🧡Organ Complex – Well, this isn't a snack - it is a supplement I take. Consider it nature’s multivitamin! It's promoted to boost energy and support healthy skin and hair. Unless you're eating organ meat weekly, this is a supplement to consider adding!

*Affiliate links means no additional cost to you, I will earn a commission if you click through and make a purchase. If you know me, then you know I only share products I have personally used and trust!

Don’t miss this, one week only and it’s the best offer they run all year.

08/08/2025

Have you ever wondered what your body is really made of? It's more than just the number on the scale! ⚖ Body composition gives you a much clearer picture of your health by looking at the proportion of fat versus fat-free mass (that's your muscle, bone, and water). 💪Understanding your body composition is key because it can reveal health insights and track your progress in ways that simply weighing yourself can't.

At Wellness With Elizabeth, we use a few smart methods to help you get this clearer picture:
➡Bioelectrical Impedance Analysis (BIA): This quick and easy method sends a tiny electrical current through your body. Since water conducts electricity better than fat, we can estimate your body fat percentage, lean muscle mass, and total body water.
➡Waist and Hip Circumference: Don't underestimate these simple measurements! They're powerful indicators, especially for assessing visceral fat – that deeper, more concerning fat stored around your organs. A higher waist circumference or an unfavorable waist-to-hip ratio can signal increased health risks, even if your overall weight is considered "normal."

So, if the number on the scale ever brings you down, please remember: it doesn't tell your whole health story! There's so much more to your health than just your weight!


Image by Vidmir Raic from Pixabay

08/06/2025

After I posted about my favorite protein powder last week, I received questions about my favorite protein bar!

It's hard to find a bar that has healthy ingredients and tastes good! This is another item that Paleovalley makes really well! Their dark chocolate superfood bars are not only nutrient-dense, but taste great too!

They're made with 100% Grass Fed Bone Broth Protein that is sourced from healthy, grass fed cows raised on pesticide-free, grass pastures. The cows are never fed GMO grains (or any grains, for that matter).

Paleovalley is having a big sale starting on August 12. In the meantime, you can shop my *affiliate link to save 15% with the code PVFRIEND15
https://paleovalley.com/store?oid=11&affid=483&source_id=website

*at no additional cost to you, I will earn a commission if you click through and make a purchase. I only share products and companies I have personally used.