Happy Hollow Energetics

11/17/2025

11/16/2025

The original battle is the cortisol. Work on reducing this stress hormone and the rest of the pieces can fall into place.

11/06/2025

Are you spellbound on psychiactic drugs? Do you think they're doing what you want them to do? Dr. Teralyn is your best resource for education in discontinuing these harmful substances in favor of balancing the neurotransmittors.

11/06/2025

Most people store lemons in plastic bags — and they spoil fast. 🍋
But here’s a simple trick that can triple their shelf life:
Place your lemons in an airtight glass jar, cover them completely with water,
and keep the jar in the fridge.
This method locks in moisture and freshness — keeping them juicy and vibrant for up to 3 months! 💛

10/24/2025

One important takeaway in my holistic education is; Cancer care has been shown to be more successful when a variety of modalities are used in conjunction with your standard medical care.

You have access to many of these at no charge.

Prayer/Meditation
Sunshine
Music/Sound Therapy
Grounding - Walking -Strolling
Color Therapy surround yourself with color - green for example is a promoter of good health.

All encompassing care is nurturing, loving and provides an environment of healing.

Researchers discovered that specific sound frequencies from Beethoven’s 5th slowed the growth of breast cancer cells.
The vibrations seemed to disturb tumor cells while leaving healthy cells untouched.
It’s a reminder that even in music, there may be hidden notes of healing.
Disclaimer: Shared for informational purposes only.
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10/23/2025

We all need nutrient dense foods. These are foods that are in their most natural state. When feeding children, snacks that nourish and give to their little bodies are your best consideration.

Apple wedges and string cheese as opposed to chips and a soda will give them sustainable energy provide them with vitamins and minerals and contribute to steady blood sugar regulation. Healthy snacks give to the growing body and processed foods take.

This results in better behavior, motivation, attitude and self love.

10/21/2025

Can a few dates help ease the labor & delivery proccess?

A study found that pregnant women who ate just six dates a day during the four weeks before their due date experienced significant benefits during labor. They arrived at the hospital 74% more dilated, had a 77% shorter first stage of labor, and were 42% less likely to need a caesarean section.

Researchers believe this is because dates contain nutrients that influence oxytocin receptors, helping the cervix and uterus prepare for labor. The fruit enhances the body’s response to oxytocin and other labor-supporting hormones, while also providing natural energy from sugars and fats. Dates are rich in prostaglandins, which help the cervix soften and dilate, as well as serotonin, calcium, and tannins that strengthen uterine contractions.

By stimulating prostaglandin production and improving uterine sensitivity to oxytocin, dates support stronger, more efficient contractions and faster cervical ripening. This combination shortens the first stage of labor and reduces the likelihood of complications that lead to c-sections.

Most experts recommend that women begin eating about six dates a day starting at 37 weeks of pregnancy to support a smoother, more natural labor process.

10/19/2025

If you suffer from long COVID, this healing protocol can help you get back on your feet

Super charge your healing with photobiomodulation (Red Light Therapy)
Add frequency therapy and rid that spike protein from your system.

Did you know? In May of 2020, a researcher published 3 frequencies that effectively destroyed the virus. 🦠

If you’re suffering from side effects from your shot/boosters, you might consider some frequency and red light therapy.

The more you know…

The Long COVID Problem in a Nutshell…

1. When you get a viral infection, your body smartly tries to protect itself. It shuts down energy production to starve the virus. (This is why we feel so tired when we're sick.)
2. Viruses have no energy furnaces (called mitochondria) of their own, so they try to hijack your energy system to reproduce.
3. This energy shutdown usually keeps an infection in check while your body kills it off. But sometimes, the body can’t tell when an infection is gone.
4. Your immune system gets stuck in overdrive, exhausts itself, and energy production stays shut down in “hibernation” mode. The virus may be long gone, but your body has trouble turning your energy furnaces back on.
5. This is long COVID, and it's the same as post-viral chronic fatigue syndrome, fibromyalgia, and other post-viral conditions.
6. There are hundreds and hundreds of studies and over 40 years of clinical experience that show us how to treat post-viral conditions effectively. And that means we already know how to treat long COVID!

Our book, "You Can Heal From Long COVID: A Clinically Proven Program to Regain Your Health!" offers a practical guide to help you overcome Long COVID and it's debilitating symptoms. (Co-authored with Mary Shomon: Patient Advocate, Thyroid & Hormonal Health Coach, Author)

In this book, you’ll learn how to turn your energy production back on and reset your immune system.

You’ll also learn how to effectively address the cascade of problems that can result after long COVID.

https://vitality101.com/longcovid

10/19/2025

Good science can be complicated or it can be made complicated.

Balance is the key when it comes to sourcing healthy food for your family.

10/19/2025

Food is powerful. As we embrace fall, consider choosing seasonal foods that are available to you locally.

What does an anticancer diet look like? Get the latest science here as I share my ongoing research while writing my book. Now 32 chapters complete with 3,024 citations. PhD in Applied Science.