11/04/2025
I found this amazing video that I think could be really helpful for a lot of people! So much chronic pain and fatigue can be fixed by practicing good posture. I know it can be hard (!) but that's why it's a PRACTICE. It takes time to unlearn bad posture (especially if you've had it for years or even DECADES) but I promise your body will thank you! And if you liked this video go ahead and give the creator some love π
Source:
https://www.instagram.com/reel/DP2oNCPAOFQ/?igsh=cmRneTdzYzE0ZnI4