HEAL with Dev

04/20/2026

DRINK YOUR WATER 💦 even Justin Bieber says so 😉

04/19/2026

Thank you to all the ladies that came to Barbell, Breathwork & Brews! 🏋️‍♂️ 🧘‍♀️ ☕️

A strength training + yoga class focused on breathing optimally 🌬️ followed by coffee & pastries from my favorite local coffee shop, ☕️

This class wasn’t strictly for women, but we had a powerful girl gang show up!! 💪

This morning was SO much fun! I’ve probably said it (multiple times) to everyone I’ve talked to today 🤭 the laughter was endless…surrounded by friends that feel like sisters & grateful to have met more women I hope to keep in my circle! 🥰

Let’s do it again soon 😉

04/07/2026

Join us for a breath-focused workout with Trainer Devon, a calming Yin yoga flow with Allison, and a boost of caffeine from to start your day right!

Open to members & non-members! $20 registration covers your class & your coffee! Please DM with any questions or concerns.

To register, screenshot the QR code & hold it down in your photos or copy/paste the link below:
https://twinlakesfitness.gymmasteronline.com/portal/account/book/class/157702?companyid=3&fbclid=IwRlRTSARBPKRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeafbHYtZP7_SgNJLJUDiQJiDjs8Sk4di8N7mUUjCEKRWxSsTLM5GcFzSCIGY_aem_xEJW5T7xXUo_96lbUxWjXw

02/18/2026

Ready to finally commit to YOU? 🔥

My 8-Week Weight Loss Program is designed to give you structure, accountability, and real results — without guessing, starving, or doing it alone.

Here’s what you get:

✨ A structured nutrition plan tailored specifically for fat loss
✨ A personalized cardio regimen to maximize your results
✨ Daily food journaling for built-in accountability
✨ 1:1 support directly from me every step of the way
✨ Access to a private online support group for motivation + community

This isn’t a quick fix. It’s a guided, supportive reset that helps you build habits that actually last.

If you’re ready to feel confident, strong, and back in control of your body — comment “READY” or send me a DM and let’s get started. 💪🏼

📆 Sign Up Deadline: Wednesday, March 4th
📆 Program Start Date: Monday, March 9th

02/14/2026

This Valentine’s Day, fall in love with taking care of you ❤️

Whether you’re single, married, pregnant, postpartum, or somewhere in between — your health deserves commitment too.

For a limited time, I’m offering 50% OFF your first training session at Burlington Fitness & Twin Lakes Fitness💪🏼
✨ Couples welcome
✨ Personalized programming
✨ Support in movement, nutrition & lifestyle

📩 Message me to claim your spot
Offer ends February 28, 2026 — mention this ad!

01/28/2026

Fuel isn’t optional—it’s foundational. 🥣✨ What you eat directly impacts your energy, your workouts, your hormones, and the body you’re working toward. As a mom, fueling myself isn’t selfish—it’s how I show up stronger for everyone who needs me. 💪

01/21/2026

“Too tired to work out”

Any moms here feel like the idea of working out sounds exhausting instead of energizing?

You’re not lazy—and you don’t need to “push harder.” Between poor sleep, stress, and hormone shifts, a lot of moms are already running on empty.

I’m a local mom & trainer at Burlington Fitness and a CHEK-Certified Holistic Lifestyle Coach. I help moms rebuild strength in a way that supports energy, stress levels, and real-life schedules—not burnout.

If you’ve wanted to feel better but don’t know where to start, I’m happy to chat 💛

11/05/2023

Exciting News! Introducing My Cycle Syncing Lifestyle Ebook 🌙🌸

Good morning, sunshine! I hope this message finds you well! I’m so excited to share some incredible news. After months of hard work and dedication, I'm thrilled to introduce my brand-new Cycle Syncing Lifestyle Ebook! I know as someone who values health and wellness, you already understand the pow...

07/19/2023

Things that helped me find peace after pregnancy loss:
❤️‍🩹 it’s nothing that I did or my body did wrong
❤️‍🩹 that soul baby is still destined to come through me
❤️‍🩹 my relationship is stronger
❤️‍🩹 my life & family are already/still whole
❤️‍🩹 I have an experience/feeling to look back on, but I can imagine it for my future instead of my past
❤️‍🩹 I can still live my mom era through my doggies right now