Wood Pigeon Wellness

Wood Pigeon Wellness A wellness studio in Burlington, Vermont, offering manual lymphatic drainage massage.

My goal for each client I meet with is to help them re-establish their own connection with their mind and body through various bodywork techniques.

Fall kits are live! Seasonal shifts are an excellent time to reach for lymphatic support. This kit is designed for those...
10/20/2025

Fall kits are live! Seasonal shifts are an excellent time to reach for lymphatic support. This kit is designed for those looking to ease the transition, support their immune system & digestion, and reduce inflammation.

What included:

🍁a bag of Flow Tea to cozy up with and support your immune system and lymphatic flow

🍁Heal dry skin and scars with Repair salve day-night. Chapped lips, cracked heels, tight scars.

🍁a dry brush to help lymphatic flow, boosting circulation and helping your immune system function at its best.

🍁A mini Ground oil for helping with circulation to the hands and feet

🍁A bottle of Tend to lock in moisture post cleanse and give you a nice glow

Link in bio.

We hope you’ll join us for shopping, treats and some good company ❤️
10/17/2025

We hope you’ll join us for shopping, treats and some good company ❤️

Mary Hill is an intuitive artist, emotional alchemist and transformational guide.Her work is centered around freedom emo...
10/16/2025

Mary Hill is an intuitive artist, emotional alchemist and transformational guide.

Her work is centered around freedom emotional liberation and reclaiming your voice.

To start this two hour workshop, Caroline will guide us through a simple lymphatic flow. We will explore means to work with the lymph in an energetic sense.

Mary will then lead us in creating unique designs, using simple repurposed circle mats that she will provide. We will tap into our own creative flow using paints, stencils and more.

Come play and learn from the artist herself. See what happens when you get out of your thinking brain and into your body. Hint: it’s magic.

We hope you can join us:

Soda Plant studio 221
November 18th 10-12

$75 per person or bring a friend and get $10 off each — Enter discount code at checkout MYBUD for that deal

Spots are very limited! Capping the workshop at 8 people.

All materials and light snacks/tea are included.

Sauna season has begun! To celebrate we’re putting Ground oil on sale through Sunday. Ground is the perfect companion to...
10/11/2025

Sauna season has begun! To celebrate we’re putting Ground oil on sale through Sunday. Ground is the perfect companion to your sauna sweat.

🌲Apply post sauna to keep your circulation moving as the day goes on.
🌲Ground into your feet and legs.
🌲Smell like a sexy spruce tree.

Happy saunaing!

09/23/2025
Meet your new best friend for fall, Repair salve. They’ll be with you through seasonal dryness, chapped skin and eczema....
09/17/2025

Meet your new best friend for fall, Repair salve. They’ll be with you through seasonal dryness, chapped skin and eczema. Your ride or die for redness and that rosacea that won’t quit. And they travel well. 👯

Tend to your skin, naturally. Our Tend Facial Oil is a light, botanical blend designed to nurture your skin and support ...
09/16/2025

Tend to your skin, naturally.

Our Tend Facial Oil is a light, botanical blend designed to nurture your skin and support healthy lymphatic flow.

It contains some of our favorite ingredients for folks with sensitive skin, organic rose otto oil and calendula.

Just restocked!

We’ll be at studio 221 in the Soda Plant with all the goods for you to sample on Saturday 10-2. Come shop Wood Pigeon an...
09/04/2025

We’ll be at studio 221 in the Soda Plant with all the goods for you to sample on Saturday 10-2. Come shop Wood Pigeon and check out the work of our suite mates Pepper Lee, Stash, Cesca Creates and Fox Honey Goods. You’ll head up the stairs to the left of Haymaker and follow signs for studio 221.

On Friday, we’ll be at the Maltex building, suite 201 with Kate Kennedy and Mindy Cohen, and where Mary Hill will be back showcasing her beautiful work. Come on by 5-9! We’ll have snacks and drinks for you!
🤸🤸🤸

A true skincare staple for daily skin repair with a focus on lymphatic flow. Repair salve is made in small batches here ...
08/29/2025

A true skincare staple for daily skin repair with a focus on lymphatic flow.

Repair salve is made in small batches here in Vermont with all organic ingredients.

Help treat eczema, rosacea, skin post-peel, scars, blemishes, dry skin and more.

More at woodpigeonwellness.com 🌼

08/03/2025
Let your lymph fluid move up from the legs and send your energy down. Ground.The new favorite around here. Deeply nouris...
07/25/2025

Let your lymph fluid move up from the legs and send your energy down. Ground.

The new favorite around here. Deeply nourishing and circulating for lymph and blood. Hope you love it.

xo Caro

Have you tried Flow tea iced with honey yet?! It’s our go to maintenance tea blend for a happy flowing lymphatic system ...
07/19/2025

Have you tried Flow tea iced with honey yet?!

It’s our go to maintenance tea blend for a happy flowing lymphatic system and it’s delish over ice.

Free shipping this month through mid August until we move our production to

code is MOVINGSALE

Address

Burlington, VT

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Friday 9am - 5pm
Sunday 9am - 5pm

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Our Story

Listening to her grandfather's stories, Caroline was always inspired by her great grandmother, Rosalia Palumbo. It wasn't until 2016 that she learned how connected they really were. While Caroline continued her studies in the healing arts, she discovered that Rosalia was a shaman in Sicily and later in Connecticut in the mid 1900's. Continuing in her footsteps, Wood Pigeon Wellness was born.

It is said that the Wood Pigeon delivers gifts of physical, mental and spiritual healing. They are a symbol of community, as they are stronger in a flock and are often associated with gentleness and peace. Our mission at Wood Pigeon Wellness is to create a space for holistic bodywork that addresses the mind, body and spirit.