MindSpanse

MindSpanse Our mission is to share the life enhancing tools and insights we have learned over decades of health

MindSpanse is the manifestation of our lifelong journey as entrepreneurs and knowledge seekers. We are Rob Kaufman and Craig Kaufman, brothers who have worked together for over 25 years. In our mid 20s we started a leading wall street investment bank. That 17 year run ended after the crash of 2008 when we refocused our energies on collecting and passing along to our children the collective knowledge we have gained through our life experiences and mindful practices. Our mission is to share the life enhancing tools and insights we have learned over decades of health, wellness and mindful practices always solidly grounded in the context of real world constraints. Through audio and video on-line meditations and mindfulness exercises, expert webinars and structured live classes and retreats, you can expect to develop focus, minimize stress, enhance sleep and improve your relationships to live a deeper and richer life experience.

Good morning and happy Sunday dear friends.  As I explored the different recycling facilities and others garbage plastic...
13/07/2025

Good morning and happy Sunday dear friends. As I explored the different recycling facilities and others garbage plastic aggregation sites, there was something extremely satisfying and beautiful to see these compressed bales of tin cans. Each bale contained images from my life all mashed together, like a neat bundle of colorful memories. When you are quiet and contemplative, beauty emerges from the oddest of places, even a bale of old trash. Enjoying this new journey to clean up the planet from the massive plastic waste problem. Breathe deep, stretch high to the sky, allow a smile to wash across your face and I wish you all a most beautiful day filled with love and gratitude. πŸ•‰πŸ™πŸ˜ŠπŸŽΆπŸŒŽ

Good morning and happy Saturday dear friends.  So the plastic journey begins.  How did I find myself nestled by the Miss...
05/07/2025

Good morning and happy Saturday dear friends. So the plastic journey begins. How did I find myself nestled by the Mississippi River on a beautiful spring day, touring a 400,000 square foot manufacturing facility with the top brass from the city of Burlington, Iowa and reps from the Burlington Northern Rail. I generally work with tech companies, helping them raise capital and advising on their sale and acquisition of businesses. Because of the AI boom, there has been an explosive demand for compute resources at datacenters and they require more power than is available. In an effort to have more and greener power, I started hunting around for new energy technologies. I came across this plastic to diesel tech and became fascinated at the prospect to tackle the plastic waste problem here in the US and abroad. I went down the rabbit hole and learned some frightening facts. 50 million tons of plastic per year go into landfills or shipped to other countries, mostly in Africa. That is 93% of plastic. All that washing and sorting many of us do is for nothing. Just for show. Still ends up in landfills. Many of which are reaching capacity. The more I learned, the more clear my vision became to deploy these refineries all across the world. They are totally enclosed, no pollution, and require very little power. And most importantly, they are profitable without any subsidies. Sustainability must be sustainable. So I went on a journey to find the first location, and that led me to the quiet old industrial town of Burlington, Iowa. Join me on this journey. When you are inspired, and you take the first step, the universe will back you like the greatest army. Breathe deep, stretch high to the sky, allow a smile to wash across your face, and I wish you all a most beautiful day filled with love and gratitude. πŸ•‰πŸ˜ŠπŸ™

Happy 4th dear friends.  I had a great journey to Iowa as part of an amazing project I am working on to build a refining...
04/07/2025

Happy 4th dear friends. I had a great journey to Iowa as part of an amazing project I am working on to build a refining operation that will turn 500 tons of waste plastic per day into ultra low sulfur diesel. 25 million gallons per year. So much to do, but need to find time to keep writing. Look forward to telling you all about it in upcoming posts. Having never been there, I was mesmorized by the hundreds of miles of corn fields, and then was a bit confused to find out that the corn was inedible for humans or livestock as it was genetically optimized for ethanol production. We are a great nation that lost its way a bit. Happens to the best of us. Breathe deep, stretch high to the sky, allow a smile to wash across your face and I wish you all a most beautiful day filled with love and gratitude. Happy Birthday USA πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ•‰πŸ˜ŠπŸ™

Good morning and happy Saturday dear friends!   Such a rainy and cold week in NYC.   My mother-in-law is Russian and mak...
24/05/2025

Good morning and happy Saturday dear friends! Such a rainy and cold week in NYC. My mother-in-law is Russian and makes this amazing beet salad. It takes a long time and the perfect recipe for a cold rainy eve. Beets, potatoes, onions, carrots and dill. The special touch is lots of sour pickles and the pickle juice. It is really awesome. Tastes like home and from a quieter time. Meditation can take many forms, quietly peeling and chopping vegetables , listening to Miles Davis is one for me. Breathe deep, stretch high to the sky, allow a smile to wash across your face and I wish you all a most beautiful day filled with love and gratitude. πŸ™πŸ•‰πŸ˜Š
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So blessed.  Me and Dad.  πŸ•‰πŸ™πŸ˜ŠπŸ’–πŸ’–πŸ’–
16/05/2025

So blessed. Me and Dad. πŸ•‰πŸ™πŸ˜ŠπŸ’–πŸ’–πŸ’–

So blessed to have such an amazing guide.  Happy Mother's Day.  Love you.  πŸ˜ŠπŸ•‰πŸ™πŸ’–πŸ’–πŸŒ·πŸŒ·πŸŒ·
11/05/2025

So blessed to have such an amazing guide. Happy Mother's Day. Love you. πŸ˜ŠπŸ•‰πŸ™πŸ’–πŸ’–πŸŒ·πŸŒ·πŸŒ·

Good morning and happy Sunday dear friends.  I often write about moments that force us into the present.  A beautiful su...
04/05/2025

Good morning and happy Sunday dear friends. I often write about moments that force us into the present. A beautiful sunrise, a favorite song, lavish spring blossoms, a smell from your childhood kitchen, or fresh cut grass. The more we stop and empower these special moments, the more we rewire our brain to elevate their priority, and we will experience more of them. It is a positive reinforcement loop. The same is true for inspiration. When we receive the divine calling to create, empower that moment. More importantly, take action, do some research, outline a plan and definitely write it down in a special place for all your inspirations. This will encourage your brain to be more receptive to these miracles of the universe, messages that fall upon us, and ignite our soul. Be aware that the opposite is true as well. Empowering negative thoughts will yield increasingly negative thoughts and a sense of hopelessness. So mind where and how you direct your energy. Breathe deep, stretch high to the sky, allow a smile to wash across your face, and I wish you all a most glorious day filled with love and gratitude and inspiration. πŸ™πŸ˜ŠπŸ•‰πŸŽΆπŸŒ·

Good morning, and happy Saturday, dear friends.  I was wandering around the city and came upon this explosion of light a...
03/05/2025

Good morning, and happy Saturday, dear friends. I was wandering around the city and came upon this explosion of light and color. I had to stop and just breathe in this magnificence. It reminds me that being present is relatively easy when surrounded by such extreme beauty. But don't waste it. Use it to practice your techniques so that when gloomy times come, you can see that it is also filled with miracles when you become still and explore with intensity. It is truly a gateway drug to being present. Breathe deep, stretch high to the sky, allow a smile to wash across your face, and I wish you all a most beautiful day filled with love and gratitude! πŸ˜ŠπŸ•‰πŸ™πŸŒ·πŸŒ·πŸŒ·πŸŽΆ

Good morning and happy Sunday dear friends.   Continuing my journey through Central Park, I came across this lovely tree...
27/04/2025

Good morning and happy Sunday dear friends. Continuing my journey through Central Park, I came across this lovely tree, branches reaching out like the tentacles of an octopus and the bright pink flowers matting the background against a warm blue sky. I took some time to just be quiet in my mind and body and as the peace lapped across my soul like a quiet Caribbean wave, the trees and flowers began to sparkle and dance in the breeze, unleashing an entirely new and elevated experience. Take the time to practice these simple exercises and embrace these moments in contemplation to elevate your daily life. Breathe deep, stretch high to the sky, allow a smile to wash across your face, and I wish you all a most beautiful day filled with love and gratitude. πŸ˜ŠπŸ•‰πŸ™πŸŒ·πŸŽΆ

Good morning and happy Saturday dear friends.  What an amazing week here in NYC.  75 degrees, clear blue skies, warm gen...
26/04/2025

Good morning and happy Saturday dear friends. What an amazing week here in NYC. 75 degrees, clear blue skies, warm gentle breezes and a full burst of cherry blossoms. It is extremely lucky to have such a long period without rain or high winds to preserve the magnificence of this spring explosion of luxurious colors and smells for even just one day more. So I headed off to Central Park after work each day to bathe in nature's glory and, of course, get some wonderful photos. A deep reminder of the intense and delicate beauty of life. I am filled with gratitude to be alive in this moment, to experience fully this moment. And like the fall follage, nature teaches us about impermanence but more importantly about the cyclicality of the universal fabric. Breathe deep, stretch high to the sky, allow a smile to wash across your face, and I wish you all a most glorious day filled with love and gratitude. More pics to come. πŸ™πŸ˜ŠπŸ•‰πŸŒ·πŸŒ·πŸŒ·πŸŽΆ

Perfect blossoms and blue skies in Central Park.  So blessedπŸ˜ŠπŸ™πŸ•‰  breathe deep,  stretch high to the sky,  allow a smile ...
24/04/2025

Perfect blossoms and blue skies in Central Park. So blessedπŸ˜ŠπŸ™πŸ•‰ breathe deep, stretch high to the sky, allow a smile to wash across your face and I wish you all a most glorious day filled with love and gratitude.


Good morning and happy Sunday dear friends!  As you delve deeper within and become quiet, the universe will present itse...
20/04/2025

Good morning and happy Sunday dear friends! As you delve deeper within and become quiet, the universe will present itself to you in many ways. Moments of awakening, vibrational energy and signs will present themselves, and as always, I encourage you to stop and take the time to explore these miracles. Portals seem to appear regularly through trees, waterways, building architecture, and clouds as shown in this shot. It just draws your attention and the more you notice these and honor them, the more they appear. Take some time to become quiet and allow your soul to enjoy a journey up and through the portal to some far away universe. Elevate your daily life through this simple practice. Breathe deep, stretch high to the sky, allow a smile to wash across your face and I wish you all a most beautiful day filled with love and gratitude. πŸ˜ŠπŸ•‰πŸ™πŸ°πŸ°πŸ£πŸ£πŸŒ·πŸŒ·πŸŒ·
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