Health and wellness can be achieved via alchemical healing, and this is the gift I have to offer. These tools have developed over a lifetime of dealing with life. I too have been to hell and back and like you, it is through the tough times that I have developed the most. It is the daily use of these alchemical, spiritual/emotional and physical tools for healing that I use everyday, that I would like to share with you. What Is A Holistic Health Coach? A health coach is a supportive mentor and wellness authority who works with clients to help them feel their best through mindset, diet and lifestyle changes. Instead of prescribing one diet or way of exercising, health coaches tailor individualized wellness programs to meet their client's needs. Who am I?
*As an Intuitive Holistic Health Coach, I will work with my clients supporting you, and empowering you to get clarity and achieve your health and wellness goals. I draw from my life experience of overcoming my own extreme health issues throughout my life, which is how I discovered my intuition and became my own healer. I remember when I was in the hospital and woke up from my fusion surgery (it was a 23 hr long surgery), I all of a sudden knew things like I was given special powers. I knew that I was not supposed to take the pills, I knew I was supposed to FEEL the PAIN. I knew that the pain would become my friend, and guide me to learn about the healing process. I can empower you to become your own healer as well. You have the power to change your life. Through the past 3 decades of devotion to exploring spirituality, holistic nutrition, breathwork, meditation, and Yoga, and various other modalities I have been obsessed with holistic health and wellness since I was 11 when most of my spine was fused from severe Scoliosis. I have a BA in Holistic Medicine, and I am a certified Holistic Health/Life coach, as well as a massage therapist/hands-on energy healer. I have been devoted to my personal path of cultivating health and vitality since I can remember. I can help you to co~create together an individualized holistic wellness program that is tailored to your specific health goals. I can help you to discover the foods that are right for you according to your (body type/blood type/constitution) and implement the lifestyle changes you can make to support you through gradual lifelong healthy choices that empower you to reach your current and future health goals, and learn how to apply powerful lasting results. We’ll take a holistic approach to nutrition and lifestyle and explore your health issues and goals. Even if you have complicated health issues, I can help you. I specialize in Lyme Disease, Autoimmune disorders, and chronic health issues. If you have seen a hundred doctors and they can't figure it out, I can help you. Together we’ll work as a team to identify your personal goals and create a custom-designed program to achieve your health goals. Some of the topics I cover in my coaching program include:
mindset
how to read labels
grocery shopping 101
meal planning
healthy relationships
healthy boundaries
health rituals
stress management + sleep quality
morning + evening routines
exercise
decluttering the home + kitchen
healthy travel habits
digestion + gut health
& much more depending on your goals
and what you are desiring to achieve
Some of the results my clients have experienced through health coaching:
weight loss
improved digestive function
decreased levels of stress
improved relationships with peers, friends, and family
improved cognitive function
a clearer sense of self
more freedom around food choices
You can reach me by email at heathermoonfeather@gmail.com
Look forward to co-creating the lifestyle you have always wanted.
“If you can’t, you must, and if you must, you can.”
~Tony Robbins
“We have no choice about the tigers above us and the tigers below us. Pain is part of life. You manage to get one part under control and another part falls apart. You may be lucky enough to experience an oasis of time in which everything is smooth, everyone is well, and you are also thin and healthy. Whether it lasts an hour, a week, a month, a year, eventually there will be more tigers, but guess what? Yes, there’s also more strawberries; the sun keeps coming up; your child will say something that will crack your heart open; a new friend will appear, and you will once again be struck by the unbearable wonder and tenderness of life. Most of us ignore the strawberries because we believe there’s something even better up ahead. We spend our youth waiting for our lives to begin. We get old waiting for our lives to begin, and we die waiting for our lives to begin as if there were such a thing as getting it all right. As if perfection really exists. A certain kind of perfection does exist, even though the tigers will never go away. Perfection is choosing to enjoy the lushness life offers in whatever form it presents itself, even when you are not as thin as you want to be, you owe money to the IRS, and someone you love is dying…when there are tigers above you and tigers below you, there will always, always be a strawberry right in front of you.”
~Geneen Roth
