Twell Fitness

18/09/2020

Good nutrition doesn’t have to be complicated or expensive. Here are some tips from Dr. Duffy:

1. Stop eating processed food with added sugar.
2. Eat a variety of real whole foods.
3. Keep your portions within limits.
4. Drink 1⁄2 your weight in ounces of water every day.

Have you tried one of these tips before? What’s a healthy habit you’ve developed?

06/09/2020

It’s time to remember that #1: no one is perfect and #2: it’s 100% PERFECT to just start where you are. As many individuals (and families) will be starting the 6-week Twell fitness challenge this there may be days that you can only squeeze in 10 minutes of exercise or you save the educational video to watch later and forget about it. Or maybe, you get sick, a child needs your attention, or you are coming up on a deadline for work and exercise is pushed off until tomorrow. IT’S OK!!! YOU CAN STILL COMPLETE THE CHALLENGE!!! You are still amazing and have an incredible potential. Tomorrow is a new day and a new start 💪 YOU’VE GOT THIS! Here’s to starting again with new energy for a better you. Have a wonderful Labor Day weekend 🇺🇸

03/09/2020

We are now 3 days since twellfitness.com has been live!!! In the past 72 hours, we have received many questions about when and how to start the Twell Fitness 6-week program. Here are our answers: you can download the FREE ebook anytime! Many of us on the Twell Staff chose to start on Monday to have Sunday as our rest day, but the schedule you choose is 100% up to you. You might want to tell your friends and family about it and choose a start date together! The options are endless and we want to hear your story!
When are you starting the Twell challenge? Who are you doing it with? Comment below!

02/09/2020

You can now download your FREE ebook today at twellfitness.com!!!

Welcome ToTwell FitnessBringing you a free transformative 6 week program based on the 6 pillars of health blending education with exercise. About UsBringing Dr. Duffy’s military Comprehensive Fitness Improvement Program (CFIP) to the civilian sector.Twell Fitness is a free platform for you to tran...

02/09/2020

https://www.youtube.com/watch?v=vy4bhqb3t6g Listen to Dr. Duffy talk give an intro to the Twell Fitness program!

Meet Dr. Duffy and learn about the Twell Fitness 6-week challenge. Download your free ebook today at twellfitness.com!

02/09/2020

AND WE’RE LIVE 🎉🎉🎉 Go check out twellfitness.com and download your free ebook today!!!

01/09/2020

Get ready!!

01/09/2020

The Twell Fitness ebook launches TONIGHT! Download for free at twellfitness.com.

How will you begin your journey to better wellness? Plan today for tomorrow 💫

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25/08/2020

You’ve heard of HIIT, but have you heard of SIT training? SIT stands for Sprint Interval Training. This means that you alternate time periods of running at sprint speed and a more relaxed pace. This type of workout will increase your speed and stamina AND burn more calories than a regular run.
Where do you like to kick it? Do you have a favorite running loop?

25/08/2020

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our responsibility.” -Eleanor Roosevelt
Here at Twell, we believe everyone needs a little bit of inspiration. That’s why we’ve added a “thought” to each day of the Twell Fitness 6-week program. Who motivates you? Comment below!👇

25/08/2020

So what’s this ebook about anyway? Each day, you will use our 5 T’s (Thought, Train, Techniques, Tools, & Tasks) to start your journey to total wellness. Training includes a tested blend of HIIT (top left), yoga (top right), cardio (bottom left), and recovery (bottoming right).
Whatever your level of fitness right now, we have something for you! Make sure to download the Twell ebook available 9/1 and train with us.

25/08/2020

Which would you choose? It’s the little daily decisions that ultimately determine who we are! The Twell Fitness ebook (available starting 9/1) begins with the creation of a new identity. This new identity will propel you to success and lead you to the person you want to become!
Make sure to visit www.twellfitness.com (link in bio) and sign up for email updates so you don’t miss out on this exciting launch!