Jill Marie Wellness

12/22/2024

Do you need last minute gift??

Massage Gift Certificates always Fit ❤️

And with this special you can keep one for yourself as well 😀

https://www.massagebook.com/business/11538307/select-product/services/inhouse/discounts

09/07/2024

The dude was jumping out of his crib

Thanks to I copied her method of building a wood frame (my husband got the frame together)

Here's hoping it works because I'm exhausted

08/29/2024

EXCITING NEWS......

Starting September 3rd - New Hours:

Monday: 9am- 6pm
Wednesday: 9am- 6pm
Thursday: 9am -6pm
Friday: 9am- 12pm
Saturday: 9am- 12pm

Services Available:

Deep Tissue Massage

Manual Therapy (Clothes on, Assisted Stretching, Cupping, Scraping, and Exercise Correction)...
perfect for babies & children & athletes of all forms

Personal Training- Injury Correction, Balance Improvement, Motivation, and Injury Prevention

Book Now
https://www.massagebook.com/therapists/Jmassage1?src=external

08/22/2024

Client Recap today.... 9.5 Hours Today, here are a few highlights

- New patient with adhesion/ trigger points in the levator scapula 60 minutes (deep tissue massage, trigger point release, MFA, and cupping utilized)

- Two body builders for maintenance manual therapy 60 minute each ( Clothes on treatment focusing on Assisted stretching PNF, DYNAMIC cupping, joint mobilization, and trigger point release)

- Powerlifter with ongoing elbow pain and Lat weakness (static and dynamic cupping, assisted shoulder ROM, and fascial release in the tricep)

- Personal Training Session 30 minutes followed by a maintenance massage to help recovery from a TBI and traumatic injuries

07/11/2024

Wellery Fam!!😍

We are so excited and FULL of gratitude to be chosen as a Winner for Best of Maple Grove 2024 for Best Holistic Wellness Practice!! 🥳🙌 

We also made Finalists for👇

🤩 Best Chiropractic Practice

🤩 Best Pediatric Practice 

🤩 Best Massage- Jill Fisher  

A big shoutout to all the other winners and finalists! Check out all your community favorites  

✨️And, of course, the biggest THANK YOU to our wonderful families for helping us build the most AMAZING community here at The Wellery!

                           

02/02/2024

Services Available Currently At Two Locations

Integrate Institute - Burnsville, MN

~Deep Tissue Massage
~Cupping
~PNF Stretching/ Manual Therapy Session
~Personal Training
~Corrective Exercise

Book online:
https://www.massagebook.com/therapists/Jmassage1?src=external

The Wellery Chiropractic- Maple Grove, MN

~Deep Tissue Massage
~Cupping
~PNF Stretching/ Manual Therapy Session

Call or Text (763) 333-7441 to schedule

02/01/2024

Allow me to introduce myself:

My name is Jill Fisher, and I have been in the wellness industry for 20 years now.

I started as a personal trainer mostly because I was able to lose 80 pounds myself, so I was inspired to help others.

After athletic training school, I was drawn more towards the rehabilitation journey, so I went to massage school.

That's how the "Rehabilitation Specialist" was born...
NETA Certified Personal Trainer
Bachelor's in Exercise Science from Concordia University
Licensed Massage Therapist from Aveda
Certified Cupping Therapist
Corrective Exercise Certification
And lots of other certifications...

My journey to help you find your "wellness" will continue with education and hard work..
#

12/16/2023

Openings Saturday before Christmas

https://www.massagebook.com/business/11538307/select-product/?src=external&ncf_source=friendly_url

Send a message to learn more

12/16/2023

Sitting at Desk all week?

Grab a set of dumbells and move to open up your chest... strengthen your back.. and the muscles in the back of your neck.

External rotations x12
Bent arm raises x12
V raises x12
Reverse Flys x 12
Triceps kickback x 12
Alternating overhead press x 12 total

Take your time and choose appropriate weight!

"Life doesn't come with a remote Get Up and change it YOURSELF"

12/15/2023

What is cupping??? Does it hurt? Does it actually work??

The most common questions I received

Cupping is a negative pressure technique that helps stretch the fascia and increase blood flow to the specific area

Not usually.. cupping on your IT band and calves can definitely burn, but most people are shocked it doesn't hurt

Over the last ten years I've experienced cupping being extremely affective with a skilled practitioner, compressive force treatments before, and dynamic cupping (moving) with the "soft" cups, and static treatments over adhesions or very dense fascia.

Come see what all the Kisses are about!!! (We call the vascular reactions cup kisses- they are NOT bruises)