01/05/2026
Getting up and moving—even a little—can make a big difference in how you feel day to day. Walking is one of the simplest and most effective ways to support overall health as we age.
Did you know?
Older adults who walk regularly can reduce their risk of heart disease by nearly 20%
Just 30 minutes of walking most days has been shown to improve balance and help reduce the risk of falls
Staying active supports joint flexibility, circulation, mood, and independence
Even short walks throughout the day can help maintain strength and mobility over time
Movement doesn’t have to be fast or far—it just has to be consistent. Whether it’s a walk down the hallway, around the block, or through the store, every step counts.
At Dahl Medical Supply, we believe mobility is key to staying healthy, confident, and independent—at every stage of life.
💬 What’s one way you like to stay moving?
