Wild Integrative Health

12/31/2025

2025: Where surrender met presence.

This year asked me to slow down, to listen more deeply,
to trust the quiet wisdom that doesn’t need to announce itself.

What I found there was presence.
With my children. With my work. With myself.

I’m carrying less urgency into the year ahead,
and more trust in the rhythm of my life.
More listening. More grace. More honesty about who I’m here to serve and how I’m meant to guide.

If this reflection feels familiar, if your body is asking for more presence and less pressure, you’re warmly invited to walk alongside me.

Inside Sovereign Support, we gather as women who are learning to trust themselves again - through the sacred seasons of life, in community, at a pace that honors what’s real.

You don’t need to rush.
You don’t need to be fixed.
You’re welcome just as you are.

12/21/2025

Your stillness is medicine.
Slowing down isn’t falling behind- it’s how the body restores itself.
What would it look like to protect a few quiet moments today? 🤎🌿

12/07/2025

A gentle reminder for the ones who are shedding, shifting, sensing the old layers loosening…

Nothing in you is breaking.
Your body is speaking.
Your path is clarifying.

You’re stepping into the next version of yourself - the one that fits now.

If your skin, your heart, or your life feels like it’s changing shape… you’re not alone. This season is a passage. A tuning, not a falling apart.

What part of you is asking to be seen or released right now?
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12/05/2025

The Sovereign Holiday Gift Guide is here, and made for every season of womanhood! 🤍 DM to book a free consultation with Sonja, and remember: a Sovereign Support membership is a gift that supports in every season 🎁

11/26/2025

Everyday kidney support doesn’t have to mean more to-do’s. 🤎 It’s about choosing warmth. Choosing ease. Choosing what your body is already asking for. Which one of these will you try this week? 🌲✨

11/23/2025

We’re taught to chase the light. ✨
To be healed, clear, regulated, always expanding.

But the shadow has purpose too.

The parts of us that feel tender or messy aren’t proof we’re behind… they’re where new wisdom is still forming. When we stop rushing to fix what feels dark, we can finally hear what it’s asking of us.

Sometimes the most sacred growth happens underground, in places no one can see.

You don’t need to be fully illuminated to be worthy.
Sit with what’s stirring.
Let your roots work in the quiet.
Your becoming is already happening. 🌱

What’s one thing your shadow is teaching you right now?
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11/08/2025

Years of studying medicine taught me how to treat the body - but motherhood, burnout, and stillness taught me how to listen to it 🤎

Healing isn’t found in a protocol.
It’s found in presence ✨

The body isn’t a problem to solve.
She’s a guide, a teacher, a mirror ✨

Over time, I’ve learned that real healing begins when we stop trying to master our bodies and start remembering them…

…their rhythm, their wisdom, their quiet requests for warmth and rest.

Here are 11 truths I wish every woman remembered about her body.

Maybe they’ll remind you of yours. 🤍
.earth.uni

11/05/2025

My story has been my medicine. Maybe it will remind you of yours 🫶🏼
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10/29/2025

Your body is the perfect design.
Not something to fix, but something to reconnect with.

Sometimes we drift… life gets loud, stress piles up, and we forget how deeply our body knows us. How it already knows how to rest, how to love, how to nourish us in the ways we uniquely need.

If you’ve been feeling disconnected, take a slow breath.
Place a hand over your heart.
Feel that warmth.

This is your reminder that nothing about you is broken.
You’re simply finding your way back to the wisdom that’s always been there.

Your body remembers.
And you’re safe to remember too.

You’re doing better than you think.
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10/12/2025

We are shaped by the ecosystems we live within - the sounds, screens, emotions, and energies that surround us every day.

When we pause long enough to notice, we begin to remember: harmony isn’t something we find, it’s something we return to.

Take five minutes today to step outside, breathe, and listen to what your body is saying.

✨ Save this post as a reminder to reconnect with your environment - and share it with someone who’s ready to find their rhythm again.
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10/02/2025

✨ Community Acupuncture ✨

Join us poolside at the beautiful Hittner Healthy Home Mansion for a nourishing afternoon of rest, relaxation, and connection.

🗓 Sunday, October 26
⏰ 2:00 PM
📍 Eagan, MN

Here’s what you can expect:
• Personalized intake so your session is tailored to you
• Gentle needling for relaxation and balance
• A swag bag to take home

Why acupuncture? Because it supports stress reduction, hormone balance, immunity, digestion, and overall wellbeing 🤍

Sliding scale donation: $20–40 (Venmo preferred).
Bring: a yoga mat or camping pad, comfy clothes, and your favorite water bottle or mug.

Spots are limited – 🔗 in bio!

09/11/2025

Lori Kampa’s work is truly amazing, and she has so much to offer this community of women!

LIVE MASTERCLASS - Perimenopause & Menopause Made Simple: What’s Happening & What You Can Do

Wednesday, September 17, 2025 OR
Tuesday, September 23, 2025

If you’ve been wondering what’s really going on in this season of life and how to support yourself with clarity and confidence, you won’t want to miss this.

Register here:

5 Secrets to Stop Sugar Cravings in Their Tracks