01/05/2026
When you are doing all of the things but STILL can’t seem to lose the weight, we get the frustration!
You’re eating well. You’re moving your body. You’re trying, and yet the scale won’t budge.
Often, it’s not about effort or willpower. It’s about a few habits that seem harmless but quietly work against your progress.
Things like poor sleep, constant grazing (even if it’s “helathy”), or swinging between restriction and overeating later on.
These patterns can disrupt hormones, blood sugar, and metabolism, making weight loss harder even when you’re doing a lot right. Awareness is the first step, and adjusting these habits can mean that the scale finally moves!
Swipe through to see a few common ways weight loss gets unintentionally sabotaged, and what to do instead.
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