Renew Precision Health

Renew Precision Health ✨ Helping transform health through Precision medicine
👉🏻 Hormones | Lyme | Gut Health

07/30/2025

Feeling anxious, wired, or totally wiped out?
It might not just be stress…

During menopause, estrogen swings can throw off your cortisol ...your main stress hormone.
That can mean unpredictable highs and lows: anxiety, poor sleep, fatigue, or just feeling overwhelmed for no clear reason.

💡 The good news? You can support your nervous system.
✨ Keep blood sugar steady (a Continuous Glucose Monitor can help)
🧘‍♀️ Try calming tools like breathwork, grounding, journaling or prayer
🌿 Consider targeted supplements or gentle hormone support

Menopause doesn’t have to feel like chaos.
Balance is possible.
Book an appointment to get a plan that's made for your body, not just your diagnosis.

Your blood sugar tells a story. Are you listening?Continuous Glucose Monitors (CGMs) provide real-time insight into how ...
07/29/2025

Your blood sugar tells a story. Are you listening?

Continuous Glucose Monitors (CGMs) provide real-time insight into how your body responds to food, stress, sleep, and movement. Originally designed for people with diabetes, CGMs are now being used by health-conscious individuals to optimize energy, mood, metabolism, and longevity.

If you struggle with fatigue, stubborn weight, brain fog, or intense cravings, your glucose levels could be playing a key role.

CGMs are essential for anyone managing diabetes or prediabetes, but they’re also powerful tools for prevention and performance. CGM is something we use in office with a majority of our patients. It gives the data that is essential in moving that dial in weight loss and in health.

✨ Personalized data leads to personalized care.
Let’s uncover what your body’s been trying to tell you.

07/27/2025

Have you been told your painful periods and PMS symptoms are just "part of being a woman"?
They're not. These symptoms are your body's way of saying your hormones, especially estrogen and progesterone, may be out of balance. ⚖️

Tender breasts, mood swings, heavy periods are not things you have to live with. They're warning signs and they become even more common in our 40s sand 50s.
The good news? With the right support your hormones can be brought back into balance. 🌱

Start by listening to your body. It's trying to protect your long-term health. 🧬

Book your evaluation through our link in bio to get you on the right path to feeling balance, clear and supported.🩺🤍

What if your symptoms aren’t about how much estrogen you have...but how well your body is breaking it down?Poor estrogen...
07/25/2025

What if your symptoms aren’t about how much estrogen you have...
but how well your body is breaking it down?

Poor estrogen metabolism can lead to a buildup of harmful estrogen byproducts, which are often linked to heavy periods, mood changes, breast tenderness, and more. And these issues can show up even when your hormone levels appear “normal” on standard bloodwork.

By looking at estrogen pathways and detox capacity, we can personalize treatment to support balance at the root, not just the surface.

✨ Curious if this might be part of your story? Let’s find out together. Book a consult and get clarity on what your body’s really trying to tell you.

07/21/2025

🚨 Did you know a simple UTI can turn into life-threatening sepsis?

UTIs are the #1 cause of sepsis in older adults, especially women.
After 65, hormonal changes thin vaginal and urinary tissues, raising infection risk. And the usual warning signs? Often gone.

💡 A microdose DHEA vaginal cream (2–3x/week) can restore tissue health + reduce UTI recurrence by 75%.
It’s non-systemic and safe, even if you’re not on HRT.

Take care now, prevent what could come later.
Ask your provider about DHEA support 💬

In a world that never stops hustling, are you giving yourself permission to pause?🌿We’re praised for multitasking, pushi...
07/17/2025

In a world that never stops hustling, are you giving yourself permission to pause?🌿

We’re praised for multitasking, pushing through, and getting it all done...but somewhere along the way, productivity got mistaken for worth.

It’s easy to ignore what your body truly needs because society tells us rest is something we have to earn. But even just 15 minutes of stillness can lower stress hormones, soothe your nervous system, and help you feel safe and steady again. ⏰🌿

You might start to notice better mood, improved sleep, smoother digestion, and greater resilience to stress. 🌙✨

Take a moment today.
Your body - and mind - will thank you.
Follow along for more tips on slowing down and self-care. 🤍

Want lasting energy, focus, and strength?It’s not about extremes...it’s about consistency. Small, intentional steps toda...
07/11/2025

Want lasting energy, focus, and strength?
It’s not about extremes...it’s about consistency.
Small, intentional steps today lead to real transformation tomorrow. ✨

Your future health is built in the everyday choices you make now.

Follow us for no-fluff, real-life tips that actually work, and support that meets you right where you are. ✨


Fermented foods are nature's quiet healers. They are rich in living probiotics that nourish your gut, calm inflammation,...
07/10/2025

Fermented foods are nature's quiet healers.
They are rich in living probiotics that nourish your gut, calm inflammation, and improve mood through the gut-brain connection.
Incorporating them into your diet can support digestion, boost immunity, and bring more balance to both body and mind.

You may have heard of the MTHFR gene mutation, but what does it actually mean for your health?This gene mutation can aff...
07/08/2025

You may have heard of the MTHFR gene mutation, but what does it actually mean for your health?
This gene mutation can affect how your body processes folate, detoxifies, and even regulates mood.
If you're feeling "off" despite doing all of the right things, this gene could be part of the picture.
The good news is that with the right wellness-focused adjustments and holistic strategies you can feel clearer, calmer and more like yourself again.
If you would like to be tested for the MTHFR gene reach out out to us, we can do the testing for you.

What you eat during your period can make a big difference, both physically and emotionally. 🍽️From easing inflammation ...
07/06/2025

What you eat during your period can make a big difference, both physically and emotionally. 🍽️

From easing inflammation and bloating to supporting hydration and mood, the right foods can help your body feel more balanced during your cycle. 🥬🥒🍌🫐🍓

Swipe through to discover nourishing choices that work with your body to support your hormones, mood and overall well-being.

On this Independence Day we celebrate the freedoms that shape us, the families who ground us, and the faith that guides ...
07/04/2025

On this Independence Day we celebrate the freedoms that shape us, the families who ground us, and the faith that guides us. Wishing you a safe and meaningful 4th of July!

Wondering why you feel different in your 30s and 40s?It could be due to perimenopause, and progesterone is often the fir...
07/03/2025

Wondering why you feel different in your 30s and 40s?
It could be due to perimenopause, and progesterone is often the first hormone to shift.

Trouble sleeping
Mood swings or anxiety
Heavier, irregular periods
Shorter cycles
Bloating or breast tenderness

These are signs of low progesterone—and a common cause of estrogen dominance.

You're not imagining it, and you're not alone 🤍
Stress, sleep, food, and targeted support can help.

Emily, our functional medicine practitioner, can help you explore your options—naturally.💡

🌿 Follow for more hormone support in this next chapter.

Address

3000 Country Road 42 W Suite 208
Burnsville, MN
55337

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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+16124503839

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