Burton Professional Counseling

09/01/2025

This Labor Day, we honor not only the work we do but also the importance of balance. Your mental health is just as valuable as your hard work. From all of us at Burton Professional Counseling, we wish you rest, renewal, and peace today. 💙

08/29/2025

This weekend, remember:

Your peace of mind matters just as much as your to-do list. Take time to recharge, reflect, and reconnect with yourself. Burton Professional Counseling is here to remind you—rest is not a luxury, it’s part of healing. 💙

08/26/2025

Feeling anxious or overwhelmed? 🧠💭
Try the STOP technique:
✨ Stop.
✨ Take a breath.
✨ Observe.
✨ Proceed.

08/18/2025

🎒✏️ Back to School means fresh starts—and sometimes fresh stress. Whether it’s anxiety, big transitions, or just needing someone to talk to, Burton Professional Counseling is here for you.

✨ Let’s make this school year not only successful—but balanced, healthy, and supported. 💙

08/14/2025

🚌 BACK-TO-SCHOOL: THE REALITY CHECK

New shoes? ✅
Fresh backpack? ✅
Kid’s anxiety level? …🚨 through the roof.
If your child’s “First Day” jitters are starting to look more like stress, meltdowns, or hiding in their room, you’re not alone — and you don’t have to figure it out solo.
We’ve got tips, tools, and real talk to help them:
✨ Feel heard
✨ Build confidence
✨ Walk into school like a boss
Because school should be about learning and laughing — not losing sleep.
📞 Call us at 810-535-5553 or tap here to read the full game plan 👉

You can help your kids with first day nerves..

08/05/2025

“Nothing can dim the light that shines from within.” - Maya Angelou

Adolescents mental health does matter.. they need us to help them manage their emotions and our BPC team are here to give you the tools to help you with your lovely little humans. ❤️❤️

07/29/2025

✨ Let’s Talk Motherhood: Importance of Self-Care ✨
Mamas, you matter too. 💗
Join us Tuesday, July 29th @ 3PM for a free virtual group where we’ll explore why taking care of yourself is essential—not optional.

Led by Mikayla Reah & Ranim Baroudi 🫶
📍 Online | 📅 Free | 🕒 3–4:30PM

RSVP now and give yourself the care you deserve 💻👇

https://docs.google.com/forms/d/e/1FAIpQLSdMrrFN8h-gEcoB_2ghZSLP-qkK4YY47iSYKfsdo2bjHj25tw/viewform?usp=dialog

07/24/2025

🌿 Calling All Mamas & Motherly Souls! 🌿
Whether you’re a biological mom, a bonus mom, a caregiver, or the one holding it all together, this group is for YOU 💛

We’re diving into powerful topics that we don’t talk about enough:
✨ Self-Care that actually works
✨ Coping skills to help you stay grounded
✨ Rediscovering your identity beyond the role of “mom”

Let’s be real, you pour into everyone else. It’s time to refill YOUR cup. 💧
Join a safe, supportive space where your journey matters and your voice is heard!

Tag a mama or caregiver who needs this!
Let’s rise together 🤍

Only 10 spots open for each topic‼️

Please register here before JULY 28th, 2025

https://docs.google.com/forms/d/e/1FAIpQLSdMrrFN8h-gEcoB_2ghZSLP-qkK4YY47iSYKfsdo2bjHj25tw/viewform?usp=header

07/22/2025

✨Lazy weekends = self-care gold ✨

If your only weekend plan is vibes, you're doing it right. 💅
Here are 5 chill ways to recharge:
🎧 Build the ultimate playlist
🎬 Binge your comfort series
📚 Escape in a good book
📵 Unplug for a bit
📞 Catch up with your people

You don’t always have to be “productive.” Rest is productive. 💖

07/18/2025

😓 Feeling off lately? You might be burned out.

Burnout doesn't always scream...it whispers through:
• Constant tiredness
• Self-doubt
• Headaches
• Lack of motivation
• Trouble sleeping
• And more...

🧠 Your mental health matters. If you recognize these signs in yourself or someone you love, it's okay to slow down. It's okay to ask for help. 💛

At Burton Professional Counseling, we're here to support you.

📞 Reach out. You don't have to do this alone.

07/16/2025

🧠✨ Mental Health Check-In Time ✨🧠

Take a moment today to pause and ask yourself:

🌼 How am I feeling?
🌼 What can I celebrate today?
🌼 What can I do that will bring me joy?

These simple questions can make a big difference in your day. Your mental health matters—check in with yourself often 💛

📍From all of us at Burton Professional Counseling, we’re here to support your journey toward healing and happiness.

07/15/2025

🌿 Checking In With You 🌿

Hey there, friends! 💬
How are you doing—really?

At Burton Professional Counseling, we know life can feel heavy sometimes, and it's easy to put your needs on the back burner. This is your gentle reminder to take a breath, check in with yourself, and prioritize your mental well-being. 💛

👇 Let us know in the comments:
✨ How are you feeling today?
✨ What’s something you need this week—rest, support, motivation?

We're here for you. You’re never alone on your journey. 💬