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The Flourish Group LLC

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Butler County, PA
The Flourish Group LLC

The Flourish Group provides online and in-person executive and workplace wellness services.

At The Flourish Group and Flourish Wellness Coaching, we specialize in nutrition, fitness and wellness coaching. Established in 2017 and now located in Wexford, PA, our coaches and trainers have extensive experience and credentials in nutrition, fitness and health. We understand the unique challenges individuals face when it comes to achieving their wellness goals. Our team offers simple, safe and sustainable solutions that include the support and accountability needed to be successful. We offer individual, group, workplace, and community programs and events. We are experts who understand your needs and are there every step of the way to help you achieve your goals. Contact us now and let us help you create a life that is truly flourishing.

10/08/2025

The competition for top talent isn’t slowing down in 2026.

Organizations that invest in well-being programs don’t just attract talent—they keep it.

Flourish wellness programs show employees you value their health, happiness, and future—leading to stronger culture and lower attrition.

🌟 Make wellness your differentiator.

10/07/2025

Sometimes it just takes a simple shift of focus to short-circuit stress.

These specific strategies can help busy teachers and professionals create a small reset without layering on even more stress.

They're simple, but they work.

Save this post so you have something to come back to when stress creeps in.

What’s your go-to when you’re feeling overwhelmed??👇

10/06/2025

You're a work in progress and that's ok! Keep going. Keep improving. And, make this week happy, healthy and purpose-filled!

10/05/2025

Cheers to the teachers who inspire us every day!
On World Teachers’ Day, we celebrate the mentors, guides, and champions who dedicate their lives to shaping brighter futures.

10/03/2025

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it under control, but then you wake up with a stiff neck or sore jaw?

Sometimes stress shows up in your body. Most busy teachers and professionals brush these off as random symptoms…

But they’re often signals that your system is running on fumes.

We just finished up a simple 5-day “Classroom Stress Reset” Guidebook to help you lower stress, reset your nervous system, and feel more grounded…

👉 DM us with the word “CALM” and we’ll send it your way for free :-)

10/01/2025

Planning season is here and wellness isn’t a “perk” anymore. It’s a retention strategy.

A Flourish wellness program boosts employee engagement, reduces stress-driven turnover, and helps your benefits dollars work harder.

When employees flourish, so does your business.

➡️ Let’s talk about making wellness a cornerstone of your 2026 employee wellness plan.

Set up a free strategy session with our founder, Niki.
https://calendly.com/flourishgroup/workplace-wellness-strategy-session

09/30/2025

The research is clear: This is a prime time for strength, energy, and real results.
-Faster recovery
-Muscle memory
-Mental toughness
-Body awareness

This is what happens when experience meets consistency.

And even if you’re not “older” yet… everything you do now will benefit you then!

Which benefit is your favorite? Let us know in the comments. And if you know someone who would appreciate this message, please share it with them.

👉 Follow us for more real-life strategies to help you stay strong, energized, and consistent—at every age.

REFERENCES:
https://www.sciencedaily.com/releases/2025/04/250402122338.htm
https://www.apa.org/topics/aging-older-adults/emotional-fitness
https://www.frontiersin.org/news/2019/01/28/scientists-locate-muscle-memory/

09/29/2025

Start the week off healthy with meal ideas that are simple and delicious!

Grab our FREE Lunchbox Rescue Guide before it's gone. Meals you can adapt to your schedule without sacrificing nutrition or taste!

And, they'll help you stay full, full of energy and on track with your goals.

You’ll get:
✅ A full catalog of meal ideas that take little prep time
✅ Quick and easy options for busy schedules
✅ Everyday ingredients with zero stress

It’s great for anyone looking for real-life nutrition without overthinking every bite or just some new ideas to mix things up.

👉 Click the link below to grab your free copy!

https://go.theflourishgroup.net/meal-plan-3247-556792

09/26/2025

Looking for a speaker who inspires lasting wellness? Niki Campbell blends knowledge, humor, and authenticity to deliver transformational talks that truly connect.

Want to learn more? Click the link below!
https://calendly.com/flourishgroup/niki-s-calendar

09/23/2025

Here’s your brain’s new favorite habit: 5 minutes of MVPA!

Just FIVE mins of moderate activity can improve your thinking, memory, and focus… especially if you’ve been sitting all day.

What counts?

Brisk walks, stair climbs, quick bodyweight exercises… anything that gets your heart rate up.

What’s your favorite brain booster? Drop it below — and tag someone who’d love this reminder 👇

REFERENCE:
https://www.prevention.com/fitness/a65079130/brisk-walk-brain-health-study

09/19/2025

People always ask, “How can I eat healthy despite my busy schedule?”

So, we put it all in one place: a FREE Lunchbox Rescue Guide with the exact meals you can eat throughout the week without all the stress of meal prep.

These are quick simple meals. The ones you can adapt to your schedule without sacrificing nutrition.

And the same ones that can help you stay full, keep my energy up, and stay consistent.

You’ll get:
✅ A full catalog of meal ideas that take little prep time
✅ Quick and easy options for busy schedules
✅ Everyday ingredients with zero stress

It’s great for anyone looking for real-life nutrition without overthinking every bite or just some new ideas to mix things up.

👉 Click the link below to grab your free copy!

https://go.theflourishgroup.net/meal-plan-3247-556792

09/16/2025

Comment “RESCUE” and we’ll send you our Lunchbox Rescue Guide with meals we use to help clients stay fueled, recover faster, and avoid energy crashes during busy days.

Because once you understand the different types of hunger…

You can start choosing meals that actually fuel your body instead of eating on autopilot, out of stress, or just because it’s “time.”

📌 Save this post + follow for real-life strategies that actually fit your life as a busy professional juggling workouts, work, and family life.

REFERENCE: https://www.psychologytoday.com/us/blog/therapist-who-sees-a-therapist/202209/how-to-honor-the-4-types-of-hunger

Address

Cranberry Township
Butler County, PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14125013069

Website

https://www.theflourishgroup.net/, https://www.youtube.com/@flourishworkplacewellness

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Flourishing...

To flourish is to not only grow but to thrive in a situation because there are optimal conditions.

The Flourish Group is a consulting firm with a passion for food, fitness, health and wellness. We help brands in those categories as well as other businesses and non-profits increase visibility and advance their growth strategies through PR, marketing and social media services. And because we have a passion for and expertise in these areas, we also work with executives, entrepreneurs and other professionals to improve their health and wellness through personal health coaching and workplace wellness offerings. The company was founded by Niki Campbell, a veteran PR pro who has always had a passion for health and wellness. Five years ago, she took that passion and turned it into a side business as a certified personal trainer and health coach. In 2018 she left her full-time job to create a company that would combine her decades of communications and PR experience with her newfound passion for health and wellness. What resulted was The Flourish Group. Her vision for the company is to provide the best in public relations, marketing and communications to brands that seek to make the world and their communities a better place through their products, services and initiatives. And, because she has a love for helping professionals like herself and their companies become healthier, The Flourish Group offers wellness programs for individuals and workplaces.