Off Grid Health, Fitness & Outdoors

01/10/2026

American Red Cross classes and courses available in both blended learning (online modules + in-person skills session) and instructor-led (groups of 4-12 only) formats!

⛑️ Adult and Pediatric First Aid and CPR/AED
🚒 Professional Rescuer
🛟 Lifeguard Certification
🏞️ Wilderness First Aid

Contact us to book a group or book individual classes on our website (in-person skills sessions currently available on Sundays)!

offgridhfo.com

01/05/2026

Link in comments!

01/05/2026

We have a compound bow setup for sale for $175 or trade for recurve bow.

Generic/Unbranded 40-70 lb compound bow, fully set up with 5-pin sight. Also comes with backup 5-pin sight and mount, wrist release, and case. This is a good beginner archery set, my teenage daughter used this and now we are upgrading.

12/31/2025

Excited to share my latest blog post: 'The Evolution of rocknraceboxer3'! Join me as I reflect on my journey — filled with ups and downs, and everything in between. Read more here: https://wix.to/5s3enf5

Intro to a multi-chapter autobiography.

12/28/2025

Only 11 available!
Find out more: https://www.offgridhfo.com/product-page/nature-s-oil-muscle-balm

12/27/2025

Website has been updated! Visit offgridhfo.com to sign up for an American Red Cross course, fitness and/or nutrition services, see our outdoor recreation guiding options, and shop our products!

Off Grid Health, Fitness, & Outdoors offers American Red Cross adult and child first aid and CPR/AED certification, nutrition coaching and personal and group training, and outdoor recreation guiding and education.

12/27/2025

American Red Cross training and certification courses are now available for 2026! We offer:

• First Aid & CPR/AED (adult and pediatric)
• Professional Rescuer (for people expected to respond to emergencies as a part of their job)
• Lifeguard Certification (includes First Aid & CPR/AED
• Wilderness First Aid

These courses can be offered in instructor-led (in-person) or blended learning (online modules + in-person skills session)!

Request a booking at offgridhfo.com!

12/19/2025

Follow and share our page to win this 1st Phorm pack!

This pack includes a 20 oz tumbler and the following samplers: the Level-1 whey protein concentrate powder drink mix (milk chocolate, vanilla ice cream, vanilla milkshake), one Opti-Greens 50 and one Opti-Reds 50 super food drink mix, and one hydration drink mix (lemonade).

Winner will be chosen by random selection on December 30!

Our business provides American Red Cross training and certification, fitness and nutrition services, and outdoor recreation guiding.

Happy holidays!

12/16/2025

New Year's Resolution season is approaching, and you may be wondering what kind of pre-workout you should go with. Looking through local store selections can be overwhelming, and the truth is, most of it is not top-tier (which is why it's cheap), and you don't want to put mystery fillers in your body. As a competitive athlete and NASM-certified nutrition and fitness coach, I trust 1st Phorm products. Check out the pre-workout options below, ask me any questions, and let me know if you're interested and I'll send you a unique link!